Philde04

In order to get the most of the program, you would absolutely need one or the other. I have the pull up bar and it works great. Pull ups are probably about half the chest and back workout. And there is another workout that uses the pull up bar too, I can't remember which one off the top of my head though. In my opinion, I…

I'm not exactly sure.... there is a book about it.... all I know is that he did it and lost 11 lbs in 2 weeks on it.... just wondering if anyone else has heard of it or knows anything about it...

Week 10 September 23 - 191 lbs START WEIGHT Week 11 September 30 - 189.4 lbs (-1.6) Week 12 October 7 Canadian Thanksgiving is on Monday Week 13 October 14 . Week 14 October 21 Week 15 October 28 Week 16 November 4 Week 17 November 11 Week 18 November 18 Week 19 November 25 American Thanksgiving is Tomorrow! Week 20…

CORRECTION

Week 10 September 23 - 191 lbs Start Weight!! Week 11 September 30 - 189.4 lbs (-2.6) Week 12 October 7 Canadian Thanksgiving is on Monday Week 13 October 14 . Week 14 October 21 Week 15 October 28 Week 16 November 4 Week 17 November 11 Week 18 November 18 Week 19 November 25 American Thanksgiving is Tomorrow! Week 20…

Or if you are like me and don't have an ipod (i use my phone as my mp3 and cannot download podcasts to it). I also didn't have a watch I could use so I had to improvise. I start a song and use the timer for the song and then when it's time to do the next part, I change the song and use the timer on that song and just keep…

Hello everyone... i would love to be a part of this too!!! I completed week 2 of the couch to 5k program last week and then of course I got sick and have had to take a few days off... So, I'm going to start back up in a couple of days on week 2 again and then try to move forward.... I think it's a great program for anyone…

Week 10 September 23 - 191 lbs Start Weight!! Week 11 September 30 Week 12 October 7 Canadian Thanksgiving is on Monday Week 13 October 14 . Week 14 October 21 Week 15 October 28 Week 16 November 4 Week 17 November 11 Week 18 November 18 Week 19 November 25 American Thanksgiving is Tomorrow! Week 20 December 2 Week 21…

Thanks!! Hope you do too!!! :)

yes, I can see that.... I couldn't do it yesterday and it was driving me crazy!!!! I couldn't wait to get to this gym this afternoon and do it!! Do you guys run outside or on the treadmill ususally??

Hi everyone!!! I started this program this week also... today was day 2 for me!!! I really love it so far... Good luck to everyone!!!

I know how you feel.... I had a premade salad from Walmart yesterday and after I finished it I figured up the calories... 850!!!!! I was flabergasted!! It appeared to be a very healthy salad with lots of veggies and not an abundance of dressing.... I won't be getting one of those again!!

Hi all... hope everyone is doing welll this week... I still havne't had a chance to weigh yet, So I think I'm just going to let next Wednesday be my first weigh in.... I don't like the scale right now... lol... Have a good weekend!!

Just wanted to let you all know that I went and saw the doctor this morning and it turns out I have a staph infection of the skin.... Thanks for all your imput...

Ok... I am really starting to freak out now!!!! I found something online about bed bugs!!! OMG... I will die if that is what this is..... My husband is a firefighter and sleeps in a bed shared with multiple people on other shifts.... It is possible that he could have brought some home in his things..... however, he has no…

From everything that I have read online it's not shingles or ecema... I have that on my finger lol.. so I know what that's like...

Thanks for having me!!! I did weigh this morning before I left home, but I will post my weight tomorrow for this week and then next week I'll start weighing on Wednesday!!!! Good luck to everyone!! Start Date July 15 - 0 Week 1 July 22 - 0 Week 2 July 29 - 0 Week 3 August 5 - 0 Week 4 August 12 - 0 Week 5 August 19 - 0…

Thanks.... We just weigh in every Wednesday??

Is it too late for me to join your group??

I am nowhere near an experienced runner... however, I did start out where you are and got to the point where I could easily run a mile with no problem at all. It just takes time, set mini goals for yourself. I started out BARELY being able to make it to 1/4 mile at a time, then I worked up to 1/2 mile and so on until I…

Hi.... I am in the same boat... I've taken some time off and realized that I do need this site to stick to things... So, I'm back too starting today!!! Good luck to you!!

Thank you sooo much for the advice. I was reading another post on here and found that many people said the food wasn't that great and that it wasn't worth it. I think I'm going to re-evaluate my exercise and eating plan and start fresh with a new diet Monday!! And pass on the nurtisystem for now..... Thank you for sharing…

I LOVE Biggest Loser... I'm so glad it's starting next week... It inspires me sooo much!! I lost 15 lbs a few months ago and have gained 10 of it back b/c I have not been tracking my calories and have just been eating bad foods. I am starting over fresh Monday and I couldn't have chosen a better time with BL starting on…

Happy birthday!!!! Congrats on the 5k.... My goal is to run one in September... so far I can only run about 1.5 miles at the most, but I'm working on ti!!

I am so frustrated with myself and just almost want to throw the towel in, but I want to lose this weight soooo bad..... Plus, I am bloated and just blaahhh this week (TOM).... I am sooo tired of not seeing the scale move..... I feel like all I do is work work work clean clean clean and when I get home sometimes I just…

I think it's supposed to be the total WL... but I'm not sure.. I guess we could do CWL (for the week) and then TWL (from the start of this challenge). ... How does everyone else think we should do it?

Oh and leave a space between the two lists so it's easier to read... Tahnks :)

Don't forget to move your name to the top list of the most current list so that we know who has weighed in...

Weigh in.... Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0 Anita: SW 186 / GW 150 / CW 170 Michelle: SW 148 / GW 129 / CW 134.5 (-1.5) PJ: SW ??? / GW 140 / CW 150? OkieGal: SW 245 / GW 225 / CW 240 / WL -5 !!!! Cheryl: SW 149 / GW 125 / CW 142 Shannan SW 198 / GW 187 / CW 196 / WL -2 EM: SW 150 / GW 140 / CW 149.4 / WL…