Iweigh139

Make up a new category or just log it under preparing food (that one always gets me)! :glasses:

I say pitch the wrapped screaming teeth rotting, twisted temptations in the closest black hole you can find. :devil:

Bicycling and Yoga ! :glasses:

If you want to blog, go ahead! I think it is extremely healthy for people to journal, blog, vlog, whatever floats your boat. I'd love to read your blog. Mine's pretty boring and sporadic, don't have that much time but I enjoy writing and processing my thoughts and emotions. Go for it! It can only help you, not hurt you!…

Change is good. Be kind to yourself. Believe in you, especially when no one else does. You matter! You can make a huge difference in the lives of others.....don't cast your pearls to the swine...hang with those that encourage you....run from those that discourage you....realize you need others and then ask for what you…

Add me! Add me! ADD ME! Did I shout loud enough yet? LOL ;-D We all need more health conscious friends, especially when our family members think we are just being selfish caring about ourselves. You gotta love yourself before you can love anybody else. Anybody agree?

I eat cinnamon oatmeal for breakfast every morning. I've tried peanut butter in it, that's good. I don't know about the protein powder, never tried it. I wouldn't heat the powder, if you do try it.

The scale didn't budge when I first started working out. The reason for me was because I was getting back into shape and building muscle, which weighs more than fat. I didn't gain weight, but I also did not see any change in the scale for about 9 months. I also was not tracking my caloric intake during this time period. I…