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You are awesome!
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Awesome, awesome, AWESOME!!!!!!
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Thanks everyone! Bump for later...
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Bump!
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thanks! going to try this.
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WOW! You are such an inspiration....!
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Bump
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warm or wilted lettuce. and bananas!
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I add blackberries or raspberries (chopped up a bit to release the juices), plus either some walnut pieces or granola for some crunch. I I usually use fresh berries, but if I use frozen, it turns it into an "almost frozen" yogurt!
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MFP sets the carb percentage kind of high as the default. You can change it under "goals" to something more reasonable for the carb goals you want. I set mine at C/P/F 40/30/30, which seems to be what many others on this site do as well. Or you can drop the carb amount even lower and up the protein higher. It really is a…
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bump
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thanks for the link!
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Bumping to read over and over..... Thank you!
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bump for making later. thanks for posting!
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gonna try this. thanks!
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bump for later.
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I just had tuna salad (tuna, mayo, green onion and some shredded carrot) with a half an avocado (cubed and mixed in). It was yummy!
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Thank you for saying this. It needed to be said.....
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Me three!
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thanks for all the lists of K foods.... I hate bananas too!
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Agree with this. Appreciate science-based info to help me skip the grass-clippings and polka-dots. This journey is challenging enough without having to worry about whether I am slowing myself down by skipping breakfast or not combining food correctly.
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yum!
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sounds yummy!
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Thank you!
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Well said!
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Oh god, this got me laughing so hard I almost choked on my coffee!
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Ditto this. You took the words right out of my mouth!
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So glad you posted....should be required reading for everyone!
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Actually, I found that the math wasn't really necessary. Calculate your numbers as Olivia outlined (which you already did), and pay attention to a few numbers at the end of the day. Here's how I see your scenario: First, you go to goals, and list your new calorie goal/day as 1620. Since you set your activity up as…
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Agree. Exactly the same thing happened to me. Not only am I losing more consistently on 1400-1500 (as opposed to 1200), but I finally have energy!
