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Vegetarian and Gluten Free - 6 pounds to goal - now stuck!

cburlec
cburlec Posts: 1
edited December 2024 in Food and Nutrition
I'm a vegetarian and gluten free. I've lost 53 pounds and joined today as I'm struggling to lose the last 6 pounds.
Doesn't sound far to go but it's not shifting.
I work out 4 times a week.

How do I lose the last 6 pounds???

Replies

  • pingash
    pingash Posts: 12
    How many calories are you eating daily? You might need to up your intake a bit. It's sounds strange but a lot of times if you adjust your calories you will lose the last bit of weight.
This discussion has been closed.

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