April MOVE-IT 180 to 360+ minutes a week challenge!!

1…1112131416

Replies

  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 450 min ==> achieved 410 min (3200 calories burned)
    Week 2 goal ==> 650 min ==> achieved 598 min (4250 calories burned)
    Week 3 goal ==> 650 min ==> Achieved 565 min (4780 calories burned)
    Week 4 goal ==> 650 min

    Monday 4/23/2012 ==> 60 min
    Tue 4/24/2012 ==> 170 min
    Wed 4/25/2012 ==> 90 min
    Thu 4/26/2012 ==> 75 min




    exercise.png
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 2nd -- Goal 180 minutes: Got 674 This week a little different was a very crazy and busy week.
    Week #2 - April 9th - Goal 300 min Got 589 min

    Week 3 April 15 - Goal 600
    Mon - 4/15 120 min
    Tues- 4/16 134 min
    Wed-4/17 94 min
    Thurs- 4/18 176 min
    Fri- 4/19 110 min
    Sat-4/21 15 min
    Sun - 4/22 88 min

    Total 737
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 2nd -- Goal 180 minutes: Got 674
    Week #2 - April 9th - Goal 300 min Got 589 min
    Week #3 April 15 - Goal 600. Got 737
    Week 4 April 23 - Goal 700

    April 23 - 120 min
    April 24 - 167 min
    April 25 - 184 min
    April 26 -
    April 27-
    April 28 -
    April 29 -
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 4 -- April 23 -- Goal 360 minutes:

    Mon: 4/23 kept active, but nothing exercise worthy
    Tue: 4/24 Walking 30 min, swimming 75 min
    Wed: 4/25 burned 425 calories doing 60 minutes of "Dancing, aerobic, ballet or modern, twist"
    Thur: 4/26
    Fri: 4/27
    Sat: 4/28
    Sun: 4/29

    Total / min left: 165/195 to go
    This challenge has made such a difference for me. I consistently get out and do something, or when it's totally downpouring like yesterday, something indoor. I feel better, in my body and in my head.
    LOVING IT!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- April 2nd -- Goal 180 minutes: Got 674
    Week #2 - April 9th - Goal 300 min Got 589 min
    Week #3 April 15 - Goal 600. Got 737
    Week 4 April 23 - Goal 700

    April 23 - 120 min
    April 24 - 167 min
    April 25 - 184 min
    April 26 -
    April 27-
    April 28 -
    April 29 -

    Hey Devle! I thought you had dropped out on us this last week. Good to see you post! :flowerforyou: Keep up the good work!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    This challenge has made such a difference for me. I consistently get out and do something, or when it's totally downpouring like yesterday, something indoor. I feel better, in my body and in my head.
    LOVING IT!!!

    Good job Cyndi on getting something in yesterday despite the weather! Sometimes the workouts indoors can be just as good or better! Keep up the good work!
  • sharae216
    sharae216 Posts: 162 Member
    Week 1: Goal:300 Actual: 350
    Week 2: Goal: 300 Actual: 300
    Week 3: Goal: 350 Actual: 300

    Week 4: Goal:350

    Mon 4/23: 60 Min, Treadmill, Bike, Strength
    Tues 4/24 45 min, bike
    Wed 4/25 70 min, bike, treadmill, amt, eliptical
    Thurs 4/26 60 mins, treadmill
    Fri 4/27
    Sat 4/28
    Sun 4/29

    Total Min/Time Left: 235/115


    exercise.png
  • Smudjie
    Smudjie Posts: 126 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:
    Started thyroid meds wed still very weak - I did try though :)
    Total minutes completed: 336
    Minutes left or exceeded : 24 left

    Week # 2 -- April 9th -- Goal 360 minutes:
    Total minutes completed: 265
    Minutes left or exceeded : 95


    Week #3 - April 16th - 300
    Minutes completed: 335 mins
    Minutes left: -35

    Week #4 - April 23 - 300
    4/23 - Mon -:70 mins - Leslie Sansone DVD
    4/24 - Tues - 39 mins - walked 3.10 km on treadmill
    4/25 - Wed - 50 mins - Leslie Sasone DVD
    4/26 - Thur - 120 mins - leisurely walking (burned 332 calories doing this)
    4/27 - Fri -
    4/28 - Sat -
    4/29 - Sun -

    Minutes completed: 279
    Minutes left: 21
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - 380 / 250+
    Week #2 - April 9th - 310 / 250+
    Week #3 - April 16th - 310 / 250+
    Week #4 - April 23rd - goal 300 mins and 2500 cals (Change of plan was going to have a toning/weights
    Week but will add more cardio for cals!!)

    Monday : 25 mins Tone (70 cals), 40 mins tone DVD (139 cals)
    Tuesday: 25 mins tone (70 cals), 65 mins treadmill (475 cals)
    Wednesday: 25 min tone (70 cals)
    Thursday: DVD tone 33 mins (137 cals), 50 mins treadmill (367 cals)
    Friday:
    Saturday:
    Sunday:

    Total / remaining: 263 / 37; cals 1328 / 1172
  • meeaham
    meeaham Posts: 882 Member
    Week # 3 -- April 16th -- Goal 200 minutes / Total 220 minutes!

    Week # 4 -- April 23rd -- Goal 300 minutes:

    Mon: 50 minutes (Insanity)
    Tue: 55 minutes (Running)
    Wed: 40 minutes (Insanity)
    Thur: 50 minutes (Insanity)
    Fri:
    Sat:
    Sun:

    Total / min left: 195 / 105
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 4 -- April 23 -- Goal 360 minutes:

    Mon: 4/23 kept active, but nothing exercise worthy
    Tue: 4/24 Walking 30 min, swimming 75 min
    Wed: 4/25 60 minutes of "Dancing, aerobic, ballet or modern, twist"
    Thur: 4/26 Walking, swimming laps, leisure swim
    Fri: 4/27
    Sat: 4/28
    Sun: 4/29

    Total / min left: 300/60 to go
    This challenge has made such a difference for me. I consistently get out and do something, or when it's totally downpouring like yesterday, something indoor. I feel better, in my body and in my head.
    LOVING IT!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
    _______________________________________________________________________________________________

    Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:

    Mon: 45 min Leslie Sansone dvd (567 cal burned, avg hr 131)
    Tue: 90 min at gym = 35 min Elliptical, 15 min bike, 20 min weights, & 20+ walking (1004 cal burned)
    Wed: 40 min LS dvd (577 cal burned - avg hr 131)
    Thu: 85 min = 30 bike (120 hr avg), 25 elliptical (131 hr avg), 30 weights (831 cal)
    Fri: 45+ min LS dvd (581 cal - 126 avg hr) The plan is to go to they gym today after work.
    Sat: rest day
    Sun: ???

    Total / min left: 305 / 0 (5 min over) YAY!!
    Total / calories left: 3560 / 0 (560 over) YAY!!

    exercise.png

    weight.png

    [/quote]
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 450 min ==> achieved 410 min (3200 calories burned)
    Week 2 goal ==> 650 min ==> achieved 598 min (4250 calories burned)
    Week 3 goal ==> 650 min ==> Achieved 565 min (4780 calories burned)
    Week 4 goal ==> 650 min

    Monday 4/23/2012 ==> 60 min
    Tue 4/24/2012 ==> 170 min
    Wed 4/25/2012 ==> 95 min
    Thu 4/26/2012 ==> 75 min
    Fri 4/27/2012 ==> 30 min




    exercise.png
  • KeriA
    KeriA Posts: 3,336 Member
    I had to take my daughter to California for Admit Week so I am updating today. I have made my goal for minutes with all the slow walking but not for calories burned. My knee acted up with being on airplanes so we will see how the rest of the week goes.

    Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:
    Week #2 -- April 9th -- 180 minutes /Goal 180 minutes
    Week #3 -- resting from knee injury
    Week #4 -- April 21st -- 180 minutes and 2500 calories if my knee lets me

    Mon: 35 minutes warm up on elliptical and weight training 230 calories burned
    Tue: preparation for job interview Wednesday morning and to go out of town Wednesday afternoon
    Wed: 60 min slow walking/250 calories burned
    Thur: 120 min.slow walking/500 calories burned
    Fri:
    Sat:
    Sun:

    Total / min left: 215 / 0 minutes over by 35 minutes Total/calories left: 980/1520
  • sharae216
    sharae216 Posts: 162 Member
    Week 1: Goal:300 Actual: 350
    Week 2: Goal: 300 Actual: 300
    Week 3: Goal: 350 Actual: 300

    Week 4: Goal:350

    Mon 4/23: 60 Min, Treadmill, Bike, Strength
    Tues 4/24 45 min, bike
    Wed 4/25 70 min, bike, treadmill, amt, eliptical
    Thurs 4/26 103 mins, treadmill, strength training
    Fri 4/27
    Sat 4/28
    Sun 4/29

    Total Min/Time Left: 278/72


    exercise.png
  • jovz10
    jovz10 Posts: 531 Member
    Week # 4 -- April 23 -- Goal 350 minutes:

    Mon: 90mins run/walk treadmill
    Tue: 18mins elliptical; 60mins weight training class
    Wed: 36mins jogging
    Thur: 40mins run/walk indoor; 36mins circuit training
    Fri: 55mins zumba class; 27mins zumba class
    Sat:
    Sun:


    357mins/350mins

    Week 1 ~ 565mins
    Week 2 ~ 478mins
    Week 3 ~ 464mins
    Week 4 ~
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 4 -- April 23 -- Goal 360 minutes:

    Mon: 4/23 kept active, but nothing exercise worthy
    Tue: 4/24 Walking 30 min, swimming 75 min
    Wed: 4/25 60 minutes of "Dancing, aerobic, ballet or modern, twist"
    Thur: 4/26 Walking, swimming laps, leisure swim
    Fri: 4/27 Walking 65 min
    Sat: 4/28
    Sun: 4/29

    Total / min left: 365/0 to go
    I'm over the 360!!
    Still two days to go. YAY ME!!!
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - 380 / 250+
    Week #2 - April 9th - 310 / 250+
    Week #3 - April 16th - 310 / 250+
    Week #4 - April 23rd - goal 300 mins and 2500 cals

    Monday : 25 mins Tone (70 cals), 40 mins tone DVD (139 cals)
    Tuesday: 25 mins tone (70 cals), 65 mins treadmill (475 cals)
    Wednesday: 25 min tone (70 cals)
    Thursday: DVD tone 33 mins (137 cals), 50 mins treadmill (367 cals)
    Friday: 93 mins, (cals 420)
    Saturday:
    Sunday:

    Total / remaining: 356 / 0; cals 1748 / 752
  • Hatedabears
    Hatedabears Posts: 35 Member
    Week 4 Goal = 300

    Mon: 50
    Tue: 83
    Wed: 48
    Thur: 33
    Fri: 0
    Sat: 48
    Sun:

    Total:262 /300 / min left: 38
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 2nd -- Goal 180 minutes: Got 674
    Week #2 - April 9th - Goal 300 min Got 589 min
    Week #3 April 15 - Goal 600. Got 737
    Week 4 April 23 - Goal 700

    April 23 - 120 min
    April 24 - 167 min
    April 25 - 184 min
    April 26 - 160 min (hurt my leg today)
    April 27- 79 min
    April 28 -
    April 29 -

    Left to goal this week 0
    Over 10 min
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    [/quote]

    Hey Devle! I thought you had dropped out on us this last week. Good to see you post! :flowerforyou: Keep up the good work!
    [/quote]

    No just been crazy busy. life and such you know. :wink:
  • KeriA
    KeriA Posts: 3,336 Member
    Yay my favorite Aquafit teacher is back.
    Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:
    Week #2 -- April 9th -- 180 minutes /Goal 180 minutes
    Week #3 -- resting from knee injury
    Week #4 -- April 21st -- 275 minutes/Goal 180 and 1380 calories burned/ 2500 calories goal if my knee lets me

    Mon: 35 minutes warm up on elliptical and weight training 230 calories burned
    Tue: preparation for job interview Wednesday morning and to go out of town Wednesday afternoon
    Wed: 60 min slow walking/250 calories burned
    Thur: 120 min.slow walking/500 calories burned
    Fri:
    Sat: 60 minutes of Aquafit. 400 calories
    Sun:

    Total / min left: 275 / 0 minutes over by 95 minutes Total/calories left: 1380/1120
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - 380 / 250+
    Week #2 - April 9th - 310 / 250+
    Week #3 - April 16th - 310 / 250+
    Week #4 - April 23rd - goal 300 mins and 2500 cals

    Monday : 25 mins Tone (70 cals), 40 mins tone DVD (139 cals)
    Tuesday: 25 mins tone (70 cals), 65 mins treadmill (475 cals)
    Wednesday: 25 min tone (70 cals)
    Thursday: DVD tone 33 mins (137 cals), 50 mins treadmill (367 cals)
    Friday: 93 mins, (cals 420)
    Saturday: 35 mins elliptical (264 cals)
    Sunday:

    Total / remaining: 391 / 0; cals 2012 / 488
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hey Devle! I thought you had dropped out on us this last week. Good to see you post! :flowerforyou: Keep up the good work!


    No just been crazy busy. life and such you know. :wink:

    Yes I know for sure...:wink:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
    _______________________________________________________________________________________________

    Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:

    Mon: 45 min Leslie Sansone dvd (567 cal burned, avg hr 131)
    Tue: 90 min at gym = 35 min Elliptical, 15 min bike, 20 min weights, & 20+ walking (1004 cal burned)
    Wed: 40 min LS dvd (577 cal burned - avg hr 131)
    Thu: 85 min = 30 bike (120 hr avg), 25 elliptical (131 hr avg), 30 weights (831 cal)
    Fri: 45+ min LS dvd (581 cal - 126 avg hr) The plan is to go to they gym today after work.
    Sat: 70 min @ gym = 20 min on bike (117 hr avg); 25 on elliptical (133 hr avg); & 25 min walking & weights (730 cal)
    Sun: resting for sure tomorrow

    Total / min left: 375 / 0 (75 min over) YAY!! :flowerforyou:
    Total / calories left: 4290 / 0 (1290 over) Whooohoooo!! :flowerforyou:

    exercise.png

    weight.png
  • Smudjie
    Smudjie Posts: 126 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:
    Started thyroid meds wed still very weak - I did try though :)
    Total minutes completed: 336
    Minutes left or exceeded : 24 left

    Week # 2 -- April 9th -- Goal 360 minutes:
    Total minutes completed: 265
    Minutes left or exceeded : 95


    Week #3 - April 16th - 300
    Minutes completed: 335 mins
    Minutes left: -35

    Week #4 - April 23 - 300
    4/23 - Mon -:70 mins - Leslie Sansone DVD
    4/24 - Tues - 39 mins - walked 3.10 km on treadmill
    4/25 - Wed - 50 mins - Leslie Sansone DVD
    4/26 - Thur - 120 mins - leisurely walking (burned 332 calories doing this)
    4/27 - Fri -
    4/28 - Sat - 55 mins - walking the dogs :)
    4/29 - Sun -

    Minutes completed: 355
    Minutes left: 0 - over by 55 mins
  • dme1977
    dme1977 Posts: 537 Member
    Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-

    Week # 2 --goal 270 actual: 620= + 350

    Week #3 goal 300 actual:300 = +/- 0


    week #4 goal 180 minutes actual 140= -40 :(

    *FYI* I STOPPED COUNTING HOUSEWORK/CLEANING MIDWAY THROUGH THE WEEK AND WENT BACK AND DELETED IT ALL OFF MY EXERCISE DIARY AND I ONLY COUNTED ACTUAL EXERCISE... AND CHANGED MY TIME DOWN TO 180 MINUTES.


    Mon:
    Tue: 30 minute ( yardwork)
    Wed: 30 minute (bicycling)
    Thur: 50 minute ( bicycling, situpz )
    Fri: 30 minute (bicycling)
    Sat: BF grankidz over... 0 minutes
    Sun: BF grankidz over ... 0 minutes

    total : 140/180 = - 40 :(
  • meeaham
    meeaham Posts: 882 Member
    Week # 3 -- April 16th -- Goal 200 minutes / Total 220 minutes!

    Week # 4 -- April 23rd -- Goal 300 minutes:

    Mon: 50 minutes (Insanity)
    Tue: 55 minutes (Running)
    Wed: 40 minutes (Insanity)
    Thur: 50 minutes (Insanity)
    Fri:
    Sat: 55 minutes (Insanity)
    Sun:

    Total / min left: 250 / 50

    Updating yesterday's workout. I'm planning to workout today to meet my 300 minutes goal!!! Will post later today with the results. Hopefully everyone is having a great weekend! =)
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - 380 / 250+
    Week #2 - April 9th - 310 / 250+
    Week #3 - April 16th - 310 / 250+
    Week #4 - April 23rd - goal 300 mins and 2500 cals

    Monday : 25 mins Tone (70 cals), 40 mins tone DVD (139 cals)
    Tuesday: 25 mins tone (70 cals), 65 mins treadmill (475 cals)
    Wednesday: 25 min tone (70 cals)
    Thursday: DVD tone 33 mins (137 cals), 50 mins treadmill (367 cals)
    Friday: 93 mins, (cals 420)
    Saturday: 35 mins elliptical (264 cals)
    Sunday: 50 mins, (264 cals), Treadmill 50 mins (402 cals)

    Total / remaining: 491 / 0; (over 191 mins), cals 2678 / 0; (over 178)

    This week has been a REALLY tough week trying to get to the 2500 cals goal!
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 4 -- April 23 -- Goal 360 minutes:

    Mon: 4/23 kept active, but nothing exercise worthy
    Tue: 4/24 Walking 30 min, swimming 75 min
    Wed: 4/25 60 minutes of "Dancing, aerobic, ballet or modern, twist"
    Thur: 4/26 165 Walking, swimming laps, leisure swim
    Fri: 4/27 Walking 65 min
    Sat: 4/28 aerobic cleaning - 45min
    Sun: 4/29

    Total / min left: 440/0 to go
    I'm over the 360!!
    Still one day to go. YAY ME!!!

Categories