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I try to run 4 days a week for 20-30 minutes. Averaging 8-10 miles per week Fitness Level: Intermediate
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Killer Buns and Thighs by Jillian Michaels is good too.
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Occasionally I will do both it one day. It does make me more tired. Normally I will do one or the other throughout the week.
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Ive been on Lutera for 3 years and it doesn't seem to affect me.
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Jillian Michaels Killer Buns and Thighs is basically all lunges and squats. It's killer but it works!! I love it!
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How many calories are you eating daily? You might need to up your intake a bit. It's sounds strange but a lot of times if you adjust your calories you will lose the last bit of weight.
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quinoa, it's packed with protein
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I started on Feb 28. I've successfully completed Day 3. I starting weight is 154. The scale hasn't moved in 2 weeks so I'm hoping this does the trick!!
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Fitness for me. Although it can be frustrating to not see the scale drop even though you are putting in the hours with exercise and diet.
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I completed Day 2 Level 1 yesterday. I'm loving it. I feel like I need to add some more cardio into my daily routine though.
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I am doing both of them as well. I usually log the buns and thighs as calisthenics and the 30DS as circuit training.
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This is where I am too. I want to lose a total of 15 lbs. I lost 8 since Jan 7, 2012 but it's coming off pretty slowly compared with other peoples success on here. I'm not on a crazy restrictive diet. No fast food/fried food. Tried to cut down on cheese and bread (very hard lol) and working out 6 days a week for 30-45…
