High protein breakfast?

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mnec2010
mnec2010 Posts: 132 Member
in Food and Nutrition
Recipes, anyone?
«1

Replies

  • chicky89
    chicky89 Posts: 262 Member
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    protein pancakes!

    1/3 cup cottage cheese
    1/2 cup egg white
    1/2 cup dry oatmeal
    cinnamon
    vanilla

    Blend in blender, and prepare as pancakes! Love these!
  • oreoschick
    oreoschick Posts: 8 Member
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    Greek Yogurt + 1/2 cup Granola = 21g Protein
  • Crystal_Pistol
    Crystal_Pistol Posts: 750 Member
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    Proatmeal, Greek yogurt/whey blends (you can experiment), eggbeaters omelets
  • therealangd
    therealangd Posts: 1,861 Member
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    Egg whites and turkey bacon. Yum.
    Fruit and greek yogurt.
    Protein shake
  • vsetter
    vsetter Posts: 558 Member
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    I usually don't get too fancy with my breakfasts. For high protein, I usually stick with eggs and turkey sausage, cream of wheat, or cereal with protein powder in my milk.

    Simple stuff, but I don't usually eat a big breakfast.
  • Jodilovespugs
    Jodilovespugs Posts: 1
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    ensure has a great protein shake and its 25 proteins per drink and the chocolate is so yummy :-) thats if your not really a breakfast eater like me
  • mnec2010
    mnec2010 Posts: 132 Member
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    protein pancakes!

    1/3 cup cottage cheese
    1/2 cup egg white
    1/2 cup dry oatmeal
    cinnamon
    vanilla

    Blend in blender, and prepare as pancakes! Love these!


    Yum! I've never tried cottage cheese. Sounds good though.
  • mandeiko
    mandeiko Posts: 1,657 Member
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    bump for myself!
  • mandeiko
    mandeiko Posts: 1,657 Member
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    protein pancakes!

    1/3 cup cottage cheese
    1/2 cup egg white
    1/2 cup dry oatmeal
    cinnamon
    vanilla

    Blend in blender, and prepare as pancakes! Love these!

    Definitely having these tomorrow!!
  • JNick77
    JNick77 Posts: 3,783 Member
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    - 1 cup 2% cottage cheese
    - 1/2 cup of berries (blue, straw, etc.)
    and
    - 1 cup of quality Whey protein
    - 1 tbsp of natural peanut butter
  • Fuzz610
    Fuzz610 Posts: 16 Member
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    does this actually rise like a pancake? I'm hoping to fool my grandkids LOL's
  • Galletakek
    Galletakek Posts: 285
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    5 egg whites mix with ground turkey
    I like to put some veggies in with hot sauce
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
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    bump
  • rinangel
    rinangel Posts: 35
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    bump
  • kami89
    kami89 Posts: 12 Member
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    bump
  • shovav91
    shovav91 Posts: 2,335 Member
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    Greek yogurt with cereal. One cup is about 120 calories and 20 grams of protein! Delicious too :)
  • madyncaden
    madyncaden Posts: 312 Member
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    whole wheat english muffin, 2-4 egg whites scrambled, american cheese or laughing cow cheese......great protien, low cals and fat and keeps you full for a long time:)
  • myak623
    myak623 Posts: 616 Member
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    go to www.proteinpow.com Tons of good protein powder recipes
  • Tammysueless
    Tammysueless Posts: 166
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    Power pancakes!! those are so yum! dip em in sugarfree syrup...mmmm!
  • TheFitHooker
    TheFitHooker Posts: 3,358 Member
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    My favorite breakfast so far has been scrambled eggs and turkey bacon. But I only have 2 slices of the bacon and 1 egg I am still having a hard time eating breakfast but gotten better.

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