Couch to 5k...

Philde04
Philde04 Posts: 160
edited September 2024 in Fitness and Exercise
I'm going to start this program next week and just wanted to hear from others on how well it worked. Where were you fitness/running wise when you started it?

Thanks :happy:

Replies

  • Philde04
    Philde04 Posts: 160
    I'm going to start this program next week and just wanted to hear from others on how well it worked. Where were you fitness/running wise when you started it?

    Thanks :happy:
  • mburke88
    mburke88 Posts: 9
    when i started to exercise in september 2008 it was terrible, i was very overweight and honestly could not even run at like a 4.5 speed on the treadmill for more than 30 seconds....now, from slowly increasing the speed and from working out more at the gym I am able to jog at this same speed for a good 15 minutes or so, and im now doing intervals which are insane and i do 2 minutes at 3.5 walking pace, and then 2 minutes at 7.0 full out running....so I am proud to say that with some dedication and some effort it is quite possible to get running in no time!
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