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Try reducing your sodium intake, this will not only make you feel better but also get rid of water retention.
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You lost 800gms strds! I'd be stoaked with that!
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Maybe you will see the loss next week? Well done on the 200km bike ride that's a huge effort!
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Awesome! great to hear that you are not far from goal.
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Hi all! Am a late starter but I want to loose at least 8kg. Starting weight: 83kg 17/10/13 - 83kg 24/10/13 - 31/10/13 - 7/ 11/13 - 14/11/13 - 21/11/13 - 28/11/13 - 5/12/13 - 12/12/13 - 19/12/13 - Gee... not many weeks to go till Christmas when you look at it like that. :)
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Cool I'll have to have a look, I quite often do scrambled eggs with one whole egg and two egg whites, but hate wasting the yolk.
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He gave you a gun to potentially kill someone to make you feel safe...?? ok...:huh:
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bump
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Bump
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great work everyone!
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That looks like a whole bunch of fun!
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Bump
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I drink it just about every day. One teaspoon in some hot water, and sometimes add milk to make hot drinks with it. I like the taste of it, and it stops me wanting to drink lots of coffee.
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Molasses is high in iron, just put a teaspoon of it in your hot water and add milk, or no milk.
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I have scrambled eggs with one egg, and one egg white, in that I mix ground linseed and parsley, and sometimes spinach, and I have that on top of tomatoes just about every morning. :)
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Hi Guys, Im Becky from New Zealand! Im going to start the 30shred tonight! Good luck everyone and feel free to add me! Height 170 Starting weight 163p
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Yep I'd be more inclined to do it properly and complete it, if it was spread over six weeks
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How much is high fibre? Over 25? 35?
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I'm going to use this website to do my squats. It is much more realistic and achievable. http://www.twohundredsquats.com/week1.html
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I'm going to use this website to do my squats. It is much more realistic and achievable. http://www.twohundredsquats.com/week1.html
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No worries, Not sure bout group though?
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There is in New Zealand...
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Here is a good website that helps you increase squats in a safe way. http://www.twohundredsquats.com/week1.html It is very do able. There are other programmes also to help increase push ups ect.
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sw 184 cw 170 gw 152 age 33 5"7
