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ignore this, I'm stupid
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I hit a Plateau recently, stalled for three weeks, lost two pounds, then weighed myself this morning and its back on :S I've only been over a couple of days in the last few weeks (1700 target over by maybe 50) and I've been cycling a fair bit too. its maddening.
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http://www.dolphinfitness.co.uk/en/reflex-instant-whey-2lb/2256 is this the sort of thing i should be looking at adding to my diet?
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i'm gonna stay on goal, and try not to be under. im also thinking of trying some protein powders as well as the foods others suggested. Most protein powders seem to be saying they are for weight gain though. will it be a problem to take them as part of my usual daily diet? When you say measure inches what sort of…
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Thanks, i'll look at getting some nuts, and beans into my diet. When you say protein powders from plant sources is this because most whey based protein powders are no good? (ive no objection to diary products)
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Cheers folks, i'll start tracking my sodium. ill finish this week at current cal level then switch it to trying to loose 1.5 or a lb a week. this is gonna sound dumb but how much is 10 cups of water in litres? do you inc tea and coffee in that or just pure water (i have 2 cups of green tea, and three or so cups of normal…
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Any suggests on what to eat? i don't want to eat crap, blast over my goals and end up putting weight on. I'm pretty poor at controlling my diet, hence why this site has been so good for me so far. having aa clear target to stick too has helped me immensely. Should i maybe adjust my goal to say loosing 1.5lbs a week so i…
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I've opened it to public for a bit
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I've done some press ups and similar stuff, and went for a 40 minute bike ride and a 20min bike. i guess it could be water weight. its just a bit disheartening
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BUMP
