dbustamante76 Member

Depending on your work load you can always pre cook your food at night or for the week on the weekends. That's what i usually do just so im not rushing in the mornings.

Hey There I had lost 140 but then i some how gained some of it back :| so now it's time to get back on track because this s**t of eating whatever i want is catching up to me quicker than i would like. Im 25 I have a gf and a Son i work full time. Im from South Texas!

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For low cal recipes or healthy versions of your fav. food I recommend www.skinnytaste.com lots of great foods with comments and they tell you servings WW points all that good stuff. For working out im a big fan of the an hour of cardio and hour of weights for me that worked out the best.

I rarely log now adays because of my meal plan my trainer has me on but I'll send you a request and if you have any questions I'll be more then happy to help you out any way i can.

This ^^^^^ exactly also don't give up when it gets hard because it will get hard but the pay off in the end is so much more worth it then giving up. You will get annoyed and tired but remember once you reach your goal that feeling of accomplishment will make you remember all the Bull**** you went through and it will make…

Hey there MFP is a great site lots of great advice! do you work out in the gym if so how much? Would it be possible to open up your diary so we can see what you eat to see if theres any alternatives to what you are currently eating?

Take it 1 day at a time and remember starting is the hardest part once you get in a routine just sticking to it becomes a habit. Right now you have bad habits we all do/did when we first start its correcting those habits that are going to be life savers. remember don't let a small bag of chips throw you off your game plan…

I didn't but the next day i got right back on track. :) Enjoy your bday to the fullest you got the rest of the year to do good on your calorie counting.

^^^^^ same here i said i wanted to be at 250 thought i was still to big so i went down to 235 thought i was still to big so i dropped it down to 210 and now im at 201 but im thinking of going to 195ish. so again its really up to you what you think you'll be happy maintaining.

Hey there i went from 335 lbs to 205 lbs in a year and half when i first started my weight loss journey i was strictly MFP and i lost 68 lbs from Feb 2012 to Oct 2012. After i saw that it's possible to loose the weight i hated for so many years i wanted to step it up a notch and i got a personal trainer who really got my…

This is a great site with lots of motivation and great tips on work out's and life style changes (diets) i would recommend opening up your food diary to friends so they can see what are eating and see if maybe there's alternative's to the things you eat and drink. As far as the working out keep it up you should see great…

Hey there welcome im from Laredo, Tx :-)

"I'm your huckleberry" - Tombstone

Do you like the crystal light? water and crystal light packs are my go to drinks im not a big coffee or tea person myself. What kind of exercise do you do other than walking?

Hey there! Getting tired and grouchy is pretty normal i was the same way when i stopped drinking soda and switched to water now i feel back to my old self. what drinks did you substitute coke for? what other exercises do?

you should check out www.skinnytaste.com they have alot of great ripes!!

working out and eating clean all week you can have a cheat meal it wont mess up your progress as much as people think.

Welcome to MFP its a great tool that will help assist you in your lifestyle change! Lots of great people and lots of great advise! :-)

Welcome Back! MFP is full of great supporters! You can do it!

Same here.

I take it 3 times a day and I havnt noticed any side effects. I take it with my other suppliments.

Welcome to MFP it really is a great place to find motivation and support! Also to add people click on their picture and you will find the option to add freinds :)

this is a pretty good tool i used when i first start doing push ups. http://www.hundredpushups.com/#sthash.HlfdqP3N.ShiMv0TG.dpbs

Dont worry we've all dont it! but the first thing to keep in mind is don’t think of it as a diet but rather think of it as a lifestyle change. It's normal to want to eat a burger or want to eat pasta and that's fine as long as you don’t make it a routine. But you have to start small and the best way to do that is if you…

do you have time to get on the machine in the morning before the kids wake up?

yea i dont know how to post pics but you can look at my profile pic it has it there

Welcome to MFP im always looking to make new friends.

Hey all, Im 24 looking to lose 35lbs. You can add me if you like.

Does it happen often? Did you eat normally or less than you normally eat? what did your lunch consist of?