Couch to 5k question

Philde04
Philde04 Posts: 160
edited September 2024 in Fitness and Exercise
I've been seeing everyone post about the couch to 5k program..... I have recently started running adn would love to learn more about this program. Where could I find it? How much does it cost?

TIA!! :)

Replies

  • Philde04
    Philde04 Posts: 160
    I've been seeing everyone post about the couch to 5k program..... I have recently started running adn would love to learn more about this program. Where could I find it? How much does it cost?

    TIA!! :)
  • cheri711
    cheri711 Posts: 1
    it's free! Go to www.c25k.com
  • lgolden
    lgolden Posts: 164
    This is an awesome FREE podcast. Nine weeks to running a 5k.

    www.ullreys.com/robert/Podcasts/page4/page4.html
  • Chenoachem
    Chenoachem Posts: 1,758 Member
    I got it off from CoolRunning.com. They also have a beginner runners forum for questions and answers.
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