April MOVE-IT 180 to 360+ minutes a week challenge!!

1…6791112…17

Replies

  • AuntieLee
    AuntieLee Posts: 10 Member
    Week # 1 -- April 2nd -- Goal 210 minutes: 270/210

    Week # 2 -- April 9th -- Goal 210 minutes:

    Mon: 30 treadmill
    Tue: 60 treadmill (2 x 30 minute sessions)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 210
  • 280days_keto
    280days_keto Posts: 90 Member
    Week # 1 -- April 2nd -- Goal 350 minutes:

    4/2 Mon: 95 minutes
    4/3 Tue: OFF
    4/4 Wed: 20 minutes
    4/5 Thur: OFF
    4/6 Fri: OFF
    4/7 Sat: 107 +10 minutes
    4/8 Sun: 130 minutes

    Total minutes completed: 362
    Minutes left or exceeded: 0 left/ +12 minutes over

    Week # 2 -- April 9th -- Goal 350 minutes:

    4/9 Mon: 10 minutes-- calisthenics @ home light +10 minutes-- calisthenics @ home light + 10 minutes ab DVD for beginners +10 minutes---stretching (140 calories burned)
    4/10 Tue: 60 minites---walk at the park + 10+10 minutes calisthenics @ home light +10 minutes + 30 minutes yoga + 30 minutes circuit training (687 calories burned)
    4/11 Wed:
    4/12 Thur:
    4/13 Fri:
    4/14 Sat:
    4/15 Sun:

    Minutes completed: 190 minutes
    Minutes left: 160 minutes


    12415893.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • 280days_keto
    280days_keto Posts: 90 Member
    Week # 1 -- April 2nd -- Goal 350 minutes:

    4/2 Mon: 95 minutes
    4/3 Tue: OFF
    4/4 Wed: 20 minutes
    4/5 Thur: OFF
    4/6 Fri: OFF
    4/7 Sat: 107 +10 minutes
    4/8 Sun: 130 minutes

    Total minutes completed: 362
    Minutes left or exceeded: 0 left/ +12 minutes over

    Week # 2 -- April 9th -- Goal 350 minutes:

    4/9 Mon: 10 minutes-- calisthenics @ home light +10 minutes-- calisthenics @ home light + 10 minutes ab DVD for beginners +10 minutes---stretching
    4/10 Tue: 60 minites---walk at the park + 10+10 minutes calisthenics @ home light +10 minutes + 30 minutes yoga
    4/11 Wed:
    4/12 Thur:
    4/13 Fri:
    4/14 Sat:
    4/15 Sun:

    Minutes completed: 160 minutes
    Minutes left: 190 minutes
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 2nd -- Goal 180 minutes:

    Mon: 32
    Tue: 100
    Wed: 75
    Thur: 210
    Fri: 40
    Sat: 155
    Sun: 62

    Total / min left:
    This week a little different was a very crazy and busy week.

    Week 2 April 9
    Mon - 74 min
    Tues- 55 min
    Wed-
    Thurs-
    Fri-
    Sat-
    Sun -
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Week # 1 -- April 2nd -- Goal 360 + minutes:

    4/2 Mon: 65 min - elliptical variety
    4/3 Tue: rest day - tax prep
    4/4 Wed: 75 min - strength training
    4/5 Thur: 65 min - elliptical variety
    4/6 Fri: 70 min - walking slow pace
    4/7 Sat: 140 min - 65 min elliptical variety, 75 min strength training
    4/8 Sun: 65 min - elliptical variety

    Total minutes completed. 480

    Week # 2 ---- Goal 360 + minutes:

    4/9 Mon: 125 min - 65 min elliptical variety, 60 walking moderate pace
    4/10 Tue: 75 min - strength training
    4/11 Wed:
    4/12 Thur:
    4/13 Fri:
    4/14 Sat:
    4/15 Sun:

    Total minutes completed: 200
    Minutes left or exceeded: 160
  • AthenaDelce
    AthenaDelce Posts: 5 Member
    I am in.
  • AthenaDelce
    AthenaDelce Posts: 5 Member
    Week # 2 -- April 2nd -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • 280days_keto
    280days_keto Posts: 90 Member
    Tue 04/10/12 09:00 PMWeek # 1 -- April 2nd -- Goal 350 minutes:

    4/2 Mon: 95 minutes
    4/3 Tue: OFF
    4/4 Wed: 20 minutes
    4/5 Thur: OFF
    4/6 Fri: OFF
    4/7 Sat: 107 +10 minutes
    4/8 Sun: 130 minutes

    Total minutes completed: 362
    Minutes left or exceeded: 0 left/ +12 minutes over

    Week # 2 -- April 9th -- Goal 350 minutes:

    4/9 Mon: 10 minutes-- calisthenics @ home light +10 minutes-- calisthenics @ home light + 10 minutes ab DVD for beginners +10 minutes---stretching
    4/10 Tue: 60 minites---walk at the park + 10 minutes calisthenics @ home light +10 minutes yoga
    4/11 Wed:
    4/12 Thur:
    4/13 Fri:
    4/14 Sat:
    4/15 Sun:

    Minutes completed: 120minutes
    Minutes left: 1minutes 230 minutes
  • Always824
    Always824 Posts: 111 Member
    UPDATE

    Week #1

    April 2- 190 min, Stair Climber, Treadmill
    April 3- 110 min, Treadmill
    April 4- 71 min, Treadmill
    April 5- 270 min Walking all up and down Waikiki
    April 6- 0
    April 7- 90 min, Elliptical/Stair Climber, Treadmill
    April 8- 121min, Elliptical/ Stair Climber, Treadmill
    - 60 min, Elliptical/ Stair Climber (GYM SESH 2)

    =912mins

    Week 2
    Goal: I don't see walking all up and down Waikiki happening again this week so Im gonna say 420

    April 9- 60min, Stair Climber
    60min, Treadmill
    April10- 60, Elliptical/ Stair Climber
    April11-
    April12-
    April13-
    April14-
    April15-

    180/420
  • valenief
    valenief Posts: 134 Member
    Week # 2 -- April 9 -- Goal 300 minutes:

    Mon:45 mins carido running 25 mins at 5 mph and biking 20 mins at 16-29 mph
    Tue: 39 mins running / walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Goal- 300: 84 mins of 300 complete!
  • herownkindofwonderfull
    herownkindofwonderfull Posts: 307 Member
    Week #1 - April 2 - Goal 360 minutes:

    Mon: 295 mins (30 Incline Walking, 10 Cybex, 70 Elliptical, 30 Stretching, 35 Regular Walking, 120 Cleaning)
    Tue: 256 (47 Incline Walking, 75 Elliptical, 24 Regular Walking, 20 Stretching, 90 Cleaning)
    Wed: 312 (35 General Calisthenics, 40 Incline Walking, 70 Elliptical, 35 Stretching, 100 Cleaning, 32 Regular Walking)
    Thur: 93 (36 Incline Walking, 10 Stretching, 32 Regular Walking, 15 Cleaning)
    Fri: 172 (40 Incline Walking, 60 Elliptical, 25 Stretching, 32 Regular Walking, 15 Cleaning)
    Sat: 76 (66 Incline Walking, 10 Stretching)
    Sun: 72 (15 Incline Walking, 10 Walking 3.0 Pace, 32 Regular Walking, 15 Cleaning)

    Total/min left: 1276 minutes :)

    Week #2 - April 9 - Goal 360 minutes:

    Mon: 274 (46 Incline Walking, 30 Stretching, 70 Elliptical, 38 Regular Walking, 90 Cleaning)
    Tue: 325 (145 Incline Walking, 18 Outside Walk w/ Bailey, 10 Weight Training, 30 Stretching, 32 Regular Walking, 90 Cleaning)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 599/360
  • Hatedabears
    Hatedabears Posts: 35 Member
    Week 2 Goal 233 minutes

    Mon: 71(Eliptical, weights)
    Tue: 35 (jogging, walking)
    Wed:
    Thur: 33
    Fri: 0
    Sat: 0
    Sun: 51 (Elliptical)

    Total:116/232/ min left:116



    Week # 1 -- April 2nd -- Goal 218 minutes:

    Mon: 45 (Eliptical, weights)
    Tue: 70 (Eliptical, jogging, walking)
    Wed: 33 (Eliptical)
    Thur: 33 (Eliptical)
    Fri: 0
    Sat: 0
    Sun: 51 (Elliptical)

    Total:232/ min left:-14

    Week 2 Goal 233 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    ___________________________________________________________________________________________

    Week # 2-- April 9th -- Goal 250 minutes:

    Mon: 30 min Leslie Sansone 2 mile dvd
    Tue: nada
    Wed: 40 min LS 3 mile dvd
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 180

    exercise.png

    weight.png

    [/quote]
  • AuntieLee
    AuntieLee Posts: 10 Member
    Week # 1 -- April 2nd -- Goal 210 minutes: 270/210

    Week # 2 -- April 9th -- Goal 210 minutes:

    Mon: 30 treadmill
    Tue: 60 treadmill (2 x 30 minute sessions)
    Wed: 30 treadmill
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 210
  • sharae216
    sharae216 Posts: 162 Member
    Week # 2 - April 9th - Goal 300 mins

    Mon:
    Tue: 30 min - Treadmill
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total/Min Left: 30/270


    exercise.png
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 2nd -- Goal 180 minutes: Got 674 This week a little different was a very crazy and busy week.


    Week 2 April 9 - Goal 190
    Mon - 74
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-
    Sun -
    [/quote]
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 2nd -- Goal 180 minutes: Got 674 This week a little different was a very crazy and busy week.


    Week 2 April 9 - Goal 300 (lets see if I can get it.)
    Mon - 4/9 74 min
    Tues- 4/10 - 55 min
    Wed-
    Thurs-
    Fri-
    Sat-
    Sun -
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 450 min ==> achieved 410 min
    Week 2 goal ==> 650 min

    Monday 4/9/2012 ==> 60 min
    Tuesday 4/10/2012 ==> 110 min
    Wed 4/11/2012 ==> 105 min




    exercise.png
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - 380 / 250+

    Week #2 - April 9th - goal 250+

    Monday : 50 mins treadmill
    Tuesday: 40 mins treadmill
    Wednesday: 25 mins tone
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total / remaining: 115 / 135
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Week # 1 -- April 2nd -- Goal 360 + minutes:

    4/2 Mon: 65 min - elliptical variety
    4/3 Tue: rest day - tax prep
    4/4 Wed: 75 min - strength training
    4/5 Thur: 65 min - elliptical variety
    4/6 Fri: 70 min - walking slow pace
    4/7 Sat: 140 min - 65 min elliptical variety, 75 min strength training
    4/8 Sun: 65 min - elliptical variety

    Total minutes completed. 480

    Week # 2 ---- Goal 360 + minutes:

    4/9 Mon: 125 min - 65 min elliptical variety, 60 walking moderate pace
    4/10 Tue: 75 min - strength training
    4/11 Wed: 95 min - 65 min elliptical variety, 30 min elliptical cybex
    4/12 Thur:
    4/13 Fri:
    4/14 Sat:
    4/15 Sun:

    Total minutes completed: 295
    Minutes left or exceeded: 65
  • zeikiya989
    zeikiya989 Posts: 80
    Week # 1 -- April 2nd -- Goal 420 minutes:

    4/2 Mon: 133 minutes - walking,boxing,rowing & push ups
    4/3 Tue: 119 minutes - weights, rowing, walking & boxing
    4/4 Wed: 40 minutes - boxing & weights
    4/5 Thur: NONE
    4/6 Fri: 55 minutes - elliptical, walking & bike
    4/7 Sat: NONE
    4/8 Sun: NONE

    Total minutes completed: 347 - missed goal
    Minutes left or exceeded: 73 (will add to next weeks goal)
    Week # 2 -- April 9th -- Goal 420 + 73(493) minutes:

    4/9 Mon: NONE
    4/10 Tue: 59 minutes - walking,weights & rowing
    4/11 Wed: 195 minutes - rowing, walking & aerobics
    4/12 Thur:
    4/13 Fri:
    4/14 Sat:
    4/15 Sun:

    Total minutes completed: 254
    Minutes left or exceeded: 239
  • anttrail
    anttrail Posts: 37 Member
    Week 1 365/360 Over by 5!
    Week 2 goal 420 min

    Mon 60 min cardio
    Tues 75 min cardio
    Wed 70 min cardio
    Thurs
    Fri
    Sat
    Sun

    205/420

    215 min to go!

    This has been a great motivater for me!
  • 280days_keto
    280days_keto Posts: 90 Member
    Tue 04/10/12 09:00 PMWeek # 1 -- April 2nd -- Goal 350 minutes:

    4/2 Mon: 95 minutes
    4/3 Tue: OFF
    4/4 Wed: 20 minutes
    4/5 Thur: OFF
    4/6 Fri: OFF
    4/7 Sat: 107 +10 minutes
    4/8 Sun: 130 minutes

    Total minutes completed: 362
    Minutes left or exceeded: 0 left/ +12 minutes over

    Week # 2 -- April 9th -- Goal 350 minutes:

    4/9 Mon: 10 minutes-- calisthenics @ home light +10 minutes-- calisthenics @ home light + 10 minutes ab DVD for beginners +10 minutes---stretching
    4/10 Tue: 60 minites---walk at the park + 10 minutes calisthenics @ home light +10 minutes yoga
    4/11 Wed: 60 minites---walk at the park
    4/12 Thur:
    4/13 Fri:
    4/14 Sat:
    4/15 Sun:

    Minutes completed: 180minutes
    Minutes left: 170 minutes
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week 1 - did not make goal

    Week 2 4/9 - 4/15; Goal 360

    Mon - zilch
    Tues - 50 min (run)
    Weds - 30 min (run)
    Thurs -
    Fri -
    Sat -
    Sun -

    Goal: 280 to go
  • shady81x
    shady81x Posts: 290
    Week # 1 -- April 2nd -- Goal 430/300 minutes

    Week # 2 -- April 9th -- Goal 147/300 minutes

    Mon: 20 min, walking + 2 min, stairs [22]
    Tue: 15 min, elliptical + 30 min, walking + 50 min, pilates [95]
    Wed: 30 min, walking [30]
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
    [/quote]
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Week # 2 -- April 9th -- Goal 180_+ minutes:

    4/9 Mon: P90X - Chest & Back = 50 minutes and 30 minute power walk after work
    4/10 Tue: Bike riding = 50 minutes
    4/11 Wed: Rest day
    4/12 Thur:
    4/13 Fri:
    4/14 Sat:
    4/15 Sun:

    Total minutes completed: 130 minutes
    Minutes left or exceeded: - 50 minutes
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    April MOVE - IT
    Week 2

    4/09 Mon: 185 minutes
    4/10 Tue: 45 minutes
    4/11 Wed: 30 minutes
    4/12 Thu:
    4/13 Fri:
    4/14 Sat:
    4/15 Sun:
  • Hatedabears
    Hatedabears Posts: 35 Member
    Week 2 Goal 233 minutes

    Mon: 71(Eliptical, weights)
    Tue: 35 (jogging, walking)
    Wed: 48 (Elliptical and weights)
    Thur: 0
    Fri: 0
    Sat: 0
    Sun:

    Total:154/233/ min left:79
  • marpeters
    marpeters Posts: 205 Member
    Week #1: Exercised: +695 / 510 goal
    Week # 2 -- April 9 -- Goal 510 minutes:

    4/9: 75 minutes jog/walking 5.6 miles at 4.8 miles per hour
    4/10: 60 minutes of yoga
    4/11: 30 strength training 60 minutes zumba

    Planned: 4/12: 45 minutes jog/walking, 60 minutes yoga, 45 minutes swimming laps
    Planned: 4/13: 30 strength training, 45 minutes jog/walking or 60 minutes zumba
    Planned: 4/14: 60 min yoga, 30 min bike, 30 min swimming
    Planned: 4/15: 75 minutes jog/walking 5.6 miles

    Goal- 225 of 510 completed!
  • jipsybird
    jipsybird Posts: 878 Member
    Week # 2 -- April 9th -- Goal 250 minutes:

    4/9 Mon: 35 Minutes
    4/10 Tue: 65 Minutes
    4/11 Wed: Rest Day
    4/12 Thur:
    4/13 Fri:
    4/14 Sat:
    4/15 Sun:

    Minutes completed: 100 minutes
This discussion has been closed.

Categories