uscm91 Member

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  • I was in the same boat..I used to grab sweet tea on the way to work...but I've done away with sugar. I found that Organic Agave Nectar in my coffee is awesome...my wife buys the Chocolate Truffle Folgers stuff and the Nectar gives it a great taste. I do not use any creamer in it either....just black. Also, I found that it…
    in Coffee talk... Comment by uscm91 February 2011
  • Hey..If Im not mistaken, there's a Chili's Too on D concourse...they might have some healthy choices. I deliver out there from time to time (UPS) and there are some nice places to eat there now... Derek
    in Atlanta Airport Food--Help! Comment by uscm91 May 2009
  • UPS Driver Derek
    in What's Your Occupation? Comment by uscm91 March 2009
  • I count lines on roads and interstates as they go by....Yeah, I lose count sometimes..lol Derek
    in Does that make me crazy? Comment by uscm91 March 2009
  • Im about 20 miles South of Atlanta.... Derek
    in Where is Everyone From? Comment by uscm91 March 2009
  • Tonight my wife and I were out shopping in part of Atlanta that we rarely go to...and when dinner time came around, we rode around and that's when I saw it!!! A sign that simply said "grilled fish and chicken" I slammed on the brakes and pulled in...the place was called Boneheads, and the before mentioned was their…
    in My new fav restaurant...whats yours?? Comment by uscm91 March 2009
  • Hence the guilt:laugh: Ill try that site..thanks! Derek
    in Should I feel guilty? Ginger Ale to settle nausea.. Comment by uscm91 February 2009
  • It did the trick..for the time being. Also, the pouring rain wasn't helping the situation either..nothing worse than being wet, cold, miserable, and sick ALL DAY long. I just finished the route asap and came on in. My only guilty feeling was that I hate soda....chocked full of sugars and that's what I avoid!! So, I'm sure…
    in Should I feel guilty? Ginger Ale to settle nausea.. Comment by uscm91 February 2009
  • Hey, thanks all!! I guess I never thought of it as plant derived... Derek
    in Should I feel guilty? Ginger Ale to settle nausea.. Comment by uscm91 February 2009
  • So I'm out on my route today (I drive for UPS) and I start getting nauseated...so I stopped and bought a Ginger Ale..I only drank half the 20 oz bottle, but now I have a tad bit of guilt. I don't want to sound crazy, but I'm doing really well at watching bad carbs...I DO NOT drink soda at all either...only water and "good…
    in Should I feel guilty? Ginger Ale to settle nausea.. Comment by uscm91 February 2009
  • Chitosan - 4 per day Tonalin CLA - 4 per day Fiber Blend - 4 per day Green Tea Extract Glucosimine Flax Seed Oil Especially for Men Mega Vitamin Korean Ginseng "Active C" Vitamin C Maca Extract I also mix some BCAA powder, Creatine, and Arginine in some organic apple cider before a workout AND in my protein shake…
    in Supplements Comment by uscm91 February 2009
  • Wow..looks like I get to break my normal routine of just a tsp. of honey in my oatmeal:) Thanks for all these GREAT ideas!!! Cant wait to try the pumpkin....got some in the pantry already! Derek
    in Oatmeal suggestion Comment by uscm91 February 2009
  • Hello all...my names Derek. I am happily married, and my wife and I have a beautiful 13 month old son. I drive for UPS and get a pretty good amount of cardio doing it...but it wasnt enough...I am looking to get fit...I started P90X on Feb 5 and have been following the diet plan to the best of my ability. Since then, I have…
    in Saying Hi!! Comment by uscm91 February 2009
  • I rarely get a break for lunch...(I drive for UPS so its always go go go go go)...my usual lunch consists of either a tuna pouch and raw carrots, or a protein shake that I take and mix in my truck..haha. Either way, I still get my amount of proteins and other goodies I need. Derek
    in Lunch Comment by uscm91 February 2009
  • Dang...no more Vitamin Water for me:(
    in The 20 Unhealthiest Drinks in America Comment by uscm91 February 2009
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