Questions and losing weight and gaining muscle
ashleyrg
Posts: 85 Member
I am 5 3" and weight 118 pounds. I know diet should be better but I have been increasing my cardio. I am wondering if there's a thing of too much cardio a day. I work out5x a week with usually 45-50 mins of intense cardio and then weights. Does weights and cardio go well together. I'm looking for some tips or thoughts. I am trying to loose my stomach area which is hard. Am I doing the right thing?
Thank you:)
Thank you:)
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 12 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions