April MOVE-IT 180 to 360+ minutes a week challenge!!
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Im in starting Monday goal 300 minutes0
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Fwd: April 2nd--Goal 400 minutes
Monday:45 minutes(elliptical)
Tuesday:185 minutes(30 min. elliptical, 30 min. treadmill, 30 min. stepper, 75 min. light cleaning, & 20 min. kid cardio.)
Wednesday:105 minutes (30 min. Elliptical, 45 min. Treadmill, 30 min. Stepper.)
Thursday: break
Friday:35 minutes (35 min. Treadmill.)
Saturday:
Sunday:
Total/min left: 370/30
Good luck everyone:)0 -
I'm in (need help)
Goal~360 min
Week 1 (April 2nd)
Mon 60 min cardio.
Tue. 75 min cardio
Wed 60 min cardio
Thurs 50 min cardio
Fri rest
Sat
Sun
245/360. only 115 min to go! ( I may even go over)0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
4/2 Mon:
4/3 Tue: 75 minutes
4/4 Wed: 45 minutes
4/5 Thur: 45 minutes
4/6 Fri: 75 minutes
4/7 Sat: 75 minutes
4/8 Sun:
Total minutes completed: 360
Minutes left or exceeded: 0
I hit my goal with one day to spare! I'm going to keep the same goal for next week. Thanks for the motivation.0 -
I'm in!
4-2 Mon 30 min, 15 min
4-3 Tues 30 min, 60 min
4-4 Wed 25 min, 60 min
4-5 Thur
4-6 Fri 30 min
4-7 Sat 60 min
310 minutes for the week! Thanks for this challenge! Cathy0 -
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Week # 1 -- April 2 -- Goal 350 minutes:
Mon: 47mins run outdoor; 55mins walk outdoor
Tue: 105mins walk outdoor
Wed: 45mins run/walk treadmill
Thur: 18mins stationary bike; 55mins circuit training; 49mins walk outdoor
Fri: 61mins bike outdoor
Sat:
Sun:
435/350mins
Week 1 ~
Week 2 ~
Week 3 ~
Week 4 ~
[/quote]0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
4/2 Mon: 30 mins Brazilian Butt Lift (BBL) Cardio Axe and 30 mins BBL Bum Bum = 60 mins
4/3 Tue: walked 25 mins at lunch, ran 13 mins and did BBL Sculpt 48 mins =86 mins
4/4 Wed: walked 25 mins
4/5 Thur: walked slow 45 mins with my doggie
4/6 Fri: ran 55 mins & walked 15= 70 mins
4/7 Sat: strength training 60 mins
4/8 Sun:
Total minutes completed: 346
Minutes left or exceeded: 14 left0 -
Im new to this challenge but here are my stats so far this week...
Week # 1 -- April 2nd -- Goal 180 + minutes:
4/2 Mon: 83 minutes laundry, circuit training {299 cal.}
4/3 Tue: 80 minutes cleaning, circuit training {298 cal.} ,
4/4 Wed: 120 minutes grocery shopping, circuit training {361 cal.}
4/5 Thur: 75 minutes cleaning, bicycling, walking {290 cal. }
4/6 Fri: 75 minutes laundry, walking , circuit training {286 cal}
4/7 Sat: 90 minutes laundry, cleaning, cicuit training { 267 cal}
4/8 Sun: 0 nada zero zip zilch, my day OFF
Total minutes completed: 523
Minutes left or exceeded: exceeded 343 ..0 -
Week #1 - April 2nd - Goal 250+ mins
Monday : 25 mins tone
Tuesday: 25 mins tone, 30 mins elliptical
Wednesday: 50 mins treadmill
Thursday: (spent 4.5 hrs walking around historic mill and gardens, feet and legs ache too much for further exercise)
Friday: 55 mins treadmill
Saturday: 65 mins Zumba - first ever try, even as one of the uncoordinated managed to burn 392 cals!!
Sunday:
Total / remaining: 250 / 00 -
Just checked to see what I need to meet my challenge. Will be posting later. I am giving my knee a rest this week.
Keri0 -
I'm in like to increase my activity
Week # 1 -- April 2nd -- Goal 180 minutes:
Mon: 32
Tue: 100
Wed: 75
Thur: 210
Fri: 40
Sat: 155
Sun:
Total / min left: 612 / 180
This week a little different was a very crazy and busy week.0 -
Week 1 - 4/2 - 4/8 - Goal of 360 minutes
Mon - nada (hate to have to admit that)
Tues - 45 min (run/walk)
Weds - 30 min (walk)
Thurs - 105 min (run, stocked shelves)
Fri - 0
Sat - 135 run, mow, walk the dog
Sun -
Total - 3050 -
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I'm in (need help)
Goal~360 min
Week 1 (April 2nd)
Mon 60 min cardio.
Tue. 75 min cardio
Wed 60 min cardio
Thurs 50 min cardio
Fri rest
Sat 60 min cardio
Sun
305/360 55 TO GO! ( I may even go over)0 -
Made it barely.
Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:
Mon: 80 minutes Aquafit and weight training (no lower body)
Tue: 55 minutes Walk (no run resting my knee )
Wed: 100 minutes Aquafit and upper body weight training
Thur:
Fri:
Sat: 30 minutes walk
Sun:
Total / min left: 265 / 0 (5 minutes over)0 -
I'm in (need help)
Goal~360 min
Week 1 (April 2nd)
Mon 60 min cardio.
Tue. 75 min cardio
Wed 60 min cardio
Thurs 50 min cardio
Fri rest
Sat 60 min cardio
Sun
305/360 55 TO GO! ( I may even go over)
You are very welcome!! It does keep you mindful of moving our bodies! Keep up the good work!0 -
I'm in (need help)
Goal~360 min
Week 1 (April 2nd)
Mon 60 min cardio.
Tue. 75 min cardio
Wed 60 min cardio
Thurs 50 min cardio
Fri rest
Sat 60 min cardio
Sun
305/360 55 TO GO! ( I may even go over)0 -
Made it barely.
Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:
Mon: 80 minutes Aquafit and weight training (no lower body)
Tue: 55 minutes Walk (no run resting my knee )
Wed: 100 minutes Aquafit and upper body weight training
Thur:
Fri:
Sat: 30 minutes walk
Sun:
Total / min left: 265 / 0 (5 minutes over)
Good job Keri!! Hope your knee is feeling better dear. Happy rest day tomorrow!0 -
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