What do you eat during cravings to stop them

ashleyrg

what food do you eat when you have a craving for Food or Junk food.

Sometimes I eat dinner or lunch then about 30 mins later Im starving again..

skywa

Maybe you need to eat more than. Whats your calorie goal?

ashleyrg

1300 i believe
and i work out 4-6 times a week

Melissaol

Here are some of my snacks for the day:

1/2 apple, handful of peanuts, crackers& laughing cow cheese.

Another one is :

2 graham crackers crushed for a crust and then yogurt top it off with fruit. If im in the road remembering I have Natural valley bars...

Hose are my main snacks... hope this helps you...

ashleyrg

10.2% body fat.

You have 11.8 Pounds of fat and 104.2 Pounds of lean (muscle, bone, body water)

just measured and did a home test.


and thank you