DOLPHINS TEAM PAGE
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anyone know how to resize pics? I've just posted on sharks page but you can't see all of the dolphin!0
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Sorry, can't help ya! I'm computer retarded!
WEDNESDAY: I find Wednesday's to ALWAYS be hard but I pulled it together & did the "WORK IT WEDNESDAY"!
1. 60 minutes of treadmill for 696 calories. Did 5.3 miles :drinker:
2. did 10 minutes HIIT
3. 200 REPS (100 UB and 100 LB)
4. 2 EM points from parking at the end of the lot & taking the stairs among other things.
5. Did the 5 minutes of stretching along with the 10 for flexability.
I failed my bad habit today. I baked cookies at school & could not resist MORE than one!
Did my new good habit
Drank my 64 oz.=5
was low sodium = 5
w/o for 10 pts= 10
supported my team= 10 -
@D I can add you stairs - just need what days? Everyday? Sunday - Friday am.... Only the up's right? Let me know and I'll get it added....points stuff I'm not as much a stickler for timing to post...its not as critical as people aren't getting eliminated because someone didn't post on time.
Yes 400 a day Sun -Fri ups only.0 -
Quick look you guys are doing wonderful. We all have challenges yet we still are giving it our best.
I do have stuff to post and I know. I'm sorry I will get it posted tomorrow. And I will help with the chart then also. Bad day time wise. Did get in a workout however. I got some odd looks doing reps but hey that's tough. :-)
I promise baring any other I will post it tomorrow. I believe I have at least my mini requirements covered. Maybe over on reps. Just to brain dead to list now. I know I would make errors. Keep up all the great work dolphins.0 -
Hey sorry been a hectic week for me... Just received some house guests so was preparing for their arrival...
Sunday:
Workout- walking 90 minutes, 30 minutes of moving things around in preparation burning 980 calories with a total of 120 minutes
HIIT: 6 minutes
Stretching: done
Monday:
Workout: this was all moving boxes and items around the house and bringing said items downstairs for 45 minutes burning 588 calories
HIIT: 6 minutes
Stretching: done
Reps: 50 UB
Tuesday:
Stretching: done
Wednesday:
HIIT: 6 minutes
Reps: 50 UB
Stretching: done0 -
My Wednesday:
1. 60 minutes boot camp
2. 12 burpees
3. Stretching in morning
4. no wine! Have met my requirement of at least 4 days without as of Wednesday)
4. Stretching after boot camp.
I have now met the minimum requirements for everything this week I believe. Hoping it stops raining so I can get a run in today!0 -
THOROUGH THURSDAY!!!!!!
Be THOROUGH on:
what you eat cuz tomorrow we weigh!
drink that water
watch that sodium
support your team
do your flexabilty goal
be successful at not doing your bad habit
be successful at your new good habit
SMACK that other team
Make sure you got in your 120 minute workout plus the 30 minute ones for the other days
Make sure you have burned 1400 cals ( the challenge post says 1400 but the spreadsheet says 1500?)
Did 4 days of HIIT's
Did 500 reps (250 for core & 250 of any other)
Earned your EM points (extra movement)
Did the daily 5 minutes of stretching!
I think I was THOROUGH on telling you what to be THOROUGH on!
Have a Happy THURSDAY!!!0 -
Think everything is posted to here - I'll put my figures in as well...
Wednesday workout - 40 mins for 418 cals
HIIT - 7 mins
Reps - 225 (about 100 core)
EM - 2 points
Stretching - loads!! Was stretching for about 20 mins I think.
Can you please check points for week 4 as well.0 -
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Tues Nov 5th
1. 60 minutes for 283 calories!
2. 10 minutes of HIIT
3. standing calf 100, hamstring curls 100, squats 200, crunches 250
4. Parked farthest out at both places. And made extra trips around both places as well
5. 10 minutes of stretching
Did both habits.
drank my water=5 (3/7)
Low in Sodium= yes (2/7)
w/o = 2 pts (3/7)
team support= 1 (2/7)0 -
Wed Nov 6th
1. 118 minutes for 576 calories!
2. 10 minutes of HIIT
3. 200 crunch, 100 lying straight leg lifts, 100 standing calf raises, 75 wall press, 100 hamstring curls
4. Parked farthest out at both places. Took stairs instead of elevator. (Yes a building with stairs at last )
5. 10 minutes of stretching
Did both habits.
drank my water=5 (4/7)
Low in Sodium= yes (3/7)
w/o = 2 pts (4/7)
team support= 1 (3/7)0 -
Thursday Nov 7th
1. 155 minutes for 818 calories!
2. 10 minutes of HIIT
3. 50 reverse crunch, 100 hamstring curls, 75 wall press
4. Parked farthest out at all places I went. And took extra laps around the 3 stores.
5. 10 minutes of stretching
Did both habits.
drank my water=5 (5/7)
Low in Sodium= yes (4/7)
w/o = 2 pts (5/7)
team support= 1 (4/7)
Smack Talk - 0
Got all my information entered in on the chart.0 -
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Wednesday (continued)
30 core reps, 30 cardio reps
HIIT
stretching
Thursday:
46 minute workout 445 calories
65 core reps, 110 cardio reps
2 EM points
stretching
HIIT
Side note, I can reach my toes finally! Not quite where I want to be, but when I reach real far I can sorta graze the top of my big toe!0 -
THURSDAY:
1. 62 minutes = 723 alories (32 min running= 395 cals + 30 min of Pyramid lifting= 328)
2. 300 REPS (100 core, 100 UB & 100 LB)
3. 10 min of HIIT
4. earned 2 pts from EXTRA MOVEMENT (took the longway, did things myself instead of asking someone else & TOOK THE STAIRS)
5. did this weeks 5 minutes of stretching PLUS the 10 min stretch for flexability.
6. low sugar (bad habit)
7. did the new good habit
water=5
sodium=5
w/o= 10
supported team page=1
SOOOO glad tomorrow is FRIDAY. I PLAN to get in a 30 minute fat blaster before I drive 4.5 hrs to the city! I do not feel like I lost this week. Feel fat & bloated! YUK!!!!!
I wish you ALL the VERY BEST!!!!0 -
weigh in 174... A bit better than last week!!
Will log the rest of my figures later.0 -
FRIDAY: 11/8
weight: the same :frown: 151
1. 31 minutes of SPEED 3.0 = 336
2. 100 Reps (25 of each)
3. NO HIIT today
4. 2 more pts for EM
5. Did the 5 min of stretching PLUS 10 more for flexability
6 Got us ready for the trip to the city (new good habit)
HAVE AN AWESOME WEEKEND DOLPHINS!!0 -
Checking in:
Thursday:
1. 60 minutes of running for 570 calories
2. 12 burpees
3. stretching done!
4. met this goal this week, 2 beers with dinner. :drinker:
5. stretched after my run
Friday
1. 30 minutes yoga for 79 calories
2. 14 burpees
3. stretching done!
4. I never drink before noon anyway.... :laugh:
5. no run, no extra stretch
My HIIT this week, I did tabata style, which I hope is okay. 20 seconds on with 10 seconds rest. Each day I picked 2 exercises and alternated for 8 times each, 8 minutes.
monday: high knees and biceps curls
tuesday: jumping jacks and triceps extensions
wednesday: jumping jacks and squats
thursday: high knees and pushups
EDITED TO ADD WEIGH IN: 138.5
I think I have met all the requirements this week, and definitely gone over in workout minutes, reps and calories burned. Lets get some good numbers in here DOLPHINS! :drinker:0 -
Just checking the chart, my Sunday workout minutes is incorrect, it should be 200 minutes. There was 80 minutes of running and 120 minutes of hiking. Calories burned is correct.
Also, my Monday stats are missing: 61 minutes running for 611 calories, plus I stretched in the morning towards my goal for 5 minutes, and 10 minutes after my run for my good habit. No alcohol for my bad habit elimination.
Thanks!0 -
weigh in sent in.
Still working out. But always worry on friday I wont get it in on time so.
74 min - 556 calories
reps: wall press 50, lying straight leg raises 25, squat 100, crunches 75, standing calf raises 150
stretching 10 min
Hiit - 10 min
Smack - tigers
EM - 2 Took the long way around the property to the mail box to put something in it. Then took the long way back to the house. Also got dogs water at the farthest hose from his dish instead of the one right next to it. (He looked at me like I was mad. Now even the dog thinks I'm crazy :laugh: )
Lets GO DOLPHINs. Get that last bit of everything in and push for just a bit more. Have a amazing day and weekend everyone.0 -
Just checking the chart, my Sunday workout minutes is incorrect, it should be 200 minutes. There was 80 minutes of running and 120 minutes of hiking. Calories burned is correct.
Also, my Monday stats are missing: 61 minutes running for 611 calories, plus I stretched in the morning towards my goal for 5 minutes, and 10 minutes after my run for my good habit. No alcohol for my bad habit elimination.
Thanks!
Fixed this. Check chart again see if anything else missing or wrong. :drinker:0 -
@Ashley - HOw many min are your HIIT? we were to do 6-10 min worth.
Great job on the stretching goal. :drinker:0 -
Just checking the chart, my Sunday workout minutes is incorrect, it should be 200 minutes. There was 80 minutes of running and 120 minutes of hiking. Calories burned is correct.
Also, my Monday stats are missing: 61 minutes running for 611 calories, plus I stretched in the morning towards my goal for 5 minutes, and 10 minutes after my run for my good habit. No alcohol for my bad habit elimination.
Thanks!
Fixed this. Check chart again see if anything else missing or wrong. :drinker:
Just My HIIT minutes are missing: 8 minutes on Monday, Tuesday, Wednesday, Thursday. Thanks!0 -
Every one of my HIITs were 8 minutes. Sorry, I haven't been around much this week, I didn't know the times mattered, just thought we had to do anywhere between 6-10 minutes!
Friday:
30 minutes of yoga for runners. 100 calories. I really wanted to get another run in today but I feel sore and stiff.
5 minutes of stretching done
40 core reps and 110 cardio reps.
2 EM points
Weigh in: 178.2
I'm not going to lie, I'm glad this week is over. It was a really stressful and busy week. Now I have a weekend get away, my first half marathon tomorrow, and next week the kids I coach are no longer doing physical training so that is two less nights that I have to be with them, which frees up a lot of time.
Also, I have a question, I did 4 sessions of HIIT at 8 minutes each, but on Tuesday I did two sessions. Did I need to spread them out over 4 days? Because I can get another one in today, I just need to know.0 -
Did the HIIT today. 6 minutes. As obnoxious as it sounds, I don't have time for more! I'll be out of touch until Monday night, anything I do here will be completely off my phone. I will check the challenge once its up though, don't worry!0
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Every one of my HIITs were 8 minutes. Sorry, I haven't been around much this week, I didn't know the times mattered, just thought we had to do anywhere between 6-10 minutes!
Friday:
30 minutes of yoga for runners. 100 calories. I really wanted to get another run in today but I feel sore and stiff.
5 minutes of stretching done
40 core reps and 110 cardio reps.
2 EM points
Weigh in: 178.2
I'm not going to lie, I'm glad this week is over. It was a really stressful and busy week. Now I have a weekend get away, my first half marathon tomorrow, and next week the kids I coach are no longer doing physical training so that is two less nights that I have to be with them, which frees up a lot of time.
Also, I have a question, I did 4 sessions of HIIT at 8 minutes each, but on Tuesday I did two sessions. Did I need to spread them out over 4 days? Because I can get another one in today, I just need to know.
I love the yoga for runners! Is it the Runner's World one? I did that one this morning! Best of luck in your half, you are going to do awesome! We want a race report next week! :drinker:0 -
Fridays figures... if i'm not too late...
workout - 30 mins 314 cals
HIIT 6 mins
Reps 50
stretching 10 mins
thursday - HIIT 6 mins
stretching - 5 mins0
