Looking Good For Christmas - Week 11

magglett
magglett Posts: 2,000
edited September 20 in Health and Weight Loss
Start Date July 15 - Starting weight 189 lbs.
Week 1 July 22 - 187.5 lbs (-1.5)
Week 2 July 29 - 186 lbs (-1.5 this week) (-3 total)

Week 3 August 5 - 184.5 lbs (-1.5 this week ) (-4.5 total)
Week 4 August 12 - 185 lbs (+.5 this week) (-4 total)
Week 5 August 19 - 183 lbs (-2 this week) (-6 total)
Week 6 August 26 - 180.5 lbs (-2.5 this week) (-8.5 total)

Week 7 September 2 - 181.5 lbs (+1 this week) (-7.5 total) Labor Day is Monday
Week 8 September 9 - 179.5 lbs (-2 this week) (-9.5 total)
Week 9 September 16 - 176.5 lbs (-3 this week) (-12.5 total)
Week 10 September 23 - 174 lbs (-2.5 this week) (-15 total)
Week 11 September 30

Week 12 October 7 Canadian Thanksgiving is on Monday
Week 13 October 14 .
Week 14 October 21
Week 15 October 28

Week 16 November 4
Week 17 November 11
Week 18 November 18
Week 19 November 25 American Thanksgiving is Tomorrow!

Week 20 December 2
Week 21 December 9
Week 22 December 16
Week 23 December 23 Christmas Eve is Tomorrow!
My goal is to lose 30 lbs. by Christmas to bring me down to 159 lbs. Yay ... good luck all!!
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Replies

  • Philde04
    Philde04 Posts: 160
    Week 10 September 23 - 191 lbs Start Weight!!
    Week 11 September 30

    Week 12 October 7 Canadian Thanksgiving is on Monday
    Week 13 October 14 .
    Week 14 October 21
    Week 15 October 28

    Week 16 November 4
    Week 17 November 11
    Week 18 November 18
    Week 19 November 25 American Thanksgiving is Tomorrow!

    Week 20 December 2
    Week 21 December 9
    Week 22 December 16
    Week 23 December 23 Christmas Eve is Tomorrow!
    My goal is to lose 16 lbs. by Christmas to bring me down to 175 lbs.
    Good luck everyone!!! Have a good day!!!
  • cdickey
    cdickey Posts: 230
    Start Date July 15 - Starting weight 189 lbs.
    Week 1 July 22 - 187.5 lbs (-1.5)
    Week 2 July 29 - 186 lbs (-1.5 this week) (-3 total)

    Week 3 August 5 - 184.5 lbs (-1.5 this week ) (-4.5 total)
    Week 4 August 12 - 185 lbs (+.5 this week) (-4 total)
    Week 5 August 19 - 183 lbs (-2 this week) (-6 total)
    Week 6 August 26 - 180.5 lbs (-2.5 this week) (-8.5 total)

    Week 7 September 2 - 181.5 lbs (+1 this week) (-7.5 total) Labor Day is Monday
    Week 8 September 9 - 179.5 lbs (-2 this week) (-9.5 total)
    Week 9 September 16 - 176.5 lbs (-3 this week) (-12.5 total)
    Week 10 September 23 - 174 lbs (-2.5 this week) (-15 total)
    Week 11 September 30

    Week 12 October 7 Canadian Thanksgiving is on Monday
    Week 13 October 14 .
    Week 14 October 21
    Week 15 October 28

    Week 16 November 4
    Week 17 November 11
    Week 18 November 18
    Week 19 November 25 American Thanksgiving is Tomorrow!

    Week 20 December 2
    Week 21 December 9
    Week 22 December 16
    Week 23 December 23 Christmas Eve is Tomorrow!
    My goal is to lose 30 lbs. by Christmas to bring me down to 159 lbs. Yay ... good luck all!!

    Woo hoo! You're half way to your Christmas goal! Keep up the good work.
  • cdickey
    cdickey Posts: 230
    Week 10 September 23 - 191 lbs Start Weight!!
    Week 11 September 30

    Week 12 October 7 Canadian Thanksgiving is on Monday
    Week 13 October 14 .
    Week 14 October 21
    Week 15 October 28

    Week 16 November 4
    Week 17 November 11
    Week 18 November 18
    Week 19 November 25 American Thanksgiving is Tomorrow!

    Week 20 December 2
    Week 21 December 9
    Week 22 December 16
    Week 23 December 23 Christmas Eve is Tomorrow!
    My goal is to lose 16 lbs. by Christmas to bring me down to 175 lbs.
    Good luck everyone!!! Have a good day!!!

    Welcome and good luck. I think you'll find tons of support from our little group.
  • cdickey
    cdickey Posts: 230
    Updating for the week.

    Start Date July 15 Starting weight 303
    Week 1 July 22 - 300.4 down 2.6 I'll take it!
    Week 2 July 29 – 300.4 No loss but after camping last weekend I’m surprised I didn’t gain. Hopefully next week will show a loss. ;)

    Week 3 August 5 - 299.6 -.8 lost really been struggling. Still trying though.
    Week 4 August 12 – 296 -3.6 woohoo!!!!!
    Week 5 August 19 – 293.8 -2.2 Yeah! I didn’t blow it on my camping trip last weekend.
    Week 6 August 26 – 292.3 -1.5 Woo hoo! Might make it to my goal next week! I sure hope so! Total of 10.7 lost since we started.

    Week 7 September 2 Labor Day is Monday - hope to be @ 290 by today. 291.4 lost .9 this week and didn’t make my goal Oh well, there’s always next week.
    Week 8 September 9 – 287.2 4.2 lost Woo hoo! I’m only a few days late but I’m definitely below 290 now.
    Week 9 September 16 – 285.8 1.4 lost total of 17.2 since we started
    Week 10 September 23 – 284.6 1.2 lost total of 18.4 so far. Doubting that I’ll make my 280 goal by next week though.
    Week 11 September 30 Eli’s birthday – shooting for 280 (will be happy with 285 though)

    Week 12 October 7

    I hope everyone has had a successful week.
  • crystalscott0906
    crystalscott0906 Posts: 40
    ok so since i am starting this week i am going to put my starting weight up of 159.5....im a little disappointed in myself that i havent lost anything in the last couple of weeks but i am hoping to turn everything around and do better....i just have a hard time getting motivated after work. my husband is in iraq and comes home for 2 weeks in februrary so i am really trying to suprise him with a "transformed" happier, healthier, thinner me :)...hopefully next week i see that number go down :)
  • kdm9295
    kdm9295 Posts: 126 Member
    Start Date July 15 Starting weight 189
    Week 1 July 22 188 (-1, -1.5in.)
    Week 2 July 29 188 ( no loss , but no gain)

    Week 3 Aug 5, 187 (-1, no change in inches this week)
    Week 4 Aug 12, 187 (no change)
    Week 5 Aug 19, 186
    Week 6 Aug 26, 186

    Week 7 Sep 2, 186
    Week 8 Sep 9, 186
    Week 9 Sep 18, 190 (darn business trip)
    Week 10 Sep 23, 189
  • Channing
    Channing Posts: 617 Member
    I'm back!!!! :flowerforyou: Just rolled into town, but didn't get a chance to weigh in before breakfast this morning, so I'm going to wait until next week...

    I'll go ahead and post so that I can find it easier next week though!:tongue:
    Start Date July 15 Starting weight: 160
    Week 1 July 22 - 160
    Week 2 July 29 -162 (+ 2)

    Week 3 August 5 - 160
    Week 4 August 12 - 159 (-1)
    Week 5 August 19 - 159 (-0)
    Week 6 August 26 - 158(-1)
    Week 7 September 2 Labor Day is Monday - 158 (-0)
    Week 8 September 9 - 159 (+1)
    Week 9 September 16 - on the road
    Week 10 September 23 - on the road
    Week 11 September 30

    Week 12 October 7
    Week 13 October 14
    Week 14 October 21
    Week 15 October 28 (mini goal:145 lbs)

    Week 16 November 4
    Week 17 November 11
    Week 18 November 18
    Week 19 November 25 Thanksgiving is Tomorrow!

    Week 20 December 2
    Week 21 December 9
    Week 22 December 16
    Week 23 December 23 Christmas Eve is Tomorrow!
    Week 23
  • kolney
    kolney Posts: 93
    Start Date July 15
    Week 1 July 22 Starting Weight 150
    Week 2 July 29 no loss...had a bad week. Time to get serious

    Week 3 August 5 149.8 I did so good so not sure why the weight isn't coming off.
    Week 4 August 12 147.8 (-2 pounds! woohoo)
    Week 5 August 19 148 (+ 0.2 pounds) not surprising...I wasn't very good this past weekend. glad it wasn't more of a gain. 148 (no gain, no loss...I got the 2 pounds from the weekend off!!)
    Week 6 August 26 I forgot to log my weigh...

    Week 7 September 2 146.8 (-1.2 from last weigh in and down 3.2 since starting)
    Week 8 September 9 146 (-0.8 and -4 total) I really need to change things up...this is going slow
    Week 9 September 16 145.8
    Week 10 September 23 144.8 (-5.2 total)
    Week 11 September 30

    Week 12 October 7 Canadian Thanksgiving is on Monday
    Week 13 October 14 .
    Week 14 October 21
    Week 15 October 28

    Week 16 November 4
    Week 17 November 11
    Week 18 November 18
    Week 19 November 25 American Thanksgiving is Tomorrow!

    Week 20 December 2
    Week 21 December 9
    Week 22 December 16
    Week 23 December 23 Christmas Eve is Tomorrow
  • jacqueline0821
    jacqueline0821 Posts: 667 Member
    Down .6 lbs this week putting me at 136.6. I will post chart tonight.
  • memaw66
    memaw66 Posts: 2,558 Member
    Thu 07/23/09 07:25 AMStart Date July 15 Starting weight 208
    Week 1 July 22 206.4 down 1.6 (could be more but TOM!)
    Week 2 July 29 204.4 Down 2 Whoo hooo almost made my goal of under 200 by Aug 1!!!!

    Week 3 August 5 Will be on Vacation, won't be able to weigh in. Be back next week.
    Week 4 August 12 211 (gained of 6.6 pounds )

    Week 5 August 19 208lb Still working off the vacation weight
    Week 6 August 26 204!!! I'll take it. Back down to pre-vacation weight!!

    Week 7 September 2 Labor Day is Monday 205.6
    Week 8 September 9 204 (-1.6) down 4lbs total. I guess that's better than being up 4!
    Week 9 September 16 200.2 (-3.8) Whooo Hoooo I'll take it!!!! Total loss 7.8
    Week 10 September 23 199.4 (-.08) I'll take it. Total loss -8.6
    Week 11 September 30

    Week 12 October 7
    Week 13 October 14
    Week 14 October 21
    Week 15 October 28

    Week 16 November 4
    Week 17 November 11
    Week 18 November 18
    Week 19 November 25 Thanksgiving is Tomorrow!

    Week 20 December 2
    Week 21 December 9
    Week 22 December 16
    Week 23 December 23 Christmas Eve is Tomorrow!
    Week 23

    Whoo hooo, I am officially under 200! :happy: :happy: :happy: I had been down to 198 but had a bbq this weekend and haven't been that good at my eating.

    Congrats to all!

    Now if someone would just hire me!!! :sad:

    Memaw
  • Mamakatspokane
    Mamakatspokane Posts: 3,098 Member
    Start Date July 15 Starting weight 169
    Week 1 July 22 167.5
    Week 2 July 29 164.5

    Week 3 August 5 164
    Week 4 August 12 163.5
    Week 5 August 19 163.5
    Week 6 August 26 160.2

    Week 7 September 2 Labor Day is Monday 160.2
    Week 8 September 9 158.0
    Week 9 September 16 158.5
    Week 10 September 23 155.6:smile:
    Week 11 September 30

    Week 12 October 7
    Week 13 October 14
    Week 14 October 21
    Week 15 October 28

    Week 16 November 4
    Week 17 November 11
    Week 18 November 18
    Week 19 November 25 Thanksgiving is Tomorrow!
    Week 20 December 2
    Week 21 December 9
    Week 22 December 16
    Week 23 December 23 Christmas Eve is Tomorrow!
  • Iffer75
    Iffer75 Posts: 2,817 Member
    Congrats to everyone that has lost, you are all doing a fantastic job. To the ones that did not, don't give up, you can do it. Just be a little more strict with yourself on your eating and exercise. If you have questions or do not feel motivated we are all here to help each other. That is what this board and others are for.
    Keep moving & shaking and in no time you will get to your goal. Keep up the great work. :bigsmile:
  • datenshi
    datenshi Posts: 840 Member
    SW: 242.4
    GW by Christmas: 210

    Start Date July 15 - Starting weight 242.4 lbs.
    Week 1 July 22 - 240 (-2.4)
    Week 2 July 29 - 239.4 (-0.6)
    Week 3 August 5 - 235.8 (-3.6)
    Week 4 August 12 - 233.8 (-2.0)
    Week 5 August 19 - 232.0 (-1.8)
    Week 6 August 26 - 228.6 (-3.4)
    Week 7 September 2 - 225.6 (-3.0)
    Week 8 September 9 - 222.4 (-3.2)
    Week 9 September 16 - 221.4 (-1.0)
    Week 10 September 23 - 221.4 (-0.0)


    Total: -21.0
  • anthrochix
    anthrochix Posts: 264
    Start Date July 15 Starting weight 192 (goal = 169) (23 pounds)
    Week 1 July 22 CW = 189.8 / Loss - 2.2 / total loss = -2.2
    Week 2 July 29 CW = 189.8 / Loss = BIG FAT ZERO (TOM) / total loss = -2.2

    Week 3 August 5 - on vacation
    Week 4 August 12 – on vacation
    Week 5 August 19 - CW = 190.4 / Gain of 0.6 / Total loss = 1.6
    Week 6 August 26 - CW=190.4 / no change, but no gain, either! / Total loss = -1.6

    Week 7 September 2 Labor Day is Monday - CW=189.6 / loss of -0.8 / Total loss = -2.4
    Week 8 September 9 - CW=189.0 / loss of -0.6 / Total loss of only 3 frikkin’ pounds! SHEESH!
    Week 9 September 16 – CW = 18808 / loss of 0.2 (does that even count?) / total loss of -3.2
    Week 10 September 23 – CW = 188.0 / no change / total loss -3.2


    Not stressing, though. I know I've lost inches, plus this week is TOM. I'm going to switch tactics and hide my scale until next Wednesday. Will hopefully have a suprise loss next week. Congrats to all who have melted away this week!
  • belldandy1
    belldandy1 Posts: 264 Member
    Hello all. Great job this week everyone. Congrats to those who lost this week. I am so glad to see everyone in this group has such a positive attitude. I did a good job with my exercise this week. I worked out about 4 or 5 time during the past week. This is a huge accomplishment for me since I have had a lot of trouble with motivating myself to workout. I also started the Couch 2 5k program this week. I realized that I am not in good enough shape to follow the program as it is laid out. It will probably take me about 2 or 3 prelimenary weeks before I am ready to start the following the program to the letter. I have also committed to do a race on November 20 with my mom and a family friend. Anyway, I lost a pound in the past week, but I am going to need to step it up a bit if I am going to make my goal weight. I am aiming to lose 2 pounds by next week to play a bit of catch up.

    Start Date July 15 - Starting weight 179 lbs.
    Week 1 July 22 - 177 (-2)
    Week 2 July 29 - 175 (-2)

    Week 3 August 5 - 173 (-2) (-6 total)
    Week 4 August 12 - 172 (-1) (-7 total)
    Week 5 August 19 - 170 (-2) (-9 total)
    Week 6 August 26- 3 year Anniversary! Mini Goal weight = 169


    Week 7 September 2 Labor Day is Monday
    Week 8 September 9 - 167 (-11 total)
    Week 9 September 16- 166 (-12 total)
    Week 10 September 23 - 165 (-1) (-13 total)
    Week 11 September 30 Mini Goal Weight 161.5


    Week 12 October 7 Canadian Thanksgiving is on Monday
    Week 13 October 14 .
    Week 14 October 21
    Week 15 October 28 Halloween in 3 days! - Mini goal weight - 155.5

    Week 16 November 4
    Week 17 November 11
    Week 18 November 18
    Week 19 November 25 American Thanksgiving is Tomorrow! 149.5

    Week 20 December 2
    Week 21 December 9
    Week 22 December 16
    Week 23 December 23 Christmas Eve is Tomorrow! Goal Weight -144
  • jkroc
    jkroc Posts: 137 Member
    July 15- Starting Date weight 171
    Week 1- July 22 weight 169 loss 2 lbs.
    Week 2- July 29 weight 169
    Week 2- Aug 5 weight 169
    Week 4- Aug 12 weight 164 loss 4 lbs
    Week 5- Aug 19 weight 164
    Week 6- Aug 26 weight 164
    Week 7- Sept 2 weight 164 (omg..what's up?!)
    Week 8- Sept 9 weight 163 YIPEEEE loss 1 lbs.
    Week 9- Sept 16 weight 163
    Week 10 Sept 23 weight 163:grumble:
  • jkroc
    jkroc Posts: 137 Member
    Congrats to all that have loss this week:flowerforyou: GREAT job!!

    I am at a loss as to why I can't drop this weight!! I am thinking about a trainer.. I bust my butt 5 to 6 days a week with working out and have been really good with my food:huh:
  • Channing
    Channing Posts: 617 Member
    ok so since i am starting this week i am going to put my starting weight up of 159.5....im a little disappointed in myself that i havent lost anything in the last couple of weeks but i am hoping to turn everything around and do better....i just have a hard time getting motivated after work. my husband is in iraq and comes home for 2 weeks in februrary so i am really trying to suprise him with a "transformed" happier, healthier, thinner me :)...hopefully next week i see that number go down :)

    Welcome! Seeing your husband is definitely amazing motivation! I also have a really hard time getting with it and working out after work. I have no energy and it feels like my legs are so heavy :ohwell: . So I've been either waking up an hour earlier (and I'm NOT a morning person) or working out after dinner, which also keeps me from snacking! We can do it!!!
  • goldk
    goldk Posts: 1,651 Member
    Start Date July 15 - 203
    Week 1 July 22 - 201
    Week 2 July 29 - 200

    Week 3 August 5 - 199
    Week 4 August 12 - 198
    Week 5 August 19 - 197
    Week 6 August 26 - 196
    Week 7 September 2 - 197
    Week 8 September 9 - 195
    Week 9 September 16 - 194
    Week 10 September 23 - 193

    Have a good week!!! :flowerforyou:
  • MayLan
    MayLan Posts: 1,514 Member
    Overall starting weight: 198lb

    week 1 Aug 29 Weight: 190 lb (starting again)
    Week 2 Sept 5 Weight: 188 lb (2 lost)
    Week 3 Sept 12 Weight:187 lb (1.2 lost)
    Week 4 Sept 19 Weight: 184 (3 lost)(185 lb: 1st MINI GOAL REACHED)
    Week 5 Sept 26 Weight:

    2nd Mini Goal: 175lb
  • debnu1
    debnu1 Posts: 1,568 Member
    Start Date July 15 Starting weight 177.2
    Week 1 July 22 177.6 (up 0.4 too many treats while camping!)
    Week 2 July 29 174.9 one mini goal down!

    Week 3 August 5 175.5 TOM and salt--I hate salt!
    Week 4 August 12 174.8 A little better but not what I had hoped for.
    Week 5 August 19 174 surprising with all the junk I ate this weekend.
    Week 6 August 26 172.6 Very acceptable!

    Week 7 September 2 175.6 Ate way too much junk!
    Week 8 September 9 173.7 filling up with fiber helps!
    Week 9 September 16 178 I definitely didn't get better this week!!
    Week 10 September 23 177.8 So much for hoping it was just water weight.
    Week 11 September 30

    Week 12 October 7
    Week 13 October 14
    Week 14 October 21
    Week 15 October 28

    Week 16 November 4
    Week 17 November 11
    Week 18 November 18
    Week 19 November 25 Thanksgiving is Tomorrow!

    Week 20 December 2
    Week 21 December 9
    Week 22 December 16
    Week 23 December 23 Christmas Eve is Tomorrow!
  • thirtyby40
    thirtyby40 Posts: 702 Member
    Well I have to say, not to be negative, but I am only down 11 lbs in 10 weeks. I should be losing 2 lbs a week! I know I will get there, I just wish it was less daunting.

    Week 1 July 22 - 177
    Week 2 July 29 - 177

    Week 3 August 5 - 174 (down 3, but is actually a week and a half. I had used Mondays weight)
    Week 4 August 12 - 172
    Week 5 August 19 - Not weighing in
    Week 6 August 26 -168.2 (if I lose 1.2 in the next 5 days I hit my first mini goal)
    * mini goal 167 by the end of August*

    Week 7 September 2 - 167.5 ( I am going to consider that a mini goal made)Labor Day is Monday
    Week 8 September 9 -167.2
    Week 9 September 16-168
    Week 10 September 23 -166
    Week 11 September 30
    *hoping to be 163

    Week 12 October 7 Canadian Thanksgiving is on Monday
    Week 13 October 14 .
    Week 14 October 21
    Week 15 October 28
    *aiming for 155

    Week 16 November 4
    Week 17 November 11
    Week 18 November 18
    Week 19 November 25
    *aiming for 148

    Week 20 December 2
    Week 21 December 9
    Week 22 December 16
    Week 23 December 23 Christmas Eve is Tomorrow!

    Goal is to be 140 by New years. When I break it down like that it looks do-able.
  • TCASMEY
    TCASMEY Posts: 1,405 Member
    Start Date July 15 Starting weight 185
    Week 2 July 22 185 o lost
    Week 3 July 29 187 +2mad mad mad

    Week 4 August 5 183 -2 from starting weight!drinker drinker
    Week 5 August 12 184 +1 need to stop playing with the mid 180's and get into the 170's
    Week 6 August 19 184....mad mad at least I am not going up
    Week 7 August 26 185...up one back to where I started and getting a bit frustrated here. I need to make
    sure to log everything. I was really hoping to be out of the 180's by now!

    Week 8 September 2 184. Total lost 1drinker
    Week 9 September 9 185 (Hopefully water weight because yesterday I was at 183..no way 2 pounds in
    one day especially when I worked out for over 1000 calories burned yesterday
    Week 10 September 16 182 Finally a drop -3 total lostdrinker drinker
    Week 11 September 23 185 Not a clue why I am up 3

    I am so tired playing around with 185. I have been at the weight since March. I am doing great with working out, but the eating is still not where I want it.
  • sjmay
    sjmay Posts: 386 Member
    Good Morning :flowerforyou: i'm a little late posting, but...

    Start Date July 15 - 172
    Week 1 July 22 - 172
    Week 2 July 29 - 170.5
    Week 3 August 5 - 170
    Week 4 August 12 - 164 (new scale)
    Week 5 August 19 - 162.2
    Week 6 August 26 - 163.2
    Week 7 September 2 - 160.0
    Week 8 September 9 - 158.8
    Week 8 September 16 - 158.2
    Week 9 September 23 - 157

    So, down 1.2 lbs. Haven't been doing very good with eating or exercise, so I must do better this week. Gotta give my butt a little bit of a kick so that I can reach my goal weight by Christmas!
  • altazin0907
    altazin0907 Posts: 188 Member
    Hello all. I have been away for awhile but I am back. will start my weigh-in next week. current weight 167. Goal is 139. Let's do this!:drinker:

    Week 11 September 30

    Week 12 October 7 Canadian Thanksgiving is on Monday (goal 159)
    Week 13 October 14 .
    Week 14 October 21
    Week 15 October 28

    Week 16 November 4
    Week 17 November 11 (goal 149)
    Week 18 November 18
    Week 19 November 25 American Thanksgiving is Tomorrow!

    Week 20 December 2
    Week 21 December 9
    Week 22 December 16 (goal 139)
    Week 23 December 23 Christmas Eve is Tomorrow
  • anthrochix
    anthrochix Posts: 264
    YIPPEE! now my ticker says 20 instead of 18! Woohoo! 2 pounds of water weight from TOM. I'm a happy girl! :happy:
  • Iffer75
    Iffer75 Posts: 2,817 Member
    Hello all. Great job this week everyone. Congrats to those who lost this week. I am so glad to see everyone in this group has such a positive attitude. I did a good job with my exercise this week. I worked out about 4 or 5 time during the past week. This is a huge accomplishment for me since I have had a lot of trouble with motivating myself to workout. I also started the Couch 2 5k program this week. I realized that I am not in good enough shape to follow the program as it is laid out. It will probably take me about 2 or 3 prelimenary weeks before I am ready to start the following the program to the letter. I have also committed to do a race on November 20 with my mom and a family friend. Anyway, I lost a pound in the past week, but I am going to need to step it up a bit if I am going to make my goal weight. I am aiming to lose 2 pounds by next week to play a bit of catch up.

    Start Date July 15 - Starting weight 179 lbs.
    Week 1 July 22 - 177 (-2)
    Week 2 July 29 - 175 (-2)
    Week 3 August 5 - 173 (-2) (-6 total)
    Week 4 August 12 - 172 (-1) (-7 total)
    Week 5 August 19 - 170 (-2) (-9 total)
    Week 6 August 26- 3 year Anniversary! Mini Goal weight = 169
    Week 7 September 2 Labor Day is Monday
    Week 8 September 9 - 167 (-11 total)
    Week 9 September 16- 166 (-12 total)
    Week 10 September 23 - 165 (-1) (-13 total)
    Week 11 September 30 Mini Goal Weight 161.5

    On the C5K, I would do it how it is laid out, but just do week 1 for a couple of weeks then go to week 2 and do that week a couple of times and so on. I would not modify it. It is like any other program, they lay it out that way because it works. That is great that you are doing it. I am currently on week 6 and am really excited about my results so far. Since I have started, I have been slowly lossing a pound a week. You can do it and if you have any questions, just ask. :bigsmile:
  • Iffer75
    Iffer75 Posts: 2,817 Member
    Start Date July 15 Starting weight 177.2
    Week 1 July 22 177.6 (up 0.4 too many treats while camping!)
    Week 2 July 29 174.9 one mini goal down!

    Week 3 August 5 175.5 TOM and salt--I hate salt!
    Week 4 August 12 174.8 A little better but not what I had hoped for.
    Week 5 August 19 174 surprising with all the junk I ate this weekend.
    Week 6 August 26 172.6 Very acceptable!

    Week 7 September 2 175.6 Ate way too much junk!
    Week 8 September 9 173.7 filling up with fiber helps!
    Week 9 September 16 178 I definitely didn't get better this week!!
    Week 10 September 23 177.8 So much for hoping it was just water weight.
    Week 11 September 30

    Hey at least you lost a pound, you are doing great. Keep up the good work. :bigsmile:
  • Iffer75
    Iffer75 Posts: 2,817 Member
    Well I have to say, not to be negative, but I am only down 11 lbs in 10 weeks. I should be losing 2 lbs a week! I know I will get there, I just wish it was less daunting.

    Week 1 July 22 - 177
    Week 2 July 29 - 177

    Week 3 August 5 - 174 (down 3, but is actually a week and a half. I had used Mondays weight)
    Week 4 August 12 - 172
    Week 5 August 19 - Not weighing in
    Week 6 August 26 -168.2 (if I lose 1.2 in the next 5 days I hit my first mini goal)
    * mini goal 167 by the end of August*

    Week 7 September 2 - 167.5 ( I am going to consider that a mini goal made)Labor Day is Monday
    Week 8 September 9 -167.2
    Week 9 September 16-168
    Week 10 September 23 -166
    Week 11 September 30
    *hoping to be 163

    You may not lose 2 pounds per week every week, but you did this last week. You are doing great. Don't kick yourself too hard. Keep pushing forward and you will get there. :bigsmile:
  • Iffer75
    Iffer75 Posts: 2,817 Member
    Start Date July 15 Starting weight 185
    Week 2 July 22 185 o lost
    Week 3 July 29 187 +2mad mad mad

    Week 4 August 5 183 -2 from starting weight!drinker drinker
    Week 5 August 12 184 +1 need to stop playing with the mid 180's and get into the 170's
    Week 6 August 19 184....mad mad at least I am not going up
    Week 7 August 26 185...up one back to where I started and getting a bit frustrated here. I need to make
    sure to log everything. I was really hoping to be out of the 180's by now!

    Week 8 September 2 184. Total lost 1drinker
    Week 9 September 9 185 (Hopefully water weight because yesterday I was at 183..no way 2 pounds in
    one day especially when I worked out for over 1000 calories burned yesterday
    Week 10 September 16 182 Finally a drop -3 total lostdrinker drinker
    Week 11 September 23 185 Not a clue why I am up 3

    I am so tired playing around with 185. I have been at the weight since March. I am doing great with working out, but the eating is still not where I want it.

    You might need to get more strict with your food choices. I know it is hard, but you can do it. Also, you might switch up your workouts a little. Your body might be needing a change from the normal. :bigsmile:
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