hbaby2 Member

Dailey Method just came out with a DVD! I haven't tried it but I loooove DM! :)

Awesome! What did you put on to find TDEE? Fitbit type thing? :)

I should just invest in a fit bit,right?

Thanks! I forgot that! I circut train w my trainer 2x/wk for an hour. Run intervals, 30 min. 1-2 wk and take barre class 1-2 wk. On avg......some more or less.

Yes but strength training is going to be a lot more effective. :) why not try Jillian Micheals 30 day Shred video? That is cheap and effective and will give you great results!

Wheat belly (a book) is a good place to start. Doesnt limit all carbs but promotes a clean, wheat free diet. It works. :)

I'm 5'8.5" and 164 with 27% BF. Add me if you have similar stats! :))

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Follow that to help you. I wish I knew this months ago. It will give ou the number you need to figure out your weight loss pace. I started at 1200 cals, running and strength training two times week. I did pretty well and lost 25 lbs. I…

Honestly, looking back I should have followed this from the start! http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Read and do the math on this to figure out exactly your calories. Then start eating "clean.". No processed foods. Also, I find 20g carbs way too hard. Since you tried…

Looking good! I'm sure the ladies will be all over you!

That's EXACTLY what happened to me! I finally decided to take it and it made me have these shortness of breath at times. Eventually I had a full blown attack. First time ever! Weird. I actually didn't like it at all. I had two doses to take during the day. I was okay but as it wore off, particularly at night, I was…

Wow!! Huge congrats to you and good luck on the next 50! You can do this!!!

Go shopping! It will keep you motivated when you feel good in a smaller size! Old navy is the way to go! They have tons of coupons, too!

I'm sure that feels awesome! You should be very proud of yourself! Congrats!!

Oh....I'm 5'8.5 and I'm currently 167. I weight train and I fit into my jeans way better then I did at 160! I just want to be a size 6-8 and wear short shorts next summer and then I would feel perfect!!!

I would leave weight out of it! Besides, weight doesn't tell you much, specifically of you are weight training! I would say....I'm done when I can fit into a size 8....or whatever that may be. :)

Awesome job!!

I give them away if I know people could use them or I send them to goodwill. I don't want them and will never need them again. :)))

Mountain climbers Burpees Planks and all the many forms!

Another question.....how about a protein shake? We're specifically following the wheat belly idea but I know you are supposed to stay away from processed foods. Does a protein shake count? Any recipes or brands that would be ok?

Looks like you need another "upgrade!". :)))

Thanks for taking the time to repy! I appreciate it!

Bump

You look incredible! You are such a peanut now! You deserve a huge congrats! What an accomplishment!

Just bumping. :). Down 4 total already! I am amazed especially since I have been on a plateau for 3 mths now trying everything. I feel great. :)

I just started and I'm on day 3. I've lost 2.5 lbs so far. :). Im doing it to get over my plateau and maintain. I know I need to lower my carbs and losing the wheat helps a lot for me! This is far less restricting then Adkins. I love it....although hard to give up beer. :). Also, I plan on not doing any gluten free…

I have been pregnant 3 times over the last 6 yrs. I've lost and gained do much weight! Since we are done having children, I made it a priority to work with a trainer doing strength training. As soon as I lost the weight my boobs were so flat and had zero cleavage. I was so sad! My husband and I talked and I decided to get…

You are AMAZING!! Congrats to you. Your success is well deserved! :)

Woo hoo! Way to go!

Mfp suggests 1200 for me as well. Obviously I get more calories if I workout. I eat egg whites and toast in the am or Quaker weight control oatmeal. It fils me up but has very little calories. I try to eat lighter for breakfast because I'm not as hungry, ea more for lunch and something low carb for dinner. Chewing gum and…