ashleyrg Member

Thank you so much, I will check it out :)

great results after i did insanity!!

Good luck :)!

I completed insanity first and then moved onto this workout program. I only finished month number one because for month two you needed dumb-bells and a rope. I would pick insanity any day over T25 because I pushed myself harder during this workout and also there were breaks given. Remind you, I was also going to the gym…

I enjoyed insanity over t25. T25 you needed the rubber band and weights for the second month so i stopped. I did push myself harder during insanity due to breaks given compared to T25 with no breaks only 25 mins.

Protein Pancakes ! :)

my intake is good, I've been eating and burning enough in fact I've been losing a few pounds. it's tiring but If it helps I can manage it. I have more energy throught the day!

I'm looking to get toned, and decrease my body fat %.

On week #2, have seen some changes but nothing major!

I am trying to gain muscle, and yes i have a routine for weight training

Ok thanks everyone, It must be a myth. I heard that its bad to eat right before bed it can cause weight gain because not enough time to digest the food.

Thank you for your help :)

Thanks for the feedback!

Tomorrow I will be starting fresh for my 60 day challenge. I haven't been logging as much because I've only been logging my cardio while maintaing a good diet that I can improve on with adding more protein and cutting back on sugar. Thanks for the advice and I will keep that in mind. I was just wondering if there was a…

1. people who wear heavy perfume 2. the girls with loads of make up on and hair done all up 3. people who just stare at you 4. people who pretend they are working out but actually are talking away on their phone

The weights they have are not free weights its like a station area of weights. There isnt alot of room at goodlife though well the location i go to and ive never done free weights. Thats good to hear :)

Smaller portions, more often !

Sounds like a great idea :)

I have been doing the basic weights at goodlife (1-10), doing arms one day ...legs another ect.

Yeah i havent been eating as much lately. I am starting fresh tomorrow back on track again after a week off and thanks for the tips for foods :)

Well i reached my goal which was 120 pounds, I just want to loose my stomach and love handles now. How can this be done??

Hey, Yes the scale does let you type in the weight, height, age...

My scale, its a new version that they offer at stores.

I just weighed in today and my results are: WEIGHT: 118 i was 142 BMI: 20.8 FAT:12.9% FAT IN POUNDS: 15.3 WATER:62.5 % BONE: 7.8% Is it bad that it is low, what does this mean to me?

https://apps.facebook.com/contestshq/contests/197934/voteable_entries/46285472

Anyone can do it, just push hard everyday!

Thank you everyone, means alot :)

Also, tomorrow the voting begins for a good life contest on facebook. Type in: Goodlife Fitness Success Stories My story is under the 3rd page called : "I didnt think i could do it" Thank you everyone who votes, starts tomorrow.

Thank you!

10.2% body fat. You have 11.8 Pounds of fat and 104.2 Pounds of lean (muscle, bone, body water) just measured and did a home test. and thank you :)