RiverTom Member

Cheers guys and girls. :blush: 0067808, I've started it all with leaving the full sugar coke out and started calorie counting and walking to the train station instead of taking the bus to work which had a stop right by my house. After 14 months of calorie counting and minor exercise I had lost about 3 stone on my own.…

I don't quite get what you're trying to say?

I didn't have much of an issue with excess skin because I lost the weight slowly over such a long period. Which appears to be the healthier option anyway.

Thanks for your encouragement. I've lost 8 lbs again already since restarting 4 weeks ago.

This was over 2 years ago. I'm back in Germany now, married and a Dad. And I gained a few pounds back (not as bad as I used to be, nowhere near that. but my post diet clothes started to get too tight, so I had to do something...) . But I've just started SlimmingWorld again with my old books and I'm back to losing weight.…

Weighed myself on the scales of my hosts, so not sure how accurate they are. I hope they differ from my own. Because according to them I've gained very close to a full stone. After having lost 142 pounds until Christmas 2011 and maintaining my weight loss plus / minus 5 pounds for the who year, I'm really shocked and angry…

No comment from anyone? I'm surprised...

Too close to home? Anyone? Here are the 12 the author has listed: The 12 most common obsessive-compulsive dieting habits: 1. Eating multiple small meals every day – even if it doesn’t fit your schedule. 2. Drinking green tea to help burn fat. 3. Drinking 8-10 glasses of water every day. 4. Pre, during, and post-workout…

After I saw the above comments I also checked out your pictures and I have to say you're looking pretty lean and fit to me. The text was probably out by not more than 1 or 2 %, which would still be very good. But to double check ask someone to do the skin fold method with you and use the 7 areas formula by Jackson &…

Here are some handy tips for skin fold measurements: http://www.topendsports.com/testing/skinfold-sites.htm

http://www.builtlean.com/2010/07/13/5-ways-to-measure-body-fat-percentage/ If your measuring method was the second one mentioned in the article above, I'd be careful. Questionable Accuracy Variability of results dependent on hydration level I've been measured with BIA once and my first two readings came back as me having a…

A body fat reading of 13.5 % for a woman is pretty much amazing. I would have that double checked, to be honest. Body Fat chart for women (% fat) Essential Fat 10 - 12 % Athletes 14 - 20 % Fitness 21 - 24 % Acceptable 25 - 31 % Obese 32 % and over Body Fat chart for Men (% fat) Essential Fat 2 - 4 % Athletes 6 - 13 %…

If you're on Facebook, check out http://www.facebook.com/potamos.photography

You look fantastic! Well done!

They will be at the closing ceremony. Weren't planned for the opening one.

Thank you!

Do be fair. If you drink caffeine rich drinks anyway, cook with hot spices, cinnamon and so on, eat enough lean sources of protein and watch your sugar intake, exercise a little more each week and keep yourself hydrated ..... you won't need any fat burners. They may work a little. But all most of them do is generate heat…

I'm only now really getting compliments from girls and women and I'm fine with them. Never used to get them in the past, when I was just the "Teddy Bear" type for some.

Hey guys, please visit and maybe even "like" my new photography page on Facebook: http://tinyurl.com/6p6gdr4

Hey guys, please visit and maybe even "like" my new photography page on Facebook: http://tinyurl.com/6p6gdr4

Great progress! Definitely more visible.

29 and lips

Your smile is contagious

£9.99 per month and I can access it 24 hours, 7 days a week.

I will get there! Goal is set and I'm known to reach my goals. ;)

Awesome job! Well done!

solarpower03 - great body. Role model for my goal setting. But I'd want a more defined chest. ;)

9 and very smartly dressed

I've read his other reviews and he appears to be serious about this one.

BTW From http://www.imdb.com/title/tt1915581/ User Reviews NO EHAT IT SEEM! Which is a good thing. 30 June 2012 | by Jordan MeetingFlipper Gross Men, don't be discouraged from this movie, the trailers make it out to seem like a full on male stripper movie, but that's only to bring in the female audience. Honestly the…