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fat flush....
Has anyone tried this or know of anyone who has tried this??? I have a friend who has lost alot of weight on this... I don't know a whole lot about it..... any imput on this would be much appreciated... Thanks!!
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Medical Question - RASH
HI all!! I have tried researching this online and can't seem to find anything that looks like what I have going on..... Monday during the day, I got these littel red bumps with white heads (they looked like zits) on my back like on my shoulder blades/under arms.... By the time I got home Monday night they had spread all…
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Nutrisystem
Has anyone tried this?? If so, please tell me about your experience. I have become an expert on maintain, however I just can't seem to get these last 15-20 lbs off..... I would like to try nutrisystem for a month and see if that will do it... How much weight did you lose? How long did it take? Is it worth the expensive…
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Plateau... please help!!!!!!!!
I have been at a stand still with my weight loss for probably a month now... I was doing good... losing a lb or so each week and then NOTHING!!! I am eating 1200 calories a day and exercising 4-5 days a week (buring on average 500-600 cals a day). I usually do not eat my exercise calories... sometimes I do depending on how…
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Heart rate question......
My husband started running with me and his heart rate gets REALLY high ..... he's in pretty good shape, he's a fire fighter. He used to play soccer and run allll the time. He has to do a phsyical every year for his job... very extensive physical.. running, lifting, etc.... and his HR is always a little elevated on that…
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stretch marks
Now that I have lost some of my pregnancy weight, my stretch marks are more obviously in places like my thighs, behind my knees, boobs, etc... my stomach isn't bad though... Has anyone found a way to make stretch marks go away?? Once I tone up will they be less obviously?? Or should I get a cream to put on them?? Does…
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Any bookkeepers out there....
I have a question for any bookkeepers.... I have an associate's degree in accounting and work for a local governement as the payroll/accounts payable person. I am also getting ready to start doing the books for my mother-in-laws small business.... my question is are there any certifications out there that would look good…
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Sunless tanning lotions....
I have a wedding to go to this weekend and need a tan BAD!!! I was wondering if there are any sunless tanning lotions out there that actually work and don't look really fake and would actually make me tan by Saturday?? Has anyone tried any... what was your experience?? Thanks... :happy:
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C25K question......
I started this program this week and skipped to week four!! Today was day 3 for me.... I have been sooo hungry the past 3 days..... is it b/c I am running more?? I mean I have been working out almost everyday for the past 5 months and haven't noticed an increase in appetite like this so far...... I just feel like I could…
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Hydroxycut
saw this on yahoo... just in case anyone is using this junk... FDA warns dieters: Stop Hydroxycut use immediately Buzz Up Send Email IM Share Delicious Digg Facebook Fark Newsvine Reddit StumbleUpon Technorati Yahoo! Bookmarks Print By RICARDO ALONSO-ZALDIVAR, Associated Press Writer Ricardo Alonso-zaldivar, Associated…
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Couch to 5k...
I'm going to start this program next week and just wanted to hear from others on how well it worked. Where were you fitness/running wise when you started it? Thanks :happy:
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Couch to 5k question
I've been seeing everyone post about the couch to 5k program..... I have recently started running adn would love to learn more about this program. Where could I find it? How much does it cost? TIA!! :)
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Laughing Cow
So... yesterday I went to Food Lion to get some of the laughing cow cheese wedges and couldn't find them... I was thinking that they would be with the other cheese, but nope. Does anyone know where I would find them? Maybe Food Lion just doesn't carry it? Thanks!!
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Females only question....
This is an embarrassing question, but I have to ask. I had a baby last July and since then whenever I jump or run or anything like that I have leakage. I cannot do jumping jacks AT ALL and sometimes when I run on the treadmill I have to stop before I would normally because if I don't I will pee myself. I can now easily run…
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Female question....
I had Mirena put in two weeks ago and in the pamphlet that I got from the doctor's office it said that it does NOT cause weight gain. Well... my sister just told me that she read online somewhere that is DOES cause weight gain. Now, I'm paranoid that I'm going to gain weight from it. My question is, do any of you have this…
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Running.... yay for me!!
So, I just got back from the gym and I'm pretty happy with what I did!! My goal was to run 1.5 miles and I did it... I didn't do it all at one time like I wanted to, but I still did it. I ran the first mile at 5.5 & 6.0, then walked 0.5 miles at 3.5, then jogged the last 0.5 at 5.0. Total 2.0 miles.
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Running Stretches
I really want to start running more..... I have worked up to running a mile at a time and I was doing it a few times a week, but it hurts my calf muscles soo bad taht I've cut back to one day of running per week. I stretch a little before, but I don't think I am stretching enough. What are some good calf stretches that I…
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YAY for me!!!
I went to subway for lunch today and I did NOT get a chocolate chip cookie!!! They have the best cookies EVER and I think that's the first time I've ever gone there and not gotten one!!!
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Advice....
Hi.. I just got my new HRM and used it for the first time today. I weigh 190 lbs and am 5'4", it said that I burned 513 cals while I was running/walking on the treadmill. I ran at about 5.8 (I change my speed from anywhere between 6.5 to 5.3 during the course of the run) for 1.2 miles and then walked at 3.5 for 1 mile.…
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Calorimeter
Hi everyone, I just ordered a heart rate monitor/calorimeter that straps on your arm. I was wondering if anyone else has used a calorimeter before and if so, are they pretty accurate? I usually just go off of what the machines at the gym say, but I started p90x this week and have NO IDEA how many calories I'm burning when…
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P90X Nutrition Plan
Hi all!! I started doing p90x yesterday and decided not to do the food plan. When I used their formula to calculate my daily caloric intake, it told me that I need 2400 calories per day. MFP tells me that I need 1200. 2400 seemed like ALOT to me and when I did try to plan a day out to try eating the 2400 calories, I found…
