FLAT AND ROCK HARD STOMACH?

mollybalmer
mollybalmer Posts: 15 Member
edited December 2024 in Health and Weight Loss
Hey -- just wondering how I can get a super flat and rock hard stomach for summer? Any exercise, gym routines, etc.. and a realistic time phrase would be helpful?

Replies

  • Denjo060
    Denjo060 Posts: 1,008 Member
    do stomach crunches or get an exercise ball and do crunches on them
  • Cindym82
    Cindym82 Posts: 1,245 Member
    Crunches do NOT get you flat tummy and abs, abs are made by diet. You need to have you body fat % down to 12% or lower to see them. Try Jillian Michael's 6week 6pack to get you started. Crunches will waste your time
  • Cese27
    Cese27 Posts: 626 Member
    Sadly abs are made in the kitchen not in the gym.good luck
  • Becky_Boodle
    Becky_Boodle Posts: 251 Member
    You need to have you body fat % down to 12% or lower to see them.
    Only if you're a guy...women should be around 18%
  • watboy
    watboy Posts: 380 Member
    Average is 20% for women. Abs are so dang hard to get. If you get there it will be because of your diet not millions of crunches.
  • dad106
    dad106 Posts: 4,868 Member
    Eat a deficit, lose the fat, lift weights.
This discussion has been closed.

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