anchorageb2 Member

There was a talk given at a conference many years ago about continuing to wear our Sabbath clothes through the day to remind us who's day it is. It also said to continue with if we can an article clothing on Monday as well as a reminder to keep the spirit with us. I do not think that would be possible if you are doing a…

Welcome Evelyn and Helen!

What food is stored in a bin for 6 months to make sure all poisons have leeched out of it.? Hint Farmers grow it in circles and spray it with a toxin so bad that if the pipe breaks they have to wait 5 days after toxins released to fix it and will let crop wither and die. Most of these farmers families use strong water…

Scabies and they made vitamins for the cure Baby Formula Vegetables and fruits Fat-Free, With{fill in some vitamin here} Bacteria and digestive enzymes Omega 3

Congrats Karen! little tip: Breast feeding helps your uterus get back to shape faster and will help you loose any gained weight. :) Welcome Lynn, A triathlon that is awesome. Oh and Happy Birthday!

I found Pinterest to have lots of cleaning ideas and tips. Also I always recommend to everyone to at least try Fly lady F.L.Y. = Finally Loving Yourself. She also within the last couple of years started to a segment on Body Clutter but I never followed that. It really helped me because I am ADHD and my child too I think…

http://www.ldsmissionaryfitness.com/ I am interested in there work out music but it does not have any samples to see if its something I would like it says there is no lyrics and all instrumental. http://www.ldsmissionaryfitness.com/lds_missionary_workout_humn_mix_music_s/143.htm

Thanks Liz for keeping us in the loop. :) I take it the other account gave you some troubles. I hope this one does better for you . :)

Well being a vegetarian your calories are being consumed by nuts,legumes, cheese and grains. You still need to eat enough ofthese to keep your proteins up so you do not digest muscle but eat enough of the fruits and vegetables to fill the rest. If you think your diet is pretty balanced and you still feel hungry and its not…

Hello, I am 4' 11" and I seriously feel the calorie thing on here does not account for us shorter people. I also believe Doctors think that woman should have weight estimates of teenagers because they do not have anything for us shorter woman. They do not account for bone structure of widen hips or muscle structure of a…

Rose, If you were to reword fasting with tithing and a saying of you really need to pay the bills. How would you feel about that? One of my strongest motivations is not to let the fridge be my idle. I should not be looking to it for answers. No doctor , nutritionist or some diet takes the place of the prophet. We have one…

Welcome Tara, Trudy and Rose. We are glad to have you as well. :)

most of the low carb diets I have seen do not count calories. The atkins, 17 day diet, and others are all you can eat as long as you stick to there allowed foods. They would have no reason to use the calorie tracker.

OH MY so many people brainwashed to think calories actually matter. Someone do a research on bacteria, enzymes ,and stomach acids and you will find out that calories mean absolutely squat! The stuff we log is no where near accurate anyways. Just how things are packaged, shipped, cooked or grown change every single one of…

Well I seen stone thrower on here.Get off the diet site since your so perfect. If Jesus can forgive those who did it for money and not for love then he can forgive those who may of done it for attention or lack of self-esteem. Keep in mind cheating is not only physical but mental too. If your pleasing yourself with…

Well Unfortunately I have learned that HR will do nothing till you have voiced your unapproval to him atleast 3 times. So the next time he does it be very loud and say "Thats innappropriate I do not think I have done anything to deserve that kind behavior." This will draw attention to both of you. He will either escualte…

Welcome Suzette That is a really nice calling and a very surprising one too. Is it for a shelter as a missionary service? I Hope it would be gathering clothes for any age child with a single parent. In our ward they had to be baptized into the church after the birth of the child. If they are still members they have to get…

Wow How very stressful. I am so glad you are ok.

Welcome Tracy :)

Ok here is the deal about calories. They are based on a general population. Your body has special enzymes and bacteria in your stomach that change every time you eat. Those enzymes and bacteria break down the nutrients you need ( calorie intake) So you can eat the same exact meal twice and never get the same digestion…

Welcome Amy. Thank you for joining. :) I am glad so many of us our excited about it. I have been doing some research on some of our food laws and its amazing how they purposely worded stuff so it would have loopholes. Our scientist for food are very corrupt and reading a lot of it made me realize just how badly we do need…

Welcome Carla, Love your avatar! Great Job! I hope you will share your success stories.

Your Bishop Should announce Fast Sunday the weekend prior as a reminder. If he does not, go request it, it helps more than just you as a gentle reminder whats happening the following Sabbath. I generally get excited about it being a new month which means the first Sunday is normally fast and testimony month( unless there…

Welcome Raechel, Glad you joined us! :)

Not only am I guilty of it but I am also guilty of encouraging my little girl to eat it too :( However the doctor is always complaining she is under weight and that is why I do not feel bad about it. She is also one of those kids who if she can not have it will sneak it all and if you let her have however much she wants…

I hate exercise too. I detest it. P90X I got thinking "Oh I will look great in 90 days" Yes while I was doing it I looked fantastic but I hurt so bad that it was torture doing it. However I love dancing. So i have been getting up and dance during commercials( when no one is home) or finding songs or instructional videos on…

I agree with willpower. YOu are not really telling us enough to know why you are hungry. Here is a list of really low cal foods you can pretty much eat until you are full with most of these ( except the dairy) and still be really low calorie however your goal is to get down to a portion of meat which is the size of a…

Welcome Karen to you and your hubby/ best friend who I am figuring is matt.

Wow that would be really tough. I am usually the one in my home to speak up and say I did not like something because if I do not my husband will continue to buy it. I learned early not to say anything about my likes or dislikes until my daughter is finished or she would not finish it all and be adamantly stubborn about it…

Wow How wonderful to have the priesthood in the home. Today I am Thankful I shared my testimony. I honestly think I must of spoken with the spirit ( which is what I intended to do) because I believe what I shared really touched a lot of people. I shared with them how my last week of trying to diet with the spirits help has…