Cindym82 Member

you look amazing in your photo :) I leave for vacation in two weeks and want to look ok in my bathing suit

Planks actually dont bother me its the damn push ups I hateeeee

RI30 is really good circuit training for a total of 24mins, i did the 30DS before it and lost 13inches. So I hope to see the same results. Tons of forums on here

No girlfriend and mom ever really get along. Me and my boyfriend's mom got along GREAT until we moved in together, now we're in a constant battle with each other and she did some really f**ked up stuff to me so the boyfriend finally put his foot down with her and she's starting to back off. She acts like I took her baby…

bump

I'm on day 4 of Ripped in 30. Good luck, it really is a good program!! I lost 13inches from 30DS

Good luck ladies that just started!!! I have to say today my calfs are KILLING me from the RI30 lol, but I know it gets better as I move on.

This is so sweet and cute I litterly wanted to tear, damn you pms lol

I used 3lb weights

LOL this is funny. My boyfriend and I go to the gym together, but we do a little cardio together and then he goes and does his thing for awhile on the free weights and sometimes I go and do a few reps of my own. No way would I stand over him or cry lol

I did 30DS April to March, lost 13inches and 1.4lbs. I'm now doing Ripped in 30. I'll be done May 3rd. I didn't take after pics yet. But I can say that all my cellulite is gone and I feel firmer all over. Its a great program. I also did additional cardio 1-2times a week. Also remember that diet helps. Don't eat too little…

I love jillian micahel's dvd's for days where I just dont have time for the gym. But i also do cardio. I find for myself only cardio doesn't help me drop the weight

Today i had a shake which i made with 1/2c yogurt,1/2cup skim milk, 1/2c frozen strawberries, 1c raw spinach, 1banana and oatmeal.

I used them with the GNC total lean kit, I'm not sure if that pill was what made a difference but I did lose weight off the kit and kept it off.

Side planks, and side dumb bell lifts and stuff like that

you look so much younger!!! congrats

Crunches do NOT get you flat tummy and abs, abs are made by diet. You need to have you body fat % down to 12% or lower to see them. Try Jillian Michael's 6week 6pack to get you started. Crunches will waste your time

I did 30DS, since i'm close to goal weight and have a thyroid issue I only lost 1.4lbs. BUT, I lost 13inches and by the end of it feel more toned and fit. I also included cardio 1-2times a week. The whole video is 24mins with warm up etc so its good when you dont have a lot of time. But you get your *kitten* kicked in that…

They say it takes half the length of the relationship to "get over them". I dated someone for 7yrs, when we broke up i focused on me for 2.5yrs before I felt comfy dating and having relations again. Everyone is different, just give yourself time to heal and every day will get better

this made me sad cause according to that I should be 95lbs. Damn 33 more lbs to go

I think it depends more on your frame, you look great in this pic. Maybe just focus on toning when you reach your goal. I'm 5'1 and 128 and one doctor called me obese....yeah ok. I could stand to tone and maybe lose ten lbs but i'm not obese. Now if a nutritionist said I was obese I might listen.

log it as circuit training for 20 mins for 30ds and 30mins for ripped in 30

EXACTLY the point everyone is trying to make but she obviously doesn't care what we say

Ok, so if you have a walmart....GO, they have frozen fruit cheaper than most places, yogurt is cheaper, bread is cheaper, etc. I made a shake in the morning: 1/2c yogurt, 1/2 skim milk or almond milk, 1c fresh raw spinach (you can't taste it I swear), 1/2 c frozen fruit of my choice, and a banana. Or instead of the frozen…

I drink a protein shake a day, make sure you meet your protein levels, either with food alone or also with a shake. Make sure to "eat clean" for opt results. Stay within calories, small def., veggies fruit, eggs, cheese, tuna, lean meats, yogurt. Track your sodium esp!!! Cause that can cause you to retain water. Also, the…

Being that I have very little upper body strength when I started the dvd, I picked 3lb weights, and even they killed me after some of the moves. So see what you're comfertable with. Remember that its about 9 mins of weights in that video. As far as results, I lost 1.4lbs (i'm close to goal thats why not a lot of lbs) and…

No idea......but I'm up at 5am for work, and I eat breakfast......

This thread is beyond a joke....

go eat the pizza then, at least you'd be at 1200 calories for the day. Eating under 1200 calories is causing you to loose muclse as well as destroying yor body all around. You're old enough to know this by now. The best way to lose weight healthy is to EAT and exercise

I use 1c of raw fresh spinach, 1/2 cup of yogurt, 1/2 c almond milk or skim milk, 1 banana and a 1/2 c frozen blueberries or strawberries Also, i'll do 1c of raw fresh spinach, 1/2 cup of yogurt, 1/2 c almond milk or skim milk, 1 banana and 1 tbs of peanut butter