kami89 Member

Replies

  • I did get my TDEE, I guess I am just a little (okay, A LOT) scared! Ha!! What did you mean by double post?
    in New to EM2WL, need advice Comment by kami89 June 2012
  • You look amazing!!! Great great job!!!! What an inspiration you are!!
    in 120lb weight loss, before and after pictures! Comment by kami89 May 2012
  • Yup, exactly what Beattie said! I just did it with Banana bread yesterday. The section asks you how many you want the recipe to serve, I chose 12, and it gives you the total intake for the recipe, and also splits it up into portion sizes. Very effective!
    in Home baked goods Comment by kami89 May 2012
  • So with this new change in diet, what will your daily foods look like? I am just curious, as I too have back problems. L3-5 and S1. Back issues are a terrible terrible thing. I hope this helps, and I will be following you to see how you feel!! Good luck!
    in "Anti-Inflammation Diet" Comment by kami89 May 2012
  • I have just started Eating Clean.... only on Day two. However, my mornings consist of 1/2 cup oatmeal (makes 1 cup cooked) with 1T natural PB (with only peanuts and salt in ingredient list) and unsweetened frozen berries (I nuke them to defrost them). I have been using Brown sugar splenda blend, but I need to phase that…
    in Meal plan Comment by kami89 May 2012
  • You could use unsweetened almond milk, along with a packet of stevia? Or lowfat half and half, just check the ingredients!
    in what does everyone use in their coffee? Comment by kami89 May 2012
  • wow, I could have written your post myself. I completely binged the weekend before Easter, and also on Easter. All that crap got back into my body, and I just couldn't stop. I kept waking up saying TODAY I will be better, TODAY I won't eat junk. And I kept doing. I mean- yesterday? I hate 4, FOUR bowls of sugary cereal.…
    in 22 and Continuously Self Sabotaging Comment by kami89 April 2012
  • I have heard great things about JM 30DS too. Also another one to check out that I have done in the past is the Biggest Loser workouts. You really sweat with those ones, and you do a variety of different things to work all parts of your body. ALSO, another thing to help you tone up & lean out is lifting weights. I know that…
    in NEWBIE! :) Have 21lbs to go! HELP Comment by kami89 March 2012
  • bump
    in High protein breakfast? Comment by kami89 January 2012
  • I have always heard that for optimum fat burning, and weight loss, to keep your carbs 100 or less per day. I am new to the lowering the carbs thing as well, but 100 is what I am shooting for. If it seems to hard for me at first, I will up it wo 150 and then decrease slowly from there!
    in Lower carb intake Comment by kami89 November 2011
  • Bump
    in Foodies Unite! Comment by kami89 November 2011
Avatar