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Obsessive compulsive dieting habits

RiverTom
Posts: 216 Member
This is not sponsored in anyway or meant to be an advert. I'm genuinly interested in your opinion / experience...
http://bit.ly/PzvNCZ - 12 OBSESSIVE-COMPULSIVE DIETING HABITS (FREE EBOOK) .... Whoops... I've just read this. What do you guys think?
http://bit.ly/PzvNCZ - 12 OBSESSIVE-COMPULSIVE DIETING HABITS (FREE EBOOK) .... Whoops... I've just read this. What do you guys think?
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Replies
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Too close to home? Anyone?
Here are the 12 the author has listed:
The 12 most common obsessive-compulsive dieting habits:
1. Eating multiple small meals every day – even if it doesn’t fit your schedule.
2. Drinking green tea to help burn fat.
3. Drinking 8-10 glasses of water every day.
4. Pre, during, and post-workout nutrition.
5. Overeating “healthy foods”.
6. Allow yourself a cheat meal once a week.
7. Eating to maintain muscle mass.
8. Avoiding entire food groups.
9. Keeping a food diary.
10. Making your nutrition habits the most important factor in your day.
11. Obsessing over nutrient timing.
12. Letting your diet define you.
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No comment from anyone? I'm surprised...0
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