kitjos Member

Yes please!! Need this to start me off again :smiley: Current weight: 11st 0lbs September goal weight: 10st 7lbs **Half a stone loss** Weigh in day: Friday 1st Sept = 11st 0lbs *start of challenge* 7th Sept = 14th Sept = 21st Sept = 28th Sept = Total loss for September:

Got to round 9 too :smiley:. Not bad for day 1. I really enjoyed it though, the background music is funky and the moves are easy to remember after doing a section. Think it would be ok to do 4 days per week as she advised. Well done on SW weight loss - i hit 2.5st loss award but kinda hit a wall and started to eat…

I have her 3 minute DVD but not started it yet. May try it tomorrow, i dont have a lot of weight to lose (11lbs) but fancied changing my exercise a bit :smile: . She looks fabulous and im hoping it will help tone me up. I dont follow her diet plan although its pretty self explanatory - 1200 cals per day, 2 yogurts, 3 meals…

Thanks all

Would also like to join :). Been quite slack for a few months xx Name: Jo Age: 27 Height: 5ft 6.5 Start Weight (1st September): 166lbs Goal Weight (1st October): 164lbs 1st September: 166lbs 4th September: 163lbs (3lb loss) 11th September: 18th September: 25th September: 30th September Weight lost/gained this month:

Hi ya. I'm also interested :) . I have approx 28lbs to lose but I would be happy with a 22lb loss o:) x

So glad I've found this :) . Need some motivation for August. Here's my stats. Good luck to others o:) SW: 183lbs CW: 168lbs GW (for this month): 160lbs Weigh in dates: 08/01 Sat 08/08 Sat: 08/15 Sat: 08/22 Sat: 08/29 Sat: 08/31 Monday): Total weight lost:

Congratulations on your inches lost :-). I've also ditched the scale as I was going on it every day and making myself upset when I saw an increase. I put mine away 3 weeks ago and worked out hard, went to see nurse for post baby check and she weighed me; I had lost 10lbs

I'm 8 weeks post p and got about 35lbs to lose (2nd child - not bf). I started up last week in running, I'm also doing 30ds and 30 day squat challenge. I've had decent results already when I compared last week pic's to today pic's :). I'm not weighing myself so not sure how much I weigh now but I was 175lb last week when i…

This is also my goal :). That must of been a special moment for you - no wonder it brings a tear to your eye. Last time my husband picked me up was a few years back when I lost alot of weight - two children later I'm 35lb heavier and trying to reach that weight again. Inspiring thread xx

You look amazing!!! Talk about inspiration to carry on..... Well done you :smiley:

 CW: 155.4lbs GW( for July): 150lbs Weigh in Dates: Start of Month: Sat 5th = 155.4lbs Sat 12th = 154.4lbs (1lb loss - yay!) Sat 19th = Sat 26th = Total weight loss =

 CW: 155.4lbs GW( for July): 150lbs Weigh in Dates: Start of Month: Sat 5th = 155.4lbs Sat 12th = Sat 19th = Sat 26th = Total weight loss =

SW: 183 lbs CW: 157 lbs GW: 152 lbs (by end of May) Total weight lost: Will only weigh in at the end of the month instead of weekly but ill keep checking this thread out to see how your all doing :D. Good luck everyone xxx

I lost all my weight from walking. I have a treadmill in my living room and do 5k a day, im a fast walker (5mph) so can do it in under an hour. I love plugging in headphones and having some 'me' time, even if im sweating a bucket :D. Xx

Awesome work - love the pics (and the mask!). Amazing changes in 30lbs xx

Can I be added please? Just about scoffed all my xmas chocolate so really need to get back into the fitness thing :blushing: 6 weeks seems reasonable - approx. 14lbs to go! x

Not sure if my experience is the same as yours but I killed my kness after doing level 1 of 30DS :(. Never had issues with my knees, after working out they were painful to stand up/sit down, they clicked and I could generally tell I knackered up my ligaments. This was probably about 6 month's ago. I stopped and just did…

Oh my, there has been some awful misfortunes :(. The rollercoaster ones are painfull, I LOVE going to theme parks and there was a teen trying to get on Air (Alton tower's) and there was two assistants putting there full weight on the harness to squeeze her in it. The guy managed to get this feet on the bar and clicked it…

OMG!!! HAHAHAHAHA! Yep, I did the arm trick - its the only way I could get down :laugh:

I'm on day 3 now but holy hell I couldn't walk when I woke up the next morning after day 1!! :sad: My thighs felt like they were going to rip out of my skin, It was so hard going up & down the stairs - let alone sitting on the toilet! Haha. I better look awesome after the 30 days :laugh: xx

Thanks for the reply :). Just done level 1, legs feel like jelly but hope that will improve over the next week or so! Congrats on your weight loss & inches, hope I can also achieve that X

Wow! Thats impressive, congrats on completing all that - sounds alot of hard work. I tried doing 30ds when I was at my heaviest and it nearly finished me off, just couldnt do it, now ive lost 20lbs I would like to try again, my thought was that id be fitter with the additional 15lb loss but it sounds like you managed :).…

Wow!!! You look fab! Very pleased for you - rocking that new black dress (where from?! lol) I'm just like you with being the fat friend all my life, time to change! xx

Can I be added please? :smile: I'd love to lose 15-20lbs by Christmas, that will take me to my goal weight. xx