aasta Member

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  • I also check everything... I think some things are added incorrectly into the database. I also wear a Polar heart rate watch/strap to get an accurate calorie burn. It varies so much depending on the person and how much you put into it and such. Anyway..... yes it is always a good idea to double check for accuracy =)
    in Protein on this site? Comment by aasta September 2011
  • :smile: CONGRATS! It is easy to keep it off once you have found a love for exercise and eating right. I have maintained my weight for 3 years now. Just remember how hard you have worked to get to where you are at. When and if you see that scale tip up you will use that frustration and energy to drop it right back down.…
    in Maintaining it! Comment by aasta April 2009
  • Where are you looking to tone? Over all body toning?? I think one of the best at home toning you can do is with a ball. I love the body ball. There is so much to do with it for a total body workout. You can get one at Wal-Mart for like less than $20.00. You can search the internet for exercises with it, or you can find…
    in Need suggetions on toning exercises or DVD's Comment by aasta February 2009
  • Wrap it up! I keep wheat tortillas on hand. It is easy to throw on some; grilled chicken, sliced turkey, tuna, vegi's or anything else you have in the fridge. It makes it easy to eat on the go! I also like to cut up and peel oranges or apples throw them in a baggie for an easy to eat side item with your wrap.
    in Addicted to fast food Comment by aasta February 2009
  • Here is a site to check your body fat %. http://www.healthstatus.com/calculate/bfb
    in Do our bodies have a "set" weight? Comment by aasta February 2009
  • Buggy here in Texas :tongue:
    in Different words for different things Comment by aasta February 2009
  • Great job!!! It is all about you, and doing it for yourself! Sometimes you just have to be a bit "selfish". If you wait and don't do it.... you only have yourself to blame. Keep up the great work!!!
    in day 3 @ the gym Comment by aasta February 2009
  • Welcome! Stay strong and consistant. You can do anything you put your mind to!.:smile:
    in newbie Comment by aasta February 2009
  • Welcome! I am new to this site also. I am here to encourage others. I wish I had found it when I started my journey to a better life. I have recommended it to everyone I know looking to loose weight. I can see it being very helpful! Good luck!
    in Hi everyone from Ron Comment by aasta February 2009
  • Congratulations on your success! Keep up the great work!
    in Hi I'm Craig Comment by aasta February 2009
  • I bought a DVD titled You Can Belly Dance- Absolute Beginner. It has step by step instructions- and a a learn and practice section. It is great for beginning! Happy dancing!!!
    in Belly Dancing Comment by aasta February 2009
  • Awesome! Keep up the great work!!!
    in 6.75 pounds down this week woohoo! Comment by aasta February 2009
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