nancyat48

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  • TEAM MAGENTA MAY 2 Weigh in:: 173.5 i gained! I think I need a new scale...
    in MAGENTA GROUP - MAY CHALLENGE (Group Members Post only) Comment by nancyat48 May 2012
  • Long day but did well for Day 1 CW: 173 GW: 163
    in May Challenge- 5 plus pounds Comment by nancyat48 May 2012
  • Sign me up! What I need and am willing to give is accountability and support!
    in May Challenge- 5 plus pounds Comment by nancyat48 April 2012
  • I can't comment on 30 day shred, but I lost 20 lbs in one month on the South Beach diet. Followed it to the letter, but stayed on phase one for the whole month. it wssthe easiest diet ever. I only did about 30-45 minutes cardio and light weights during that time. Hard workouts make me hungry and I have to lose a lot of fat…
    in 30 Day Shred??? Comment by nancyat48 May 2009
  • 2 scrambled eggs and a slice of whole wheat toast, wiath a cup of tea or can of V-8 juice. Then if I'm hungry after the workout, I'll have a cheese stick or a Leanperfect bar. Now please tell me how you get yourself up in the morning to workout at 5:00?! I've tried but have NEVER succeeded. It feels sooo good to sleep.…
    in What your workout fuel? Comment by nancyat48 May 2009
  • Wow!! You should be very proud and feel great about your accomplishments. Thanks you for sharing, your post made me realize I have been focusing too much on diet and not on exercise, activity, sports etc... I needed a reminder as to what really makes me happy. Keep going is right!!!
    in Keep going. Comment by nancyat48 May 2009
  • they just started a class at my gym. What is it??
    in ZUMBA ZUMBA ZUM-BA!!! Comment by nancyat48 May 2009
  • ok, ok I'm gonna dust off my Slim n 6 tapes and start tomorrow, that's Tuesday. I'm seeing people I haven't seen in a while in 5 weeks so I'll see how much I can achieve in that time. Let me know how your first day went. I'll probably do mine after work tomorrow evening. Good Luck to us all!!
    in Slim in 6 Comment by nancyat48 May 2009
  • Hi I just joined myself a couple of days ago. I'm driving my husband nuts 'cause I'm obsessing about being fit. I'm 48 so time is running out where I'll be able to see any benefits from my workouts. Most of my friends are a lot like how you sound. Very positive, confident...doers. I am surrounded by wonderful women like…
    in Finding myself again. Finding my will power! Heres a little Comment by nancyat48 May 2009
  • water, water, water....you need to drink lots of it, before, during and esp after drinking. I also suffered from anxiety attacks in the past but not much anymore. but i still get a racing and sometimes pounding heartbeat (i can see my chest move under my shirt) the morning after. just relax, drink to have fun but not to…
    in alcohol and heart racing in morning? Comment by nancyat48 May 2009
  • wow!! good for you. I wish my husband would do that. he used to be such an athlete but not now for rmany years. Was it very difficult? Could you diet while doing it? How are your knees, his are shot. You've inspired me to dust off my old P90 and slim in 6 discs and get moving! Thanks
    in Weight Lifting Comment by nancyat48 May 2009
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