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absolutely anything!
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To stay under my calorie goal
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Name: Becky SW: 180 CW: 180 GW: Not sure Why 30DS? It's something I can do without leaving the house as I have a child. And my clothes aren't fitting..
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I read it was a minimum of six days a week.
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AGE: 32 HEIGHT: 5"7 SW: 180 CW: 169.4 GW: 158 FRAME: Medium No target date
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Week 1 - 81kg (Monday 16th Jan) Week 2 - 79.6kg (Mon 23th Jan) - 1.4kg Week 3 - 79.5kg (Mon 30 jan) - 100g Week 4 - 78.2kg (Fre 03rd Feb) - 1.3kg Total loss 2.8kg kg Wont be home Mon to weigh so I have put in my weight from today instead
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Week 1 - 81kg (Monday 16th Jan) Week 2 - 79.6kg (Mon 23th Jan) - 1.4kg Week 3 - 79.5kg (Mon 30 jan) - 100g Week 4 - xxkg (Mon 06th Feb) Total loss 1.5 kg I exercised most days and can definately feel the difference in my body, but I did not watch my calorie intake and ate alot of junk... This shows on the scales, but a…
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Not to drink any wine and to do at least 20min exercise for the next 6 days
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Annaspanna you are doing awesome!!
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Week 1 - 81kg (Monday 16th Jan) Week 2 - 79.6kg (Mon 23th Jan) - 1.4kg Week 3 - xxkg (Mon 30 jan) Week 4 - xxkg (Mon 06th Feb) Total loss xx kg
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Try drinking more water as well, you usually loose water instead of fat initially anyway.
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This is a great challenge! 1/ Drink 8 cups of water 2/ Stay within my calories 3/ Take dog for run around the hills (0ff to do that now)
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CW - 177.8 lbs/80.8kg H - 5'7/170cm GW - 154 lbs/70kg AGE - 32 This is my initial goal weight, I just want to get into the healthy weight range to begin with!
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excellent start mellygates!
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Yep me too! starting late so will make it the 4kg challenge. Week 1 - 81kg (Monday 16th Jan) Week 2 - xxkg (Mon 23th Jan) Week 3 - xxkg (Mon 30 jan) Week 4 - xxkg (Mon 06th Feb) Total loss xx kg Good luck all!
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Hey, I'm Becky, I am 170cm tall, start weight 81kg, goal weight at this stage 72kg. I am a solo mum of one and live in Napier doing a degree in childcare.
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Yup Im in! Height 170cm CW 178 GW 170