Obsessive compulsive dieting habits

RiverTom
RiverTom Posts: 216 Member
in Food and Nutrition
This is not sponsored in anyway or meant to be an advert. I'm genuinly interested in your opinion / experience...

http://bit.ly/PzvNCZ - 12 OBSESSIVE-COMPULSIVE DIETING HABITS (FREE EBOOK) .... Whoops... I've just read this. What do you guys think?

Replies

  • RiverTom
    RiverTom Posts: 216 Member
    Too close to home? Anyone?

    Here are the 12 the author has listed:


    The 12 most common obsessive-compulsive dieting habits:

    1. Eating multiple small meals every day – even if it doesn’t fit your schedule.

    2. Drinking green tea to help burn fat.

    3. Drinking 8-10 glasses of water every day.

    4. Pre, during, and post-workout nutrition.

    5. Overeating “healthy foods”.

    6. Allow yourself a cheat meal once a week.

    7. Eating to maintain muscle mass.

    8. Avoiding entire food groups.

    9. Keeping a food diary.

    10. Making your nutrition habits the most important factor in your day.

    11. Obsessing over nutrient timing.

    12. Letting your diet define you.

       
  • RiverTom
    RiverTom Posts: 216 Member
    No comment from anyone? I'm surprised...

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