Is just doing cardio and hardly weights best for leaning out?
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ashleyrg
Posts: 85 Member
Hello,
I am at the current weight of which i would like to be. Although, I would like to lean out my stomach area. I currently am an active gym member. I LOVE doing cardio, I sometimes use free weights (maybe 2-3 times a week).
What would you recommend?
Thank you
I am at the current weight of which i would like to be. Although, I would like to lean out my stomach area. I currently am an active gym member. I LOVE doing cardio, I sometimes use free weights (maybe 2-3 times a week).
What would you recommend?
Thank you
0
Replies
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Have you had a chance to peruse this post yet: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
It's a very good place to start.0 -
Thank you so much, I will check it out0
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diannethegeek wrote: »Have you had a chance to peruse this post yet: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
It's a very good place to start.
Though if you're at your goal weight this one might be a good start, too: http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat0
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