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24 year old - time to get eating is back on track
My name is Ashley. I am 24 years old. I currently am starting back up with this website by counting calories and logging my food. I'm looking for support and motivation. It works best if you are looking to stay motivated and have an open diary. Add me or message me to talk fitness ☺
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New - please add me for friends & to follow
Please add me so I can follow your progress and you follow mine ☺
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Is just doing cardio and hardly weights best for leaning out?
Hello, I am at the current weight of which i would like to be. Although, I would like to lean out my stomach area. I currently am an active gym member. I LOVE doing cardio, I sometimes use free weights (maybe 2-3 times a week). What would you recommend? Thank you
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New years resolution?
Whats is your new years resolution for 2014? I have just started back up on this website and would like to find more people who are looking to tone up!
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Insanity plus going to the gym?
I am doing insanity plus going to the gym to do weight training. Would my results be the same? I have cut cardio out at the gym and am just lifting weights for about 30-45 mins a day 5x a week while doing insanity 6x a week. Helpful tips would be great!
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insanity and going to the gym? both?
I have just finished the fit test for insanity. I was going to do insanity plus going to the gym which includes weights plus 20 mins of cardio. will this help speed up results or should I do insanity plus weights? my goal is too lose fat! I have been getting results that I want with the gym but started insanity to help…
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Beginner weight training and questions
My overall goal is to tone up and build more muscle.I know I haven't been logging so much lately, which I will start back up soon. I have started weight training and have been going 5x a week while working out different muscle groups during those 5 days. With weight training..I am wondering how much i should be eating?…
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Weight Training and Cardio?
How much cardio should I be doing with weight training. Before I started weight training I was focusing on loosing weight so all i did was cardio. I started to do weight training two weeks ago and am wondering how much cardio should I be doing? Does it matter how much or is less better? I am trying to tone up and build…
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When to stop eating at night? how many hours before bed?
When is the best time to stop eating for the night? 3 hours before bed? 8pm? 9pm? I am not sure, tips would be great thanks. :)
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Taking whey protein shakes while doing mostly cardio?
My goal is too gain muscle along with loosing weight in the end. I have just started my 60 day challenge and back onto logging my foods and have came across the question of taking whey protein while doing cardio and a bit of weights. At Goodlife they have the "20 min circuit" while i switch it up daily with what muscle i…
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Not seeing changes - too much cardio?
I am wondering if I am doing too much cardio a week and not eating enough. I workout 5-6x a week (one hour to 1.5 hours) intense sessions burning 300-600 calories a work out. I have just started doing weights along with this. At the same time I am trying to eat more food since worked out but after a workout i sometimes…
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Is there such thing as too much cardio?
Just wondering :) ??
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muscle? how? tips?
I am 5 3" and weight 118 pounds. I know diet should be better but I have been increasing my cardio. I am wondering if there's a thing of too much cardio a day. I work out5x a week with usually 45-50 mins of intense cardio and then weights. Does weights and cardio go well together. I'm looking for some tips or thoughts. I…
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Questions and losing weight and gaining muscle
I am 5 3" and weight 118 pounds. I know diet should be better but I have been increasing my cardio. I am wondering if there's a thing of too much cardio a day. I work out5x a week with usually 45-50 mins of intense cardio and then weights. Does weights and cardio go well together. I'm looking for some tips or thoughts. I…
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food to eat to help with toning and weight loss
I exercise 4 to 5 times a week and haven't seen much changes. Any good foods that will help give me kick start to loosing some pounds along with toning? Thank you!
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Im back at it...
Trying to loose a few more pounds but mostly working on getting toned and loosing this belly fat? I workout 5x a week, and eat healthy! any foods that could burn the fat quicker? Feel free to add me as a friend on here, looking for motivation and tips :)
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Round 2 weight loss- need tips
I have already lost about 24 pounds just this year in April. I haven't been working out at the gym from April- Sept. Instead i have been biking and walking almost everyday, I have been maintaining my current weight from the weight loss which is 118. I am starting fresh this month, looking for people to help me stay…
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Trying to loose stomach any tips
I had recently lost 25 pounds in April, but my stomach is still here I've been doing biking over summer and trying to eat well. Any tips? Running vs biking, maybe I should take up running will that help?
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INSANITY WORKOUT?
Im thinking about doing insanity but don't know much about this program. I recently lost 25 pounds last year, but now looking to tone up my hips and abs.. would this do the job?? Tip, suggestions or info about this!!? Thank you!
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Not coming off
Over the past year i lost about 24 pounds which stopped in March and recently nothing has been coming off at all. Ive been working out 4-5 times a week intense for the most part. My eating has been pretty good for the most part staying within daily calories. Why isn't it coming off like it use to? help!!
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UNDER BODY FAT %, WHAT DOES THIS MEAN.
I am 12.9% of body fat and it says that this is below normal. What does this mean? good or bad??
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MY WEIGH IN,
WEIGHT: 118 i was 142 BMI: 20.8 FAT:12.9% FAT IN POUNDS: 15.3 WATER:62.5 % BONE: 7.8% :D :D
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women and taking protein ?!
I just lost a bunch of weight. Im still looking to loose more as well as gain muscle. Is it ok for me to take protein.powder or shakes. I have no idea about this topic. Please help.
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oh no...after all that weight loss the scale went up
So i jut recently lost aroud 25 pounds which took 1.5 years and ive been.going.on the scale lately and it says im 119 when i use to be 115 pounds. I still have been going to gym daily even 5-6 times a week while doing weights. Maybe its my diet i cant figure it out...water , fat , or muscle. How can i tell? Help me please
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HUGE FAVOUR
I ENTERED A CONTEST FOR GOOD LIFE CAN YOU PLEASE VOTE, ITS ALL I AM ASKING. GO TO GOOD LIFE ON FACEBOOK SHARE YOUR SUCCESS STORY MY STORY IS "I DIDNT THINK I COULD DO IT" ITS ON THE VERY FIRST PAGE PLEASE PLEASE VOTE!!!!
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I DID IT, I REACHED MY GOAL WOO HOOO.
Hello, my name is Ashley. About 1.5 years ago I was told that I gained a lot of weight and I was fat, yes my mother would always tell me that everyday I always said no to her. I weighed 142 at the time. I noticed that I gained a lot of weight by going thru old pictures of myself on facebook of how tiny I use to be. I also…
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Looking to tone, where to start?
I am currently at 115-117 considering i was 142 before.. and Im 5' 5... I workout 4-5 times a week just doing about 30 mins cardio and the weights at good life (20 min flex). I have been doing really well, started to do new exercises at home to tone my abs. I do have love handles and a bit of a stomach, i just wanted some…
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night time snacks with protein???
looking for night time snacks with lots of protein???
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What do you eat during cravings to stop them
what food do you eat when you have a craving for Food or Junk food. Sometimes I eat dinner or lunch then about 30 mins later Im starving again..
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not eating all my calories
oh no i have so many calories left for the day... what to eat thats still good for me? what will this do if i dont eat all of them? Help please:)
