Is just doing cardio and hardly weights best for leaning out?

ashleyrg · February 2016

Hello,

I am at the current weight of which i would like to be. Although, I would like to lean out my stomach area. I currently am an active gym member. I LOVE doing cardio, I sometimes use free weights (maybe 2-3 times a week).

What would you recommend?

Thank you

diannethegeek · February 2016

Have you had a chance to peruse this post yet: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

It's a very good place to start.

ashleyrg · February 2016

Thank you so much, I will check it out

diannethegeek · February 2016

diannethegeek wrote: »

Have you had a chance to peruse this post yet: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

It's a very good place to start.

Though if you're at your goal weight this one might be a good start, too: http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

Is just doing cardio and hardly weights best for leaning out?

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