Hatedabears Member

You work out 1.5 hours each day? Or total for the week? Try kicking up your calories a bit. (Scary i know) My wife plateaued and eating more while still exercising actually jump started her weight loss. Also try mixing up your work out. Try something different to shock and fool your body so it continues to adapt. You are…

Opposite for me. Was stck and not losing. Started eating my exercise calls and started losing

No! With your lack of exercise it is even more important to have eating discipline. Otherwise sedentary plus bad eating and you are doomed.

Eat half a cookie, chew up the salads at the luncheons, plan ahead when you know there is a function. Stay out of the kitchen area and go for a walk. Just cuz others are indulging does not mean you have to join in. Bring healthy snacks and put them next to the cookies in the lounge so you have something good to eat. You…

Grabbed a small dove chocolate off the table at work, opened it, and threw it in the garbage as i walked past. I am in control what goes in me.....most of the time

Week 4 Goal = 300 Mon: 50 Tue: 83 Wed: 48 Thur: 33 Fri: 0 Sat: 48 Sun: Total:262 /300 / min left: 38

Week 4 Goal = 300 Mon: 50 Tue: Wed: Thur: Fri: Sat: Sun: Total:50 /300 / min left: 250

Week 3 Goal 264 minutes Mon: 63 (Eliptical, weights) Tue: 40 (jogging, walking) Wed: 51 (Weights, Elliptical) Thur: 33 (elliptical) Fri: 50 Sat: 33 Sun: Total:270 /264 / min left: +6 Week 3 goal 264 has been met. Tomorrow I go for 300

Week 3 Goal 264 minutes Mon: 63 (Eliptical, weights) Tue: 40 (jogging, walking) Wed: 51 (Weights, Elliptical) Thur: 33 (elliptical) Fri: 50 Sat: Sun: Total:237 /264 / min left: 27 Week 3 goal 264

Week 3 Goal 264 minutes Mon: 63 (Eliptical, weights) Tue: 40 (jogging, walking) Wed: 51 (Weights, Elliptical) Thur: 33 (elliptical) Fri: 0 Sat: Sun: Total:187 /264 / min left: 77 Week 3 goal 264

Week 3 Goal 264 minutes Mon: 63 (Eliptical, weights) Tue: 40 (jogging, walking) Wed: Thur: Fri: 0 Sat: Sun: Total:103 /264 / min left: 161! Week 3 goal 264

I have had my Bowflex adjustables for 5 years and no problem. So far no breakage, dials work great. I would recommend.

Week 2 Goal 233 minutes Mon: 71(Eliptical, weights) Tue: 35 (jogging, walking) Wed: 48 (Elliptical and weights) Thur: 40 (jogging and walking Fri: 0 Sat: 51 Sun: 50 Total:295/233/ min left: 000 plus 62 minutes! Week 3 goal 264

Tomorrow is all gravy! Great week of exercising. Week 2 Goal 233 minutes Mon: 71(Eliptical, weights) Tue: 35 (jogging, walking) Wed: 48 (Elliptical and weights) Thur: 40 (jogging and walking Fri: 0 Sat: 51 Sun: Total:245/233/ min left: minus 12

Week 2 Goal 233 minutes Mon: 71(Eliptical, weights) Tue: 35 (jogging, walking) Wed: 48 (Elliptical and weights) Thur: 40 (jogging and walking Fri: 0 Sat: 0 Sun: Total:194/233/ min left:39

Week 2 Goal 233 minutes Mon: 71(Eliptical, weights) Tue: 35 (jogging, walking) Wed: 48 (Elliptical and weights) Thur: 0 Fri: 0 Sat: 0 Sun: Total:154/233/ min left:79

Week 2 Goal 233 minutes Mon: 71(Eliptical, weights) Tue: 35 (jogging, walking) Wed: Thur: 33 Fri: 0 Sat: 0 Sun: 51 (Elliptical) Total:116/232/ min left:116 Week # 1 -- April 2nd -- Goal 218 minutes: Mon: 45 (Eliptical, weights) Tue: 70 (Eliptical, jogging, walking) Wed: 33 (Eliptical) Thur: 33 (Eliptical) Fri: 0 Sat: 0…

Sounds like you are in a bad place. Keep exercising. Eat more fruit and veggies and be proud of the small steps you are taking and quit worrying about the scale. Do clothes fit better, do you have more energy, are you in better shape than when you started??

Week # 1 -- April 2nd -- Goal 218 minutes: Mon: 45 (Eliptical, weights) Tue: 70 (Eliptical, jogging, walking) Wed: 33 (Eliptical) Thur: 33 (Eliptical) Fri: 0 Sat: 0 Sun: 51 (Elliptical) Total:232/ min left:-14 Week 2 Goal 233 minutes

Week # 1 -- April 2nd -- Goal 218 minutes: Mon: 45 (Eliptical, weights) Tue: 70 (Eliptical, jogging, walking) Wed: 33 (Eliptical) Thur: 33 (Eliptical) Fri: Sat: Sun: Total:181/ min left:37

Week # 1 -- April 2nd -- Goal 218 minutes: Mon: 45 (Eliptical, weights) Tue: 70 (Eliptical, jogging, walking) Wed: 33 (Eliptical) Thur: Fri: Sat: Sun: Total:148 / min left: 103 / ???

Week # 1 -- April 2nd -- Goal 218 minutes: Mon: 45 Tue: Wed: Thur: Fri: Sat: Sun: Total:45 / min left: 173 / ???

Gave 2 back at the end. Damn Spring break caught up with me. 3/01/2012 235 lbs 3/07/2012 230lbs (-5 lbs) 3/13/2012 226 (-4) 3/20/2012 224 (-2) 3/27/2012 Vacation 4/2/2012. Final weight 226 Total loss (-9)

Perfect I am in. I was just telling the wife how my exercise has been slacking lately. Week # 1 -- April 2nd -- Goal 218 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / ???

I try to eat as late in the morning as possible. Usually around 9:30-10:00 and all is well. It also stops me from getting super hungry and bingeing

March has been very good to me. Down another two Starting weight 235 Weight now 224 Woohooo keep it up everyone.

9 pounds in March. 14 in the last 3 weeks. My body is cooperating well. I hope this continues. 3/01/2012 235 lbs 3/07/2012 230lbs (-5 lbs) 3/13/2012 226 (-4) 3/20/2012 3/27/2012 3/31/2012. Final weight Total loss (-9)

I am starting to find out that if i restrict myself from foods that I like eventually I will lose the battle and yo-yo back up in weight. Eat the foods you like just eat less of them. If I eat half a burger and toss the rest right in the garbage i was able to enjoy it but not gain from it. the garbage was ket as i will not…

Woohoo I have already qualified. I am on absolute fire. 5 pounds down. (3 days of the flu helped a little too)! I have spring break at the end of the month so I need to kill it now. Thanks for the motivation. Love a good bbq sauce :)

Congrats to you. I turn to food too during stress. So difficult to fight. one battle for you.