September (2012) Move Your @ss Challenge...
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updating
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16 Sept 11.5kms
MTD 102.49
Ticker Updated
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3 miles on Sept 15 - total of 58.....slacking!0
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Sept 2 - 47.5 miles bike ride
Sept 3 - 2.75 mile Run AM, 2.00 mile Walk PM
Sept 4 - 1 mile Walk AM , 3 mile Run PM
Sept 5 – 1.25 miles walk AM, 3.5 miles run PM
Sept 6 – 4 miles walk PM
Sept 7 – 1 mile walk AM
Sept 8 – 13.5 mile hike
Sept 9 – 40.5 mile bike ride
Sept 10 – 0.5 miles walk (rest day)
Sept 11 – 20.1 mile bike, 0.5 mile walk
Sept 12 – 4.1 miles run
Sept 13 – 25.8 miles bike
Sept 14 - .6 miles walk
Sept 15 – 25.1 miles 10,000 ft elevation gain Hike
Total: 196.7 miles
To go: 3.3 miles0 -
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Sept 14=1 mile
Sept 16=2 mile0 -
Sept 14=1 mile
Sept 16=2 mile
Can you add them up?0 -
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9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat (+30DS)
9-12 23.3 bike (+ 30ds)
9-13 3.1 run/walk intervals - hills on trail
9-14 rest
9-15 rest
9-16 3.1 race day +20 bike
total 97.40 -
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Sept 15 – 25.1 miles 10,000 ft elevation gain Hike
fantastic!0 -
18 miles on the bike and then 2.6 miles walking the dog, yay me i reached my goal weight this morning!
Congrat's!0 -
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