bonia624

4 Fruits and 5 Vegetables for me today!:laugh:

Thursday 135 oz. Friday 125 oz. Today 140 oz.:drinker: :drinker: :drinker:

got in 125 oz. today(still drinking) 25 pushups 50 bicep curls

Got in 125 oz. today

Sunday 150 oz Monday 150 oz, 50 pushups, 50 bicep curls

I'm ready I gotta drink 110!! :drinker: :drinker:

Sodium 1210 200 Butterfly Kicks No salt rice cakes :laugh:

7/12-1639 unsalted popcorn

7/10-1552 7/11-1265 150 crunches 30 seconds full planks-10

07/09/12 sodium 2113 Canola oil is low sodium

Sodium-1896 Try using garlic, onion, and lemon to season meats and veggies instead of salt

100 walking lunges done 45 moving household furnishings

OK so today I tried the jump squats- not for me so Im doing 100 jumping jacks and 100 squats. Also I'll be walking about 40-60 minutes today.

100 jumping jacks 50 squats w/ 12lb. weights Feeling Great!!!

-100 butterfly kicks -50 squats w/12 pound weights -Various strenghten moves for arms w/ weughts I'm loving this burning feeling!!! Thanks Tanya for the extra motivation!

50 pushup complete I parked in the last spot at Walmart and started from the garden center for extra walking I also did 25 squats with 12 pound of weight

Squats done

50 done for Sunday

I try to eat clean and drink plenty of water to flush the sodium

Great Post!

You came to the right place!!!! Let me know if there is anything I can do to help you!!

Im READY!!! LETS GO!!!

Im in!!

I believe I was about 160.

I encourage daily and love to see updates of progress. Motivation is key! I just joined about 10 days agoand feel like Im in it to win it I want to keep this momentum up and reach my goal while helping others do the same!!! Good Luck and remember to celebrate your success no matter how small or large!!!

Congratulations!!!!!