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April MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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I'm in (need help)
Goal~360 min
Week 1 (April 2nd)
Mon 60 min cardio.
Tue. 75 min cardio
Wed 60 min cardio
Thurs 50 min cardio
Fri
Sat
Sun
245/360. only 115 min to go! ( I may even go over)0 -
Week # 1 -- April 2 -- Goal 350 minutes:
Mon: 47mins run outdoor; 55mins walk outdoor
Tue: 105mins walk outdoor
Wed: 45mins run/walk treadmill
Thur: 18mins stationary bike; 55mins circuit training; 49mins walk outdoor
Fri:
Sat:
Sun:
374/350mins
Week 1 ~
Week 2 ~
Week 3 ~
Week 4 ~0 -
Week 1 - April 2 - Goal 300 minutes
Monday: 50 min bike, 20 min walk
Tuesday: 45 min hill intervals, 20 min walk
Wednesday: 34 min run
Thursday: 60 min spin
Friday:
Saturday:
Sunday:
Done/Left: 229/710 -
Week # 1 -- April 2nd -- Goal 180 + minutes:
4/2 Mon: 15 min FAST walk, 15 min slower
4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps
4/4 Wed: Back in full spasm, no exercise (unless whining counts) :ohwell:
4/5 Thur:
4/6 Fri:
4/7 Sat:
4/8 Sun:
Total minutes completed:115
Minutes left or exceeded:65 bigsmile0 -
Week # 1 -- April 2nd -- Goal 250 minutes:
Mon: 40 min Leslie Sansone 2 mile dvd
Tue: nada
Wed: 40 min LS 3 miles dvd
Thur: 25 min LS 1.5 miles dvd
Fri:
Sat:
Sun:
Total / min left: 105 / 145
[/quote]0 -
Week # 1 -- April 2nd -- Goal 180 + minutes:
4/2 Mon: 15 min FAST walk, 15 min slower
4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps
4/4 Wed: Back in full spasm, no exercise (unless whining counts) :ohwell:
4/5 Thur: 30 min walking
4/6 Fri:
4/7 Sat:
4/8 Sun:
Total minutes completed:145
Minutes left or exceeded:30 :bigsmile:0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
4/2 Mon: 30 mins Brazilian Butt Lift (BBL) Cardio Axe and 30 mins BBL Bum Bum = 60 mins
4/3 Tue: walked 25 mins at lunch, ran 13 mins and did BBL Sculpt 48 mins =86 mins
4/4 Wed: walked 25 mins
4/5 Thur: walked slow 45 mins with my doggie
4/6 Fri:
4/7 Sat:
4/8 Sun:
Total minutes completed: 216
Minutes left or exceeded: 1440 -
Week 1 - 4/2 - 4/8 - Goal of 360 minutes
Mon - nada (hate to have to admit that)
Tues - 45 min (run/walk)
Weds - 30 min (walk)
Thurs - 105 min (run, stocked shelves)
Fri -
Sat -
Sun -
Total - 170
Spent 5 hours working in my church's food pantry this morning, hauling boxes and stocking shelves. Only counting it as 1 hour of actual exercise though because there was plenty of downtime, and very easy activity. I did manage a 3 mile run this evening though, so yay for that!0 -
Im new to this challenge but here are my stats so far this week...
Week # 1 -- April 2nd -- Goal 180 + minutes:
4/2 Mon: 83 minutes laundry, circuit training {299 cal.}
4/3 Tue: 80 minutes cleaning, circuit training {298 cal.} ,
4/4 Wed: 120 minutes grocery shopping, circuit training {361 cal.}
4/5 Thur: 75 minutes cleaning, bicycling, walking {290 cal. }
4/6 Fri:
4/7 Sat:
4/8 Sun:
Total minutes completed: as of Thur. 358 completed
Minutes left or exceeded: exceeded 178 already
BUT
my calories are 1248 out of 1800 still have 552 calories to go...0 -
Week # 1 -- April 2nd -- Goal 360 + minutes:
4/2 Mon: 65 min - elliptical variety
4/3 Tue: rest day - tax prep
4/4 Wed: 75 min - strength training
4/5 Thur: 65 min - elliptical variety
4/6 Fri:
4/7 Sat:
4/8 Sun:
Total minutes completed: 205
Minutes left or exceeded: 1550 -
Week # 1 -- April 2nd -- Goal 218 minutes:
Mon: 45 (Eliptical, weights)
Tue: 70 (Eliptical, jogging, walking)
Wed: 33 (Eliptical)
Thur: 33 (Eliptical)
Fri:
Sat:
Sun:
Total:181/ min left:370 -
Week # 1 - April 2nd - Goal 300 mins
Monday: 80 mins
Tuesday:
Wednesday: 90 mins
Thursday: 60 Mins
Friday:
Saturday:
Sunday:
Total/Remaining: 230/70
0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
4/2 Mon: 30 mins Brazilian Butt Lift (BBL) Cardio Axe and 30 mins BBL Bum Bum = 60 mins
4/3 Tue: walked 25 mins at lunch, ran 13 mins and did BBL Sculpt 48 mins =86 mins
4/4 Wed: walked 25 mins
4/5 Thur: walked slow 45 mins with my doggie
4/6 Fri: ran 55 mins & walked 15= 70 mins
4/7 Sat:
4/8 Sun:
Total minutes completed: 286
Minutes left or exceeded: 740 -
Week #1 - April 2nd - Goal 250+ mins
This has definitely pushed me to keep doing more exercise than I would normally over the last 2 months!
Monday : 25 mins tone
Tuesday: 25 mins tone, 30 mins elliptical
Wednesday: 50 mins treadmill
Thursday: (spent 4.5 hrs walking around historic mill and gardens, feet and legs ache too much for further exercise)
Friday: 55 mins treadmill
Saturday:
Sunday:
Total / remaining: 185 / 650 -
Week 1 goal ==> 450 min
Monday 4/2/2012 ==> 60 min
Tues 4/3/2012 ==> 55 min
Wed 4/4/2012 ==> 60 min
Thu 4/05/2012 ==> 100 min
Friday 4/6/2012 ==> 45 min
0 -
Week # 1 -- April 2nd -- Goal 180 + minutes:
4/2 Mon: 15 min FAST walk, 15 min slower
4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps
4/4 Wed: Back in full spasm, no exercise (unless whining counts) :ohwell:
4/5 Thur: 30 min walking
4/6 Fri: 3 hours walking
4/7 Sat:
4/8 Sun:
Total minutes completed:325
Minutes left or exceeded: Plus 150 :bigsmile:0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
Mon: 30 Min: Cycling
Tue: 45 Min: Strength Training
Wed: 90 Min: 30 Min: Swimming, 60 Min Cycling
Thur: 90 Min: 60 Min Strength Training, 30 Min Cycling
Fri: 40 Min: Elliptical Cardio Exercises
Sat:
Sun:
Total / min left: 295 / 650 -
Week #1: Goal: 320
04/02/12 Monday: 30 min walking
04/03/12 Tuesday: 25 min walking/stretching
04/04/12 Wednesday: 45 min walking
04/05/12 Thursday: 45 min walking
04/06/12 Friday: 75 min walking
04/07/12 Saturday:
04/08/12 Sunday:
Total/Goal: 220/3200 -
Week # 1 -- April 2nd -- Goal 360 + minutes:
4/2 Mon: 65 min - elliptical variety
4/3 Tue: rest day - tax prep
4/4 Wed: 75 min - strength training
4/5 Thur: 65 min - elliptical variety
4/6 Fri: 70 min - walking slow pace
4/7 Sat:
4/8 Sun:
Total minutes completed: 275
Minutes left or exceeded: 850 -
Week # 1 -- April 2nd -- Goal 250 minutes:
Mon: 40 min Leslie Sansone 2 mile dvd
Tue: nada
Wed: 40 min LS 3 miles dvd
Thur: 25 min LS 1.5 miles dvd
Fri: 35 min walking
Sat:
Sun:
Total / min left: 140 / 110
[/quote]
[/quote]0 -
Im in starting Monday goal 300 minutes0
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Fwd: April 2nd--Goal 400 minutes
Monday:45 minutes(elliptical)
Tuesday:185 minutes(30 min. elliptical, 30 min. treadmill, 30 min. stepper, 75 min. light cleaning, & 20 min. kid cardio.)
Wednesday:105 minutes (30 min. Elliptical, 45 min. Treadmill, 30 min. Stepper.)
Thursday: break
Friday:35 minutes (35 min. Treadmill.)
Saturday:
Sunday:
Total/min left: 370/30
Good luck everyone:)0 -
I'm in (need help)
Goal~360 min
Week 1 (April 2nd)
Mon 60 min cardio.
Tue. 75 min cardio
Wed 60 min cardio
Thurs 50 min cardio
Fri rest
Sat
Sun
245/360. only 115 min to go! ( I may even go over)0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
4/2 Mon:
4/3 Tue: 75 minutes
4/4 Wed: 45 minutes
4/5 Thur: 45 minutes
4/6 Fri: 75 minutes
4/7 Sat: 75 minutes
4/8 Sun:
Total minutes completed: 360
Minutes left or exceeded: 0
I hit my goal with one day to spare! I'm going to keep the same goal for next week. Thanks for the motivation.
0 -
I'm in!
4-2 Mon 30 min, 15 min
4-3 Tues 30 min, 60 min
4-4 Wed 25 min, 60 min
4-5 Thur
4-6 Fri 30 min
4-7 Sat 60 min
310 minutes for the week! Thanks for this challenge! Cathy0 -
Week # 1 -- April 2nd -- Goal 250 minutes:
Mon: 40 min Leslie Sansone 2 mile dvd
Tue: nada
Wed: 40 min LS 3 miles dvd
Thur: 25 min LS 1.5 miles dvd
Fri: 35 min walking
Sat: 55 min LS 4 mile dvd
Sun:
Total / min left: 195 / 55
[/quote]
[/quote]
[/quote]0 -
Week # 1 -- April 2 -- Goal 350 minutes:
Mon: 47mins run outdoor; 55mins walk outdoor
Tue: 105mins walk outdoor
Wed: 45mins run/walk treadmill
Thur: 18mins stationary bike; 55mins circuit training; 49mins walk outdoor
Fri: 61mins bike outdoor
Sat:
Sun:
435/350mins
Week 1 ~
Week 2 ~
Week 3 ~
Week 4 ~
[/quote]0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
4/2 Mon: 30 mins Brazilian Butt Lift (BBL) Cardio Axe and 30 mins BBL Bum Bum = 60 mins
4/3 Tue: walked 25 mins at lunch, ran 13 mins and did BBL Sculpt 48 mins =86 mins
4/4 Wed: walked 25 mins
4/5 Thur: walked slow 45 mins with my doggie
4/6 Fri: ran 55 mins & walked 15= 70 mins
4/7 Sat: strength training 60 mins
4/8 Sun:
Total minutes completed: 346
Minutes left or exceeded: 14 left0 -
Im new to this challenge but here are my stats so far this week...
Week # 1 -- April 2nd -- Goal 180 + minutes:
4/2 Mon: 83 minutes laundry, circuit training {299 cal.}
4/3 Tue: 80 minutes cleaning, circuit training {298 cal.} ,
4/4 Wed: 120 minutes grocery shopping, circuit training {361 cal.}
4/5 Thur: 75 minutes cleaning, bicycling, walking {290 cal. }
4/6 Fri: 75 minutes laundry, walking , circuit training {286 cal}
4/7 Sat: 90 minutes laundry, cleaning, cicuit training { 267 cal}
4/8 Sun: 0 nada zero zip zilch, my day OFF
Total minutes completed: 523
Minutes left or exceeded: exceeded 343 ..0 -
Week #1 - April 2nd - Goal 250+ mins
Monday : 25 mins tone
Tuesday: 25 mins tone, 30 mins elliptical
Wednesday: 50 mins treadmill
Thursday: (spent 4.5 hrs walking around historic mill and gardens, feet and legs ache too much for further exercise)
Friday: 55 mins treadmill
Saturday: 65 mins Zumba - first ever try, even as one of the uncoordinated managed to burn 392 cals!!
Sunday:
Total / remaining: 250 / 00
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