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This is my first round and I could use the motivation, super excited to start today! 2/11 DNW 2/12 DNW 2/13 233.5 surprised, went down 2lbs this weekend without cal counting or exercise! 2/14 2/15 2/16 2/17 2/18 2/19 2/20
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I have turbofire, love it, its a fast paced high energy kickboxing aerobic type thing, think tae bo but different, my kids enjoy it too :)
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updated through Friday Oct 19
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just over a1/4 done on the halfway mark, I'm gonna have to really bust my butt this week to try and catch up!
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I love apple slice with peanut butter (found an all natural dark chocolate pb thats amazing) sugar free jello snack like pudding or jello greek yogurt nuts protein shake whole grain bread with laughing cow cheese wedge or natural fruit spread btw your snacks should have some carbs some protein and some fat in them.
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9.1 miles Thurs, 5.63 miles Friday
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Mon 1.49, Tues 5.81, Wed 3.76
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3.64 miles on Sat and 1.71 on Sun
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Thursday 3.34 and 2.35 on Friday
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Gonna try for 200 again this month...Monday 3.52, Tuesday 8.27, Wednesday 6.05 miles
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You look great! Keep it up, it's mind over matter at this point and you got this!
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Wed 5.65 miles, thur 6.02, fri 2.5
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6.76 miles on Tuesday
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7.05 miles today, trying to catch up but I think my legs may give out first!
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9.05 miles today!
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Friday and Saturday added, not doing too good :(
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Miles for Tuesday and Wednsday
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miles added from Sunday and Monday
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Count me in for 200 miles in September!! <a href="http://www.TickerFactory.com/exercise/wjJQHQh/"> <img border="0" src="http://tickers.TickerFactory.com/ezt/t/wjJQHQh/exercise.png"></a>
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Blue Streak Meet Joe Black
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I agree with that, even without the breastfeeding your workouts are calling for more cals. you could add some strength training to get better results, Also try measuring yourself along with using the scale, sometimes your body is changing while weighing the same. Make sure you are drinking enough water, I try to drink at…
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96 ounces of water today
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104 out of 91 ounces needed today!! 110 push ups
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4.87 miles
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Sodium for Thursday 1953; Friday 535 and today 686 though i am pretty sure todays amount was actually higher I couldnt find sodium content for the pizza i had at pizza hut...still under 2500 no doubt 30 oblique crunches, 50 reverse crunches and 20 crunches...I noticed a huge difference in my stomach this week!!
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