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What do you eat during cravings to stop them

ashleyrg
Posts: 85 Member
what food do you eat when you have a craving for Food or Junk food.
Sometimes I eat dinner or lunch then about 30 mins later Im starving again..
Sometimes I eat dinner or lunch then about 30 mins later Im starving again..
0
Replies
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Maybe you need to eat more than. Whats your calorie goal?0
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1300 i believe
and i work out 4-6 times a week0 -
Here are some of my snacks for the day:
1/2 apple, handful of peanuts, crackers& laughing cow cheese.
Another one is :
2 graham crackers crushed for a crust and then yogurt top it off with fruit. If im in the road remembering I have Natural valley bars...
Hose are my main snacks... hope this helps you...0 -
10.2% body fat.
You have 11.8 Pounds of fat and 104.2 Pounds of lean (muscle, bone, body water)
just measured and did a home test.
and thank you0
This discussion has been closed.
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