Couch to 5k question
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Philde04
Posts: 160
I've been seeing everyone post about the couch to 5k program..... I have recently started running adn would love to learn more about this program. Where could I find it? How much does it cost?
TIA!!
TIA!!
0
Replies
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I've been seeing everyone post about the couch to 5k program..... I have recently started running adn would love to learn more about this program. Where could I find it? How much does it cost?
TIA!!0 -
it's free! Go to www.c25k.com0
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This is an awesome FREE podcast. Nine weeks to running a 5k.
www.ullreys.com/robert/Podcasts/page4/page4.html0 -
I got it off from CoolRunning.com. They also have a beginner runners forum for questions and answers.0
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