ibmgirl87 Member

Tuesday: Workout: walking 30 minutes burning 154 calories Reps: 150 cardio Stretching: done HIIT: 7.5 minutes Wednesday: walking with weights for 30 minutes burning 254 calories Reps: 150 core, 150 UB Stretching: done HIIT: 7.5 minutes Thursday: walking at almost a run for 40 minutes burning 352 calories Reps: 150 LB…

With the stretching I've noticed my back feels better more often... I don't feel like I'm locking up as much

Points: Workout: 35 Water: 35 Sodium: 35 Bad Habit: 25 Good Habit: -10 Total: 110 Monday: Workout: 95 minutes 700 calories Stretching: done HIIT: 7.5 minutes No reps Noticing that with my stretching my back isn't locking up as much and I can move a little bit more easier I know I haven't been posting that much but just…

I think I néed to post this on my wall as a constant reminder

Calories needed to burn this week: 2,148 Sunday: Workout: 99 minutes of walking burning 747 calories No reps Stretching done

Hey sorry been a hectic week for me... Just received some house guests so was preparing for their arrival... Sunday: Workout- walking 90 minutes, 30 minutes of moving things around in preparation burning 980 calories with a total of 120 minutes HIIT: 6 minutes Stretching: done Monday: Workout: this was all moving boxes and…

Points for last week... Workout: 30 Sodium: 25 Water: 15 Good Habit: -10 Bad Habit: -10 Total: 50

Awesome job!!

Ok so on the challenge page it says we need at least 400 core reps but on the spreadsheet we need 500, I'm assuming it's the 400 we need right?

Thursday: Workout: walking 30 minutes burning 134 calories Reps: 400 core reps Stretched: yes Personal Challenge: just something small, told a friend at work that the costume he made came out fantastic and looked really great... No stairs for me :(

Hey sorry I've been quiet so far this week... School is kicking my butt this semester... Oh but super exciting news! I had boughten a dress in May and it was so small that I couldn't even zip it up... Well guess which dress I was able to wear to work today? Yup that same dress!! Which made me feel so much better because…

Will post stats tomorrow but just wanted to post points... A total of 40 for the weekend based on exercise, sodium, water... Was unsuccessful last week for both habits

Ok so my NSV for the challenge is to really focus on learning and playing my guitar... It's something that brings me joy and I need a lot of that in my life

Found this recipe... No Bake Cookies INGREDIENTS 8 whole-wheat graham cracker squares, finely ground 1/4 cup raisins 1/4 cup smooth natural peanut butter 2 tablespoons plus 2 teaspoons honey 4 teaspoons unsweetened coconut Preparation Combine ground whole-wheat graham crackers, raisins, peanut butter and honey in a small…

Hey all sorry for being so quiet this week... Midterm exams were this week so was spending a lot of time working on studying... So here are my missing stats... Tuesday: Workout: walking 30 minutes burning 133 calories Reps: 50 cardio, 50 UB, 50 LB Stretching: 5 minutes Wednesday: Workout: walking 30 minutes burning 133.…

Points: Water: 3 days = 15 points Sodium: 4 days = 20 points Workout: 30 points total Bad Habit: -10 New Hobby: -10 Supported Team: 1 point Smacked the other team: 0 Total: 46 total... Bad week for points Sunday: Workout: 195 minutes of doing walking, moving around furniture, heavy duty hardworking burning total of 1,451…

Weighing in at 179 down a lb!

Sorry haven't checked in the last two days... Been busy with school and work and just saw Sheri's post about the logging... I unfortunately don't have access to edit the chart this go around :( so even if I had seen the post I still wouldn't have been any help... Anyhow here's my numbers and info since Tuesday Tuesday No…

Sunday Workout: 95 minutes combined running and walking... Started the couch to 5k so did Week 1 Day 1 and then just continued until I reached a total of 5 miles and burned a total of 675 calories Reps: 0 Stretching: 10 minutes Monday Workout: 102 minutes combined running and walking... Tried to do Week 1 Day 2 of the…

Thursday Workout able to walk at my normal speed again! So did 45 minutes and burned 202 calories Reps finished up my 250 lower body reps including squats, side steps, knee lifts and calf raises Stretching 5 minutes of stretching my back Haven't focused on numbers 4 & 5 this week will do that next week I am also planning…

Oops forgot about reps! Lower body this week 50 calf rises 50 knee lifts 50 squats 150 total Oh and just reread the flexibility thing with stretching so I am going to just focus on stretching out my back so that I can touch my toes comfortably both while standing and while sitting

Hey Dolphins sorry I've been kind of MIA this week... Had the stomach flu Sunday into late Monday and am still a bit nauseous but getting back into my routines... Monday Did accomplish stretching... Totally needed it after being bedridden for so long this was more a continuous effort throughout the day about two minutes at…

Starting weight 183... Totally have to work on that!

Checking in! Thanks for adding me... Happy to be a dolphin again!

Count me in once again :)

SW: 209 CW: 183 GW: 178 (ultimately 175 by end of the month) Weigh-in Dates: 10/1: 183 10/8: 181 10/15: 10/22: 10/29: 10/31: Total Weight Lost: 2 lbs

SW: 209 CW:183 GW: 178 (would love to see 175 on the scale at the end of the month :) ) UGW: 150 Weigh in Dates: 10/1 : 183 10/8 10/15 10/22 10/31

I'm completely in :) SW: 209 CW: 183 GW: 178 (would love to see 175) UGW: 150 Weigh in Dates: 10/1 10/8 10/15 10/22 10/31 Total weight lost:

I'm in... we were doing the Biggest Loser at my job which ended about a month ago... I came in second and I can definitely use the motivation to keep me on track!