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not eating all my calories

ashleyrg
ashleyrg Posts: 85 Member
edited November 2024 in Food and Nutrition
oh no i have so many calories left for the day...

what to eat thats still good for me?

what will this do if i dont eat all of them?

Help please:)

Replies

  • skywa
    skywa Posts: 901 Member
    Eat when your hungry. Try to keep it in the limits.

    Try focusing on your macros vs your calories. Are you getting enough protein/carbs? If you think you aren't getting enough, eat more. If you ate a lot of nutrient rich but low calorie food it shouldn't matter if your a little under.
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