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April MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • KeriA
    KeriA Posts: 3,363 Member
    Just checked to see what I need to meet my challenge. Will be posting later. I am giving my knee a rest this week.
    Keri
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    I'm in like to increase my activity

    Week # 1 -- April 2nd -- Goal 180 minutes:

    Mon: 32
    Tue: 100
    Wed: 75
    Thur: 210
    Fri: 40
    Sat: 155
    Sun:

    Total / min left: 612 / 180
    This week a little different was a very crazy and busy week.
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week 1 - 4/2 - 4/8 - Goal of 360 minutes

    Mon - nada (hate to have to admit that)
    Tues - 45 min (run/walk)
    Weds - 30 min (walk)
    Thurs - 105 min (run, stocked shelves)
    Fri - 0
    Sat - 135 run, mow, walk the dog
    Sun -

    Total - 305
  • QuietStorm33
    QuietStorm33 Posts: 41
    I'm in for week 2...if that's ok. :bigsmile:


    weight.png
  • anttrail
    anttrail Posts: 37 Member
    I'm in (need help)
    Goal~360 min

    Week 1 (April 2nd)

    Mon 60 min cardio.
    Tue. 75 min cardio
    Wed 60 min cardio
    Thurs 50 min cardio
    Fri rest
    Sat 60 min cardio
    Sun

    305/360 55 TO GO! ( I may even go over)
    I have really enjoyed this challenge. I has got me moving THANKS!
  • KeriA
    KeriA Posts: 3,363 Member
    Made it barely.
    Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:

    Mon: 80 minutes Aquafit and weight training (no lower body)
    Tue: 55 minutes Walk (no run resting my knee )
    Wed: 100 minutes Aquafit and upper body weight training
    Thur:
    Fri:
    Sat: 30 minutes walk
    Sun:

    Total / min left: 265 / 0 (5 minutes over)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    I'm in (need help)
    Goal~360 min

    Week 1 (April 2nd)

    Mon 60 min cardio.
    Tue. 75 min cardio
    Wed 60 min cardio
    Thurs 50 min cardio
    Fri rest
    Sat 60 min cardio
    Sun

    305/360 55 TO GO! ( I may even go over)
    I have really enjoyed this challenge. I has got me moving THANKS!

    You are very welcome!! It does keep you mindful of moving our bodies! Keep up the good work!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    I'm in (need help)
    Goal~360 min

    Week 1 (April 2nd)

    Mon 60 min cardio.
    Tue. 75 min cardio
    Wed 60 min cardio
    Thurs 50 min cardio
    Fri rest
    Sat 60 min cardio
    Sun

    305/360 55 TO GO! ( I may even go over)
    I have really enjoyed this challenge. I has got me moving THANKS!
    You are very welcome!! It does keep you mindful of moving our bodies! Keep up the good work!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Made it barely.
    Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:

    Mon: 80 minutes Aquafit and weight training (no lower body)
    Tue: 55 minutes Walk (no run resting my knee )
    Wed: 100 minutes Aquafit and upper body weight training
    Thur:
    Fri:
    Sat: 30 minutes walk
    Sun:

    Total / min left: 265 / 0 (5 minutes over)

    Good job Keri!! Hope your knee is feeling better dear. Happy rest day tomorrow!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    I'm in for week 2...if that's ok. :bigsmile:


    weight.png

    Welcome back!
  • 280days_keto
    280days_keto Posts: 90 Member
    Week # 1 -- April 2nd -- Goal 350 + minutes:

    4/2 Mon: 95 minutes
    4/3 Tue: OFF
    4/4 Wed: 20 minutes
    4/5 Thur: OFF
    4/6 Fri: OFF
    4/7 Sat: 107
    4/8 Sun:

    Total minutes completed: 222
    Minutes left or exceeded: 128


    12415893.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Week # 1 -- April 2nd -- Goal 360 + minutes:

    4/2 Mon: 65 min - elliptical variety
    4/3 Tue: rest day - tax prep
    4/4 Wed: 75 min - strength training
    4/5 Thur: 65 min - elliptical variety
    4/6 Fri: 70 min - walking slow pace
    4/7 Sat: 140 min - 65 min elliptical variety, 75 min strength training
    4/8 Sun:

    Total minutes completed: 415
    Minutes left or exceeded: - 55
  • 280days_keto
    280days_keto Posts: 90 Member
    Week # 1 -- April 2nd -- Goal 350 + minutes:

    4/2 Mon: 95 minutes
    4/3 Tue: OFF
    4/4 Wed: 20 minutes
    4/5 Thur: OFF
    4/6 Fri: OFF
    4/7 Sat: 107 +10
    4/8 Sun:

    Total minutes completed: 232
    Minutes left or exceeded: 118
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- April 2nd -- Goal 180 + minutes:

    4/2 Mon: 15 min FAST walk, 15 min slower
    4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps
    4/4 Wed: Back in full spasm, no exercise (unless whining counts)
    4/5 Thur: 30 min walking
    4/6 Fri: 3 hours walking
    4/7 Sat: 2 hours walking
    4/8 Sun:

    Total minutes completed:445
    Minutes left or exceeded: Plus 270 :blushing:
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    4/2 Mon: 30 mins Brazilian Butt Lift (BBL) Cardio Axe and 30 mins BBL Bum Bum = 60 mins
    4/3 Tue: walked 25 mins at lunch, ran 13 mins and did BBL Sculpt 48 mins =86 mins
    4/4 Wed: walked 25 mins
    4/5 Thur: walked slow 45 mins with my doggie
    4/6 Fri: ran 55 mins & walked 15= 70 mins
    4/7 Sat: strength training 60 mins
    4/8 Sun: running 60 mins

    Total minutes completed: 406
    Minutes left or exceeded: 46 exceeded
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    Great job all!!!
  • hsrunningmom
    hsrunningmom Posts: 134 Member
    Week # 1 -- April 2nd -- Goal 360+ minutes:

    4/2 Mon: 45 min. circuit training; 45 min. stationary bike
    4/3 Tue: 43 min. walking dog; 45 min. running
    4/4 Wed: 45 min. circuit training; 45 min. stationary bike; 45 min. walking dog
    4/5 Thur: 71 min. running
    4/6 Fri: 45 min. circuit training; 35 min. walking dog
    4/7 Sat: 113 min. running
    4/8 Sun: 41 min. walking dog

    Total minutes completed: 618 completed
    Minutes left or exceeded: 258 exceeded
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    You all did spectacular for week one!!! Keep up the good work and keep rocking out those workouts everyone!! :flowerforyou:
  • valenief
    valenief Posts: 134 Member
    Im in for week 2 if your taking new members!!!!
    April!
    9th
    10th
    11th
    12th
    13th
    14th
    15th
  • littlecar1
    littlecar1 Posts: 36 Member
    I am new to this community, but have been using the website/app for a few weeks, & would love to join this group as I know that if I do exercise then I lose weight.

    4/2 Mon 55 mins cycling
    4/3 Tues 119 mins walking
    4/4 Weds 71 mins walking
    4/5 Thurs 88 mins cycling and aerobics
    4/6 Fri nothing at all!
    4/7 Sat 133 mins walking
    4/8 Sun 55 mins walking

    A grand total of 521 mins of exercise this week, with a massive 4824 calories. Blimey, thats quite a lot isn't it.
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Week # 1 -- April 2nd -- Goal 180 + minutes:

    4/2 Mon: P90X - Chest & Back = 50 minutes

    4/3 Tue: Spin Class = 60 minutes

    4/4 Wed: P90X - Shoulders & Arms = 60 minutes + Hip Hop class at the gym = 40 minutes (after work)

    4/5 Thur: Turbo Fire - Fire 60 = 60 minutes

    4/6 Fri: P90X - Legs & Back = 60 minutes

    4/7 Sat: Spin Class = 60 minutes

    4/8 Sun: Rest Day

    Total minutes completed: 390 minutes
    Minutes left or exceeded: 0 minutes left
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 450 min

    Monday 4/2/2012 ==> 60 min
    Tues 4/3/2012 ==> 55 min
    Wed 4/4/2012 ==> 60 min
    Thu 4/05/2012 ==> 100 min
    Friday 4/6/2012 ==> 45 min
    Sat 4/7/2012 ==> Rest
    Sun 4/8/2012 ==> 90 min



    exercise.png
  • Hearts_2015
    Hearts_2015 Posts: 12,033 Member
    bump
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - Goal 250+ mins

    Monday : 25 mins tone
    Tuesday: 25 mins tone, 30 mins elliptical
    Wednesday: 50 mins treadmill
    Thursday: (spent 4.5 hrs walking around historic mill and gardens, feet and legs ache too much for further exercise)
    Friday: 55 mins treadmill
    Saturday: 65 mins Zumba - first ever try, even as one of the uncoordinated managed to burn 392 cals!!
    Sunday: 25 min tone, 60 min walk, 45 min Zumba

    Total / remaining: 380 / 0. (over 130)
  • Always824
    Always824 Posts: 111 Member
    How do you join groups? Anyway, this totally sounds fun :)


    April 2- 190 min, Stair Climber, Treadmill
    April 3- 110 min, Treadmill
    April 4- 71 min, Treadmill
    April 5- 270 min Walking all up and down Waikiki
    April 6- 0
    April 7- 90 min, Elliptical/Stair Climber, Treadmill
    April 8- 121min, Elliptical/ Stair Climber, Treadmill

    =852mins
  • 280days_keto
    280days_keto Posts: 90 Member
    Week # 1 -- April 2nd -- Goal 350 minutes:

    4/2 Mon: 95 minutes
    4/3 Tue: OFF
    4/4 Wed: 20 minutes
    4/5 Thur: OFF
    4/6 Fri: OFF
    4/7 Sat: 107 +10 minutes
    4/8 Sun: 130 minutes

    Total minutes completed: 362
    Minutes left or exceeded: 0 left/ +12 minutes over

    12415893.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • anttrail
    anttrail Posts: 37 Member
    I'm in (need help)
    Goal~360 min

    Week 1 (April 2nd)

    Mon 60 min cardio.
    Tue. 75 min cardio
    Wed 60 min cardio
    Thurs 50 min cardio
    Fri rest
    Sat 60 min cardio
    Sun 60 min cardio
    365/360

    over by 5 very happy!
    I have really enjoyed this challenge. I has got me moving THANKS!
  • marpeters
    marpeters Posts: 205 Member
    I hope you don't mind my joining your group. I really would like to get to know others who are dedicated to their workouts.
    My minutes are a little on the high side, but I do try to do the following every week: 3X yoga, 3X strength train (free weights circuit style, and 5 or 6 cardios.

    Week # 1 -- April 2nd -- Goal 550 minutes:

    4/2 Mon: 60 Zumba class 30 weights
    4/3 Tue: 60 yoga, 60 Zumba
    4/4 Wed: 30 weights, 30 treadmill
    4/5 Thur: 60 yoga, 60 Body Combat class
    4/6 Fri: 60 Zumba, 30 weights
    4/7 Sat: 60 yoga, 75 4.7 mile walk/jog
    4/8 Sun: off except for a casual 2.6 mile walk

    Total minutes: 615 minutes: I was on spring break...this is my vacation. I can't keep this up during the normal week!
    Total over/under: + 75!!!
  • daisy51981
    daisy51981 Posts: 152 Member
    Week #1: Goal: 320
    04/02/12 Monday: 30 min walking
    04/03/12 Tuesday: 25 min walking/stretching
    04/04/12 Wednesday: 45 min walking
    04/05/12 Thursday: 45 min walking
    04/06/12 Friday: 75 min walking
    04/07/12 Saturday: 45 min walking
    04/08/12 Sunday: 60 min walking

    Total/Goal: 325/320
  • Smudjie
    Smudjie Posts: 126 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    4/2 Mon:
    4/3 Tue: 82 minutes - mod walking
    4/4 Wed:
    4/5 Thur: 32 minutes - light walking
    4/6 Fri:
    4/7 Sat: 220 minutes - walking
    4/8 Sun:

    Started thyroid meds wed still very weak

    Total minutes completed: 336
    Minutes left or exceeded : 24 left
This discussion has been closed.

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