April MOVE-IT 180 to 360+ minutes a week challenge!!

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  • sharae216
    sharae216 Posts: 162 Member
    Week 1: Goal:300 Actual: 350
    Week 2: Goal: 300 Actual: 300
    Week 3: Goal: 350 Actual: 300

    Week 4: Goal:350

    Mon 4/23: 60 Min, Treadmill, Bike, Strength
    Tues 4/24 45 min, bike
    Wed 4/25 70 min, bike, treadmill, amt, eliptical
    Thurs 4/26 103 mins, treadmill, strength training
    Fri 4/27
    Sat 4/28 75 mins, walking
    Sun 4/29

    Total Min/Time Left: 353/-3


    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    *FYI* I STOPPED COUNTING HOUSEWORK/CLEANING MIDWAY THROUGH THE WEEK AND WENT BACK AND DELETED IT ALL OFF MY EXERCISE DIARY AND I ONLY COUNTED ACTUAL EXERCISE... AND CHANGED MY TIME DOWN TO 180 MINUTES.

    This is your choice but you can count it if you want to. Good job on sticking with the challenge 4 weeks!!
    This week has been a REALLY tough week trying to get to the 2500 cals goal!

    Good on getting the 2500 calories also!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    You all have done very good for the month of April!! YAY!!

    For those of you who participated all FOUR weeks....EXCELLENT!!!

    Keep the moving going by joining us next month!! See link below for May and have a good week next week!:flowerforyou:


    Link for May MOVE-IT challenge:
    http://www.myfitnesspal.com/topics/show/577847-may-move-it-180-to-360-minutes-a-week-challenge
  • hsrunningmom
    hsrunningmom Posts: 134 Member
    Week #4 -- April 23rd -- Goal 360+ minutes:

    4/23 Mon: 45 min. curves
    4/24 Tue: 39 min. running
    4/25 Wed: 45 min. curves; 52 min. biking; 20 min walking
    4/26 Thur: 49 min. running
    4/27 Fri: 45 min. curves, 26 min. running
    4/28 Sat: 33 min. walking; 65 swimming
    4/29 Sun: 30 min. walking; 68 min. running

    Total minutes completed: 517 completed
    Minutes left or exceeded: 157 exceeded
  • dme1977
    dme1977 Posts: 537 Member
    *FYI* I STOPPED COUNTING HOUSEWORK/CLEANING MIDWAY THROUGH THE WEEK AND WENT BACK AND DELETED IT ALL OFF MY EXERCISE DIARY AND I ONLY COUNTED ACTUAL EXERCISE... AND CHANGED MY TIME DOWN TO 180 MINUTES.


    This is your choice but you can count it if you want to. Good job on sticking with the challenge 4 weeks!!

    Thank you...
    I realized i was using my cleaning more and more as a crutch and as an excuse ... so I could justify NOT having to put in the effort to do a REAL workout...
    * sigh* fine time for me to get an exercise conscience...:wink:
    I dont want to "cheat" myself out of the beneficial results of "real" exercises .. SOOOO I now only log those types
    When i first started MFP it was fine to log everything...it kept me motivated... but NOW I need toning and slimming and therefore the housework cant be counted... .
  • sharae216
    sharae216 Posts: 162 Member
    Week 1: Goal:300 Actual: 350
    Week 2: Goal: 300 Actual: 300
    Week 3: Goal: 350 Actual: 300
    Week 4: Goal:350 Actual: 399

    Mon 4/23: 60 Min, Treadmill, Bike, Strength
    Tues 4/24 45 min, bike
    Wed 4/25 70 min, bike, treadmill, amt, eliptical
    Thurs 4/26 103 mins, treadmill, strength training
    Fri 4/27
    Sat 4/28 75 mins, walking
    Sun 4/29 46 Mins, tradmill and bike

    Total Min/Time Left: 399/-49


    exercise.png
  • Precious75134
    Precious75134 Posts: 85 Member
    Hi Everyone, would love to join. Goal minutes: 330

    4/29/12

    Monday:
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 4 -- April 23 -- Goal 360 minutes:

    Mon: 4/23 kept active, but nothing exercise worthy
    Tue: 4/24 Walking 30 min, swimming 75 min
    Wed: 4/25 60 minutes of "Dancing, aerobic, ballet or modern, twist"
    Thur: 4/26 165 Walking, swimming laps, leisure swim
    Fri: 4/27 Walking 65 min
    Sat: 4/28 aerobic cleaning - 45min
    Sun: 4/29 30 min power walking

    Total / min left: 470/0 to go
    I'm over the 360!!
    YAY ME!!!

    Can't wait for the May Challenge!!!! WEIGH IN TOMORROW!
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 2nd -- Goal 180 minutes: Got 674
    Week #2 - April 9th - Goal 300 min Got 589 min
    Week #3 April 15 - Goal 600. Got 737
    Week 4 April 23 - Goal 700

    April 23 - 120 min
    April 24 - 167 min
    April 25 - 184 min
    April 26 - 160 min (hurt my leg today)
    April 27- 79 min
    April 28 - 49
    April 29 - 141

    Left to goal this week 0
    Over 200 min

    Week 5/1 April 30 Goal 800 min & 2500 calories burned
  • jovz10
    jovz10 Posts: 531 Member
    Week # 4 -- April 23 -- Goal 350 minutes:

    Mon: 90mins run/walk treadmill
    Tue: 18mins elliptical; 60mins weight training class
    Wed: 36mins jogging
    Thur: 40mins run/walk indoor; 36mins circuit training
    Fri: 55mins zumba class; 27mins zumba class
    Sat: 54mins jogging outdoor
    Sun: rest day!


    411mins/350mins

    Week 1 ~ 565mins
    Week 2 ~ 478mins
    Week 3 ~ 464mins
    Week 4 ~ 411mins
  • daisy51981
    daisy51981 Posts: 152 Member
    Week #1: Total/Goal: 325
    Week #2: Total/Goal: 485
    Week #3: Total/Goal: 367
    Week #4: Total/Goal: 0/0 I took a week to rest.
  • Clarevmb
    Clarevmb Posts: 211 Member
    This week has been a REALLY tough week trying to get to the 2500 cals goal!

    Good on getting the 2500 calories also!!!
    [/quote]

    Thanks. Will keep it the same for next week though. Time flies and it doesn't seem long since joining the February challenge and wondering if I could manage 180 mins per week instead of my normal 150 mins!
    See you all for the May challenge.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    You all have done very good for the month of April!! YAY!!

    For those of you who participated all FOUR weeks....EXCELLENT!!!

    Keep the moving going by joining us next month!! See link below for May and have a good week next week!:flowerforyou:


    Link for May MOVE-IT challenge:
    http://www.myfitnesspal.com/topics/show/577847-may-move-it-180-to-360-minutes-a-week-challenge
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I see many of you who lasted the whole month of April pretty much work out 5 or more days per week. Really you just about have to if you challenge yourself......

    If you are interested in a good challenge to keep you focused on working out most days of the month, please feel free to join our group. All we require is you follow the rules outlined and do your best to move those bodies. It has helped me for almost 2 years to be very consistent with my exercise. See links below if you want to join us in May!

    http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge
  • meeaham
    meeaham Posts: 882 Member
    Week # 3 -- April 16th -- Goal 200 minutes / Total 220 minutes!

    Week # 4 -- April 23rd -- Goal 300 minutes:

    Mon: 50 minutes (Insanity)
    Tue: 55 minutes (Running)
    Wed: 40 minutes (Insanity)
    Thur: 50 minutes (Insanity)
    Fri:
    Sat: 55 minutes (Insanity)
    Sun: 50 minutes (Insanity)

    Total / min left: 300 / 0

    Didn't get the chance to update yesterday. I met my goal!!! =) I'm ready for next month!
  • herownkindofwonderfull
    herownkindofwonderfull Posts: 307 Member
    Week #1 - April 2 - Goal 360 minutes: Total: 1276 minutes :)

    Week #2 - April 9 - Goal 1100 minutes: Total: 1130 minutes

    Week #3 - April 16 - Goal 1300 minutes : Total: 1393 minutes

    Week #4 - April 23 - Goal 1300 minutes : Total: 1365 minutes

    Monday April 30th = 367 minutes.



    TOTAL APRIL WORKOUT MINUTES: 5531


    WOOHOO! :D
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Keep the moving going by joining us next month!! See link below for May and have a good week next week!:flowerforyou:


    Link for May MOVE-IT challenge:
    http://www.myfitnesspal.com/topics/show/577847-may-move-it-180-to-360-minutes-a-week-challenge
  • Mompanda4
    Mompanda4 Posts: 869 Member
    4/1/2012 125 min, 6.02 mi, 528 cal - 60 min strength training, 65 min, 6.02 mi and 528 cal elliptical variety
    4/2/2012 65 min, 5.95 mi, 528 cal - elliptical variety
    4/3/2012 rest day - tax prep
    4/4/2012 75 min, 195 cal - strength training
    4/5/2012 65 min, 6.10 mi, 534 cal - elliptical variety
    4/6/2012 70 min, 2.6 mi, 151 cal - walking slow pace
    4/7/2012 140 min, 6.26 mi, 744 cal - 65 min, 6.26 mi, 549 cal elliptical variety; 75 min, 195 cal strength training
    4/8/2012 65 min, 6.45 mi, 562 cal - elliptical variety
    4/9/2012 125 min, 8.85 mi, 700 cal - 65 min, 6.1 mi, 528 cal elliptical variety, 60 min, 2.75 mi, 172 cal walking moderate pace
    4/10/2012 75 min, 195 cal - strength training
    4/11/2012 95 min, 7.70 mi, 797 cal - 65 min, 6.05 mi, 532 cal elliptical variety, 30 min, 1.65 mi, 265 cal cybex elliptical
    4/12/2012 80 min, 3.5 mi, 226 cal - moderate walking
    4/13/2012 rest day (vacation)
    4/14/2012 rest day (vacation)
    4/15/2012 rest day (vacation)
    4/16/2012 rest day (vacation)
    4/17/2012 rest day (vacation)
    4/18/2012 71 min, 3.96 mi, 357 cal - 45 min, 1.76 mi, 156 cal walk; 26 min, 2.2 mi, 201 cal elliptical
    4/19/2012 233 min, 17.94 mi, 1,394 cal-110 min, 7 mi, 311 cal walk; 123 min, 10.94 mi, 1,083 cal elliptical
    4/20/2012 178 min, 8.1 mi, 829 cal - 50 min, 2.2 mi, 142 cal walk; 63 min, 5.90 mi, 520 cal elliptical
    65 min, 167 cal strength training
    4/21/2012 141 min, 11.23 mi, 672 cal - 99 min, 7 mi, 311 cal walk; 42 min, 4.23 mi, 361 cal elliptical
    4/22/2012 123 min, 10 mi, 528 cal - walking
    4/23/2012 150 min, 2.5 mi, 425 cal - walking
    4/24/2012 110 min, 8.56 mi, 831 cal - 90 min, 8.25 mi, 780 cal elliptical; 20 min, 51 cal strength training
    4/25/2012 46 min, 4 mi, 458 cal - elliptical
    4/26/2012 rest day (vacation)
    4/27/2012 rest day (vacation)
    4/28/2012 44 min, 4.1 mi, 381 cal - elliptical
    4/29/2012 rest day (vacation)
    4/30/2012 rest day (vacation)

    Total minutes: 2,073
    Total miles: 123.43
    Total calories: 11,005
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Link for May MOVE-IT challenge:
    http://www.myfitnesspal.com/topics/show/577847-may-move-it-180-to-360-minutes-a-week-challenge
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Link for May MOVE-IT challenge:
    http://www.myfitnesspal.com/topics/show/577847-may-move-it-180-to-360-minutes-a-week-challenge
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