51powerski Member

We all start somewhere. You'll get better. Doing something is better than doing nothing as thesaying goes.

God tier macros. Fortunately I love the stuff though.

If you still want to lose weight and "tone" then by all means lift and eat at a deficit still. If you have just started lifting then you will get so called "noob gains" which will make you look better anyway. Longer term you can build on a deficit or eating around maintenance but it will be very slow. Once you have lost…

Also clean bulking at the moment since mid November, shooting for a 0.5 lbs / week gain. I do a lot of running however and I really can't be bothered with getting too heavy and slow. You already mentioned some of my bulking weapons (peanut butter, etc), other stuff I tend to use a lot of are chickpeas, avocado and…

Wimp. Nah, just joking. But seriously start picking things up and putting them down already.

Stick to what you enjoy. It is true to a certain extent that running is pretty high impact cardio activity. You can mitigate this with good form, decent kit and running on softer surfaces. You don't have to do all of one activitiy as well you can cross train to minimise injury risk from focusing purely on one activity.…

"Consider that a divorce" Douglas Quaid (Arnold) to Lori (Sharon Stone) in Total Recall, moments after shooting her in the face. That film is full of Arnold's best one liners, top film.

Does the magic capsule follow Terminator rules or Back to the Future rules? I think this is important before I make my decision.

This is why you should never ruin a perfectly good relationship by getting married. Nearly 15 years with my girl (with a short break in the middle :wink: ). You don't need a piece of paper to validate your relationship. And clearly for many it doesnt really mean that much.

Sounds like a creeper, good job on burning him. If somebody needs help to figure out how to motivate themselves they should just give up now. Do it or don't. No biggie to me. I personally wouldn't stop running unless it was somebody in a real emergency.

You don't need to be angry to trash somebody over the internet. Its easy enough to do if you are a jerk, no rage is required. And remember trolling is a art.

Lol who cares. Boxing is fake just like wrestling, baseball and the war on terror. Enjoy cheering your pre ordained result decided by organised crime.

Kudos to you OP, you are one of my favourite subtle trolls on this site. Your last post about your wife trying to poison you was great entertainment, and provoked the obvious ****storm. I hope this thread will be as successful. A+ would read again.

This type of transformation takes time. It's easy to lose weight and bulk up in some places, but yeah your washboard stomach ain't gonna appear after 6 months. You need to be patient and stick to it. If you stop focusing so much on the end result and wanting it NOW - it will happen before you know it. And if you relax a…

Real men eat with a spork.

It's better than most people can do but I really wouldn't say 9min mile is fast. However I would work to your own goals, as long as you are improving its all good. There will always be people faster than you. :)

I personally don't believe there is a scientific justification for it. However I do think it's very important to cut yourself some slack now and then. That said I wouldn't advocate transforming yourself into a human dustbin for the day either.

Of course it's not rude. Simply explain to the person concerned that you don't want to eat it because you don't want to get fat. Remember to maintain eye contact with them whilst saying this, and offer a slight smirk to reassure them. I hope my adviced helps you. :)

For me, nothing beats running through the streets/countryside in the early hours... sun coming up... hardly anybody around... some delicious progressive trance blazing in my ears. MAGIC

Go bare chested in some tight green speedos. You'll be fighting them off with a stick, 100% srs.

An invasive operation for a confidence boost? Yep I stand by my opinion that it's stupid. Sorry if that offends, but thats just my opinion. Far better to address your confidence issues in another way. If you don't I'm pretty certain a lot of people will still find something to be unhappy about even with their new big…

First marathon I did I followed this exact strategy, found this gorgeous curvy little lady and her butt kept me going through the last few miles. Finished in 3:34 and then talked to her at the end where she confided in me it was a crap time for her and she couldn't believe how slow she ran it. Personally I was glad she had…

Tuna, cottage cheese, chicken, and QUARK top dollar fixes of brotein. I aim for around 130g per day of it (1g per pound).

Lolled pretty hard about this. Totally honest about making some money from you? Sounds legit. And by legit I mean legit as in the same way a used car sales man will give you his "honest" opinion on buying a car from him. You asked for opinions so I will give mine freely... fake tits are stupid and look stupid. I'm sure…

It's nothing to worry about, it probably just means that he's gay. Dress like a man and see if he attempts to ravish you. If so, theory is confirmed. I hope my advice helps you.

I like to cheat OP, it's awesome lolz. Are you mad?

It's nothing to worry about, it just sounds like he could be a closet gay, thats all.

tldr

Nope

You seem cross about this. Was there a crustacean related mishap in one of your previous relationships?