DOLPHINS TEAM PAGE
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I forgot to post my calories for yesterday's run: 10620
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Hello Dolphins,
I feel like some of you put me to shame with the time you manage to devote to exercising! You guys rock
Sunday:
Exercise 60 mins 395 cals
Reps 0
Stretching - 15mins
Mon 30 mins 316 cals
Reps 300 (200 cardio, 50 LB, 25 UB, 25 Core)
Stretching 15mins
Everything entered to here.0 -
Great job on dominating the top 10 Dolphins! Keep up the good work!
My workout summary:
Sunday:
Workout 120 minutes Burn 1,491 (hrm) calories, including 90 minute run and 30 minute walk.
15 minutes of stretching
Monday: 40 minute workout (228 calories)
Walking 20 minutes
Reps: Total 665
Core: 100 (50 crunches, back extensions)
Lower Body: 50 (calf raises)
Upper body: 15 push-ups
Cardio: 500 jump rope
15 minute stretches0 -
My half marathon was good, I am super slow so don't laugh I figured I would finish in 4 1/2 hours but I actually did a little better and finished in 4 hours 12 minutes. It was a great experience and I will be doing it again My feet ache (if I weighed less that probably would not be so bad) I have raw spots in a few unmentionable places and some soreness in my legs, but I feel accomplished and happy
My coach brought me in from mile 9 1/2 cheering me on the whole way which was super spectacular! My hubby came and cheered me on too and we had a great weekend away, we came home this afternoon and although I am still sore I have done stretching and am sure I will pretty much be back to normal tomorrow. Once I got to the finish line I was completely done and could barely walk anymore. We went back and napped at the hotel and then went to a fabulous after party in the presidential suite that overlooked San Francisco
Trying to figure out what format to put stuff in, because I am kind of lost
So, Sunday workout 252 minutes 3279 calories, 20 minutes stretching.
Monday 10 minutes stretching
50 lower body reps 50 upper body reps0 -
Points: 15 for water, 5 for sodium, 45 for workout minutes, 50 for both bad habit and new habit, and 6 points for communication.
Sunday and Monday
Sunday 90 minutes of dancing with my little cousin, ~552 calories (I forgot my HRM at home and it is killing me using MFPs estimation)
Monday: 20 minutes of 30ds, 179 calories
reps: 25 sit ups, 25 pushups, 25 squats, 50 jumping jacks for a total of 125
2 sessions of 7 minute stretching
This weekend was really rough, I had friends in from out of town and all they wanted to do was eat Buffalo wings (something about "when in Rome.." hahaha) I gained so much over the weekend. I know a lot of it is water weight, and I when I'm not tracking calories I tend to lapse on tracking water too, but tomorrow I'm back to kicking butt!!0 -
DOLPHINS day 2 of week 3 down!!! Was it your BEST??? If not make your best be tomorrow!!! Let me know ok?0
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Hey dolphins, sorry my Internet was down I have been logging via my 3G but was almost out of data with that. Internet beck but I'm dead on my feet. Will do my best to update tomorrow.
Quick short recap.
Made my water each day last week
Below on salt each day
Each day got my stretching in plus worked on flexibility.
Each day worked on my bad habit aka orginization for at least 15 min
And did manage to squeeze in 5 min to myself each day even if I had to lock the bedroom door to do it and put on head phones.
Will get this weeks up tomorrow just to tired. Sorry.
You all are kicking butt. Keep up the great job.0 -
Hope I am posting my points right but if not PLEASE correct me.
Monday 10/14 through Sunday 10/20 points:
1. water: 7 DAYS = 35
2. sodium: 7 days = 35
3. w/o: = 50 (you can't count every day right? I did not have that rest day Sheri said to have!) otherwise I would have 60.
4. bad habit: 25
5. New hobby: 25
6. suported team: 7
7. smacked the other team: 5
MONDAY:
1. 63 min of T25 Speed 3.0 & biking for 655 cals
2. 200 CARDIO REPS (hit my total for the week)
3. Did my 10 min of stretching PLUS another 7 minutes.
4. I had almost NO suagr today! (already posted goal on main page)
5. LOW SODIUM & did over 10 minutes on NEW HOBBY.0 -
Points:
Water: 3 days = 15 points
Sodium: 4 days = 20 points
Workout: 30 points total
Bad Habit: -10
New Hobby: -10
Supported Team: 1 point
Smacked the other team: 0
Total: 46 total... Bad week for points
Sunday:
Workout: 195 minutes of doing walking, moving around furniture, heavy duty hardworking burning total of 1,451 calories
No reps
No stretching
Monday:
Workout: easy day just walked for 20 minutes burning 89 calories
50 UB reps
Stretched for 3 minutes today0 -
@Thanks Dave!! Yes DOLPHINS DOMINATED THE TOP SPOTS THIS WEEK!! AWESOME JOB!!!!!!
@I_am_losing_it....OMG!!! CONGRATULATIONS!!! What an Amazing Job You Did!!! You Should be SO Proud of yourself!!!! Sore and in pain...But Totally Worth it right???!!!!! :flowerforyou:
@Ashley....welllll first of all I hope you had fun with your friends!!! And I woulda been in BIG trouble...cuz I LOVE Wings!! That's would have been one huge weakness for me!! Just start fresh this week and I'm sure you'll get right back on track ;-)
@Verda - I put your yummy pic up on the recipe page - you had the link so I was able to put the pic up for you - you tried...and you made it so I could fix it....so you take those points girl!!!
I think for the most part the posting is fine - I haven't had a chance to chart yet but I will find time tomorrow...this night did NOT go as I'd hoped with the flood in our house - I spent the evening extracting water...Fun Times!! And As I KNEW it would be with all the practicing and out of the ordinary stress of last week...my points were less than successful but I Plan Doing Much Better This Week! (though I'm not off to a great start...Tomorrow is Another Day!!)
Water: 4 days = 20 points (not great!)
Sodium: 6 days = 30 points
Workout: 55 points total - Thankfully I did ok here with all that practicing!!
Bad Habit: -10 :sad: :grumble:
New Hobby: -10 :sad: :grumble:
Supported Team: 2 points - I wasn't on here nearly as much as I should have been so I'm not going any higher with that
Smacked the other team: 5
Total: 92 total... Not the start I was hoping for!! This Week...BOOM!!! Gonna Do BETTER!!!! (or next week....:blushing: I have a feeling this week isn't gonna go much better- and will be out of town this weekend for a MUCH NEEDED Getaway...but that doesn't always bode well with eating stellar and exercise...but I'm gonna try!!!
Keep Up The Great Work Dolphins!! As soon as I can chart tomorrow I'll put an update on how we are doing so far.... WE ROCK!!!0 -
YOU do what YOU can do!!!! DON'T get down on yourself!!!Hello Dolphins,
I feel like some of you put me to shame with the time you manage to devote to exercising! You guys rock
Sunday:
Exercise 60 mins 395 cals
Reps 0
Stretching - 15mins
Mon 30 mins 316 cals
Reps 300 (200 cardio, 50 LB, 25 UB, 25 Core)
Stretching 15mins
Everything entered to here.0 -
Thank you Sheri for putting up the pic & for ALL that you do!!!
Hey DOLPHINS today is the day to make it be YOUR best!!! TUNE IT UP TUESDAY!!! (fine tune your food & your fitness!)0 -
GOOD JOB! They would have had to run beside me with a stretcher while thinking anytime now that old woman is gonna drop!!!!My half marathon was good, I am super slow so don't laugh I figured I would finish in 4 1/2 hours but I actually did a little better and finished in 4 hours 12 minutes. It was a great experience and I will be doing it again My feet ache (if I weighed less that probably would not be so bad) I have raw spots in a few unmentionable places and some soreness in my legs, but I feel accomplished and happy
My coach brought me in from mile 9 1/2 cheering me on the whole way which was super spectacular! My hubby came and cheered me on too and we had a great weekend away, we came home this afternoon and although I am still sore I have done stretching and am sure I will pretty much be back to normal tomorrow. Once I got to the finish line I was completely done and could barely walk anymore. We went back and napped at the hotel and then went to a fabulous after party in the presidential suite that overlooked San Francisco
Trying to figure out what format to put stuff in, because I am kind of lost
So, Sunday workout 252 minutes 3279 calories, 20 minutes stretching.
Monday 10 minutes stretching
50 lower body reps 50 upper body reps0 -
Jenn (tabbydog), your post to the Tigers was cute!!!!!0
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Monday:
1. 66 minutes of running for 641 calories
2 0 reps
3. 15 minutes stretching in the morning and 10 minutes in the evening
4. Stretched 10 minutes after my run
5. no alcohol
Edited to add my calories. Always forget that part!0 -
Jenn (tabbydog), your post to the Tigers was cute!!!!!
I loved that picture. :bigsmile:0 -
@Verda...your comment on the marathon...yeah that would be me too lol!! As they are walking at a snail pace next to my "run" haha...with the stretcher....come already lady! I have MUCH Respect for all you marathon runners!! Even having the motivation to TRY is AMAZING to me...let alone completing it! Crawling over that finish line would be an accomplishment!!0
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I love running! My brain loves it a lot! Sometimes my body complains, but I tell it to shut up! :laugh: I had to baby it with yoga this morning. No running today. :sad: :laugh:0
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#tabbydog....crazy girl...love running??!
It Hurts!!! lol!!
I've posted everything I think to here! So Check the Chart on your #'s
Welp...Dolphins! We Are KILLING The Calories so far this week!!! And we are still missing a ton of #'s that will hopefully come in - we should have that # beat by tonight!
Minutes....we are a tad behind on...but we'll get there! I've No Doubt!! Reps...we might want to pick up the pace...(ME Especially!!!)
Lets Make this a Kick *kitten* Week!!! Drown those other animalsi with our Super STRONG Tail Fin!! :bigsmile: Lets Have a HUGE Tuesday!!0 -
I plan on getting my reps done for the week tonight, then the rest of the week will be a bonus!
Come on DOLPHINS!! Let's kick *kitten* again this week!0 -
OK time to catch up. Again sorry
Points from last week:
Water - 7 days at 64 oz + = 35
Sodium - 6 days = 30
W/O = 55
Bad Habit - 25
Good Habit/New - 25
Smack 25
Supportive - I think I got 7
This week
Sunday
Workout - 178 min for 657 calories
Reps - 100 squats
Flexibility - 2 - 7 min session done
Realistic goal - not posted yet
Low sodium recipe - not posted yet
Points:
Water - 5
Sodium - 1961 - 5
W/O - 10
Bad Habit - done
New Habit - done
Supportive - NO ( No net couldn't get in group)
Smack - not yet
Monday
Workout - 165 min for 622 calories (343 min and 1,279 calories for the week so far)
Reps - 100 boxing jabs (LB & Cardio done)
Flexibility - 2 - 7 min session done (2/3 days done)
Realistic goal - not posted yet
Low sodium recipe - posted but couldn't get picture to come up did post link to see pictures)
Points:
Water - 5 (for week 10)
Sodium - 1225 - 5 (for week 10)
W/O - 10 (for week 10)
Bad Habit - done (for week 2/7 days)
New Habit - done (for week 2/7 days)
Supportive - yes ( For week 1/7 days)
Smack - not yet
Hope thats everything if missing something or something not clear please let me know. In a bit of a brain fog right now :blushing:0 -
You guys are killing it again this week. Lets do this for ourselves. We can rise above whatever our challenges are a come out on top.0
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vhuber - 182 points... Fantastic work last week 0
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About to do a little Smack talk Shark Style
Let me just put visions of Halloween Candy and Caramel Corn and Caramel apples in your head Stop VIsualize Smell the aroma 0 -
Tuesday Workout:
60 mins 395 cals
Reps 50 UB
Flex - been stretching all day - my legs hurt :-/ say 15mins
smack talk done - sharks page0 -
got your #'s posted D...and so I think that does it to here as Sue (hypallage) posted hers....still going strong Dolphins!
@kellyyyyyyy (kr3851)....you are quiet so far this week....hope you are doing ok and just busy busy busy! Miss you :flowerforyou:
I am pushing my old self to get to the gym tonight...BEFORE more fun water extracting tonight ;-) I think I want to do a little Zumba before I enjoy the rest of my night with that CRAP!! :sad: Then we will be tearing up the carpet and rented a dehumidifier and borrowed fans from everyone we know ;-P So HOPING for good results and the carpet is salvageable...(and the walls as well!) This isn't something I really want to do again any time soon!!!!! :explode:
Maybe I should do a little kickboxing tonight too....work off the anger I feel toward the water heater :mad: can you be angry at a water heater ?? Anyway...hoping to put some real #'s up for the team tonight...I've been slacking!! 0 -
First things first, can we give vhuber a prize? You are all over updates and encouragement!!
For Tuesdays numbers:
79 minutes of running for 840 calories burned
25 core reps, 25 ub reps, 25 lb reps. and 60 cardio reps.
I did 2 sessions of 7 minute stretching. HOWEVER. Yesterday I reported 2 7 minute sessions, when I planned to do the second right after reporting and right before bed, but I got caught up with something on my laptop and completely forgot. So I don't get credit for yesterdays stretching. I'm sorry for the mixup.0 -
Thank you AshleyMeggg but I just want ALL of us to reach those goals we have set for week 13!!
TUESDAY: this was an EXTREMELY busy day for me!
1. at 5 a.m. I did a 36 minute workout for 331 cals. (I had to do it then cuz I KNEW the rest of my day was going to be CRAZY!)
2. 25 UB reps!
3. 10 minutes of stretching (these are REALLY helping my back :drinker: )
4. LOW sugar
5. I did way MORE than 10 min of straightening/cleaning today.
IF I would have had more time in my day & of course more energy I would have had more points, cals, reps etc;;; 0 -
Good morning dolphins! Well I'm off on my jollies now, 2 weeks in florida. I wont be logging in as I wont have access to the internet but it shouldn't affect the team with eliminations as I'm just playing for points. I will still be doing lots of exercise, traipsing around all the theme parks so I' m hoping to have a loss on my return.
Best of luck to you all :drinker:
see you in 2 weeks0
