April MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    _______________________________________________________________________________________________

    Week # 3 -- April 16th -- Goal 250 minutes:

    Mon: 30 min Leslie Sansone dvd
    Tue: 45 min LS 3 mile dvd
    Wed: 65 min LS 4 mile dvd
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 110

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy hump day everyone!

    Well I feel great today! Why? Because today I did a Leslie Sansone 4 miles Fast and Firm dvd today. It has been at least a year and a half since I have tried to do 4 miles straight without stopping. I started out saying I just wanted to get thru it but after the 1st mile I was in the zone and stayed in the zone the whole workout.

    I have been really slacking on my workouts and I waa reminded that to lose weight your heart rate needs to be over 130's. So since I read that post I have been making my goal to have an average heart rate over 130. I knew this and would make this my goal all the times, I had just started settling for 120's or even less sometimes.

    Today's my workout average was 135!! The highest I have had in a while too. Thanks for inspiring me to keep pushing myself everyday :) The slacking is OVER for me. I have been slacking too long.....

    I am going to shoot for 300+ this week and next week so I can make my 1000 minutes this month. I am bumping up the intensity so it will help me with weight loss.

    Have a good week everyone and keep it MOVING!:flowerforyou:
  • Smudjie
    Smudjie Posts: 126 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    Started thyroid meds wed still very weak - I did try though :)

    Total minutes completed: 336
    Minutes left or exceeded : 24 left


    Week # 2 -- April 9th -- Goal 360 minutes:

    Total minutes completed: 265
    Minutes left or exceeded : 95


    Week #3 - April 16th - 300
    4/16 Mon: 60 mins - water aerobics class
    4/17 Tue: 34 mins - wii fit
    4/18 Wed: 73 mins - Leslie Sansone walking dvd 4 miles
    4/19 Thur:
    4/20 Fri:
    4/21 Sat:
    4/22 Sun:

    Minutes completed: 167 mins
    Minutes left: 133
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week of April 16 - goal 360min

    Monday - 60 min (zumba)
    Tuesday - 90 min (jog, walk)
    Wednesday - 60 min (weights, WATP 3miles)
    Thursday -
    Friday -
    Saturday -
    Sunday -

    210 minutes completed!
  • anttrail
    anttrail Posts: 37 Member
    Week 1 365/360 Over by 5!
    Week 2 220/420 under by 200
    Week 3 goal 360

    Mon rest
    Tues 35 cardio
    Wed 55 cardio
    Thurs
    Fri
    Sat
    Sun
    90/360
    Got to do better this week!
  • Douniap
    Douniap Posts: 841
    Happy hump day everyone!

    Well I feel great today! Why? Because today I did a Leslie Sansone 4 miles Fast and Firm dvd today. It has been at least a year and a half since I have tried to do 4 miles straight without stopping. I started out saying I just wanted to get thru it but after the 1st mile I was in the zone and stayed in the zone the whole workout.

    I have been really slacking on my workouts and I waa reminded that to lose weight your heart rate needs to be over 130's. So since I read that post I have been making my goal to have an average heart rate over 130. I knew this and would make this my goal all the times, I had just started settling for 120's or even less sometimes.

    Today's my workout average was 135!! The highest I have had in a while too. Thanks for inspiring me to keep pushing myself everyday :) The slacking is OVER for me. I have been slacking too long.....

    I am going to shoot for 300+ this week and next week so I can make my 1000 minutes this month. I am bumping up the intensity so it will help me with weight loss.

    Have a good week everyone and keep it MOVING!:flowerforyou:

    Fantastic Mollie.. I know you can do it and we are all here to support you.. Great job:flowerforyou: :flowerforyou:
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 450 min ==> achieved 410 min
    Week 2 goal ==> 650 min ==> achieved 598 min
    Week 3 goal ==> 650 min

    Monday 4/16/2012 ==> 60 min
    Tuesday 4/17/2012 ==> 110 min
    Wed 4/18/2012 ==> 100 min




    exercise.png
  • meeaham
    meeaham Posts: 882 Member
    Hi everyone! I was going through the forums looking for new challenges and then I came upon this thread and thought this would be perfect for me! This is my first time doing this challenge so I'll go ahead and start on week 3. =)

    Week # 3 -- April 16th -- Goal 200 minutes:

    Mon: 40 minutes
    Tue: 0 minutes
    Wed: 40 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 160
  • Always824
    Always824 Posts: 111 Member
    UPDATE

    Week #1

    April 2- 190 min, Stair Climber, Treadmill
    April 3- 110 min, Treadmill
    April 4- 71 min, Treadmill
    April 5- 270 min Walking all up and down Waikiki
    April 6- 0
    April 7- 90 min, Elliptical/Stair Climber, Treadmill
    April 8- 121min, Elliptical/ Stair Climber, Treadmill
    - 60 min, Elliptical/ Stair Climber (GYM SESH 2)

    =912mins

    Week 2
    Goal: I don't see walking all up and down Waikiki happening again this week so Im gonna say 420

    April 9- 60min, Stair Climber
    60min, Treadmill
    April10- 60min, Elliptical/ Stair Climber
    April11- 95min, Elliptical/Stair Climber
    April12- 45min, Walking 2.5 Leisurely pace
    April13- 0
    April14- 60min, Elliptical/Stair Climber
    April15- 65min, Elliptical/Stair Climber

    445/420
    GOAL MET & EXCEEDED!

    Week 3
    Goal: 500 minutes

    April16- 81min, Elliptical/Stair Climber
    15min, Stationary Bike
    25min, Elliptical/Stair Climber (Gym Sesh2)
    April17- 65min, Elliptical/Stair Climber
    10min, Stationary Bike
    April18- 60min, Elliptical/Stair Climber
    30min, Treadmill
    April19-
    April20-
    April21-
    April22-

    286/500
  • shady81x
    shady81x Posts: 290
    Week # 1 -- April 2nd -- Goal 430/300 minutes
    Week # 2 -- April 9th -- Goal 252/300 minutes

    Week # 3 -- April 16th -- Goal 140/250 minutes

    Mon: 30min treadmill + 10min stationary bike [40]
    Tue: 50min pilates + 20min elliptical + 10min stationary bike [80]
    Wed: -
    Thur: 20min swimming [20]
    Fri:
    Sat:
    Sun:


    exercise.png
  • toadiejones
    toadiejones Posts: 605 Member
    Week 1 - April 2 - Goal 300 minutes
    Done/Left: 279/21 incomplete

    Week 2 - April 9
    Done - 80 minutes (was out of country on a family emergency)

    Week 3 - April 16 - Goal 300 minutes
    4/16 - 0
    4/17 - 105 minutes running/walking
    4/18 - 52 mins running/walking
    4/19 -
    4/20 -
    4/21 -
    4/22 -

    Done/Left - 157/143
  • Hatedabears
    Hatedabears Posts: 35 Member
    Week 3 Goal 264 minutes

    Mon: 63 (Eliptical, weights)
    Tue: 40 (jogging, walking)
    Wed: 51 (Weights, Elliptical)
    Thur: 33 (elliptical)
    Fri: 0
    Sat:
    Sun:

    Total:187 /264 / min left: 77

    Week 3 goal 264
  • dme1977
    dme1977 Posts: 537 Member
    Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-

    Week # 2 --goal 270 actual: 620= + 350

    Week #3 goal 300

    Mon: 60 minutes cicuit training , cleaning, putting laundry away
    Tue: 75 minute cicuit training , moving around furniture
    Wed: 50 minute cicuit training, cleaning
    Thur: 60 minute yard work (raking, bagging leaves )
    Fri: off for 3 year old birthday
    Sat: 30 minute putting up decorations, cleaning
    Sun: 5 minute bringing trash cans to curb

    total :300 even

    I have logged it ALL ahead of time to be completed over the weekend.. its inevitable for me to decorate and to bring cans to curb but i wont be ONLINE to log it.... have a great weekend all :)

    week #4 300 minutes / 1800 calorie
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hi everyone! I was going through the forums looking for new challenges and then I came upon this thread and thought this would be perfect for me! This is my first time doing this challenge so I'll go ahead and start on week 3. =)

    Week # 3 -- April 16th -- Goal 200 minutes:

    Mon: 40 minutes
    Tue: 0 minutes
    Wed: 40 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 160

    Welcome Meeaham!! You are always welcome to jump right in!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    _______________________________________________________________________________________________

    Week # 3 -- April 16th -- Goal 250 minutes:

    Mon: 30 min Leslie Sansone dvd
    Tue: 45 min LS 3 mile dvd
    Wed: 65 min LS 4 mile dvd (hr avg 135)
    Thur: 35 min LS 2 mile dvd (hr avg 130)
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 75

    exercise.png

    weight.png
  • jovz10
    jovz10 Posts: 531 Member
    Week # 3 -- April 16 -- Goal 350 minutes:

    Mon: 25mins stationary bike; 52mins weight training class
    Tue: 58mins run/walk outdoor
    Wed: 45mins circuit training; 35mins stationary bike
    Thur:
    Fri:
    Sat:
    Sun:


    215mins/350mins

    Week 1 ~ 565mins
    Week 2 ~ 478mins
    Week 3 ~
    Week 4 ~
  • sharae216
    sharae216 Posts: 162 Member
    Week 1: Goal:300 Actual: 350
    Week 2: Goal: 300 Actual: 300
    Week 3: Goal: 350

    Mon 4/16
    Tues 4/17 - 70 min, treadmill & strength training
    Wed 4/18 - 80 min, treadmill & strength training
    Thurs 4/19
    Fri 4/20
    Sat 4/21
    Sun 4/22

    Total Complete/Left: 150/200


    exercise.png
  • Smudjie
    Smudjie Posts: 126 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    Started thyroid meds wed still very weak - I did try though :)

    Total minutes completed: 336
    Minutes left or exceeded : 24 left


    Week # 2 -- April 9th -- Goal 360 minutes:

    Total minutes completed: 265
    Minutes left or exceeded : 95


    Week #3 - April 16th - 300
    4/16 Mon: 60 mins - water aerobics class
    4/17 Tue: 34 mins - wii fit
    4/18 Wed: 73 mins - Leslie Sansone walking dvd 4 miles
    4/19 Thur: 63 mins - walking 33 mins - gardening 30 mins
    4/20 Fri:
    4/21 Sat:
    4/22 Sun:

    Minutes completed: 230 mins
    Minutes left: 70
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - 380 / 250+
    Week #2 - April 9th - 310 / 250+
    Week #3 - April 16th - 250+ mins

    Monday : 25 mins DVD, 65 mins brisk walking
    Tuesday: 30 mins DVD, 45 mins brisk walk
    Wednesday: rest
    Thursday: 25mins tone, 40 mins elliptical/cycle
    Friday:
    Saturday:
    Sunday:

    Total / remaining: 230 / 20
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week of April 16 - goal 360min

    Monday - 60 min (zumba)
    Tuesday - 90 min (jog, walk)
    Wednesday - 60 min (weights, WATP 3miles)
    Thursday - 35 min (walk)
    Friday -
    Saturday -
    Sunday -

    245 minutes completed!
  • toadiejones
    toadiejones Posts: 605 Member
    Week 1 - April 2 - Goal 300 minutes
    Done/Left: 279/21 incomplete

    Week 2 - April 9
    Done - 80 minutes (was out of country on a family emergency)

    Week 3 - April 16 - Goal 300 minutes
    4/16 - 0
    4/17 - 105 minutes running/walking
    4/18 - 52 mins running/walking
    4/19 - 190 mins walking
    4/20 -
    4/21 -
    4/22 -

    Done/Left - 347/0
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 450 min ==> achieved 410 min
    Week 2 goal ==> 650 min ==> achieved 598 min
    Week 3 goal ==> 650 min

    Monday 4/16/2012 ==> 60 min
    Tuesday 4/17/2012 ==> 110 min
    Wed 4/18/2012 ==> 100 min
    Thur. 4/19/2012 ==> 110 min




    exercise.png
  • 280days_keto
    280days_keto Posts: 90 Member
    Week 1:Goal :350/Actual: 362 ---over by 12 minutes
    Week 2: Goal: 350/Actual: 550 ---over by 200 minutes
    Week 3:Goal:600/Actual:


    Week #3 -- April 16 -- Goal 600 minutes:

    4/16 Mon: 108 minutes walk @ the park+10 minutes calisthenics light+10 minutes stretching =128 minutes
    4/16 Tues:OFF
    4/18 Wed: 60 minute walk (SLOW/LOW INTENSITY)
    4/19 Thur: OFF
    4/20 Fri:
    4/21 Sat:
    4/22 Sun:

    Minutes completed: 188
    Minutes left: 472
    Minutes Over: 412
  • anttrail
    anttrail Posts: 37 Member
    Week 1 365/360 Over by 5!
    Week 2 220/420 under by 200
    Week 3 goal 360

    Mon rest
    Tues 35 cardio
    Wed 55 cardio
    Thurs 35 cardio
    Fri
    Sat
    Sun
    125/360
    Got to do better this week!
  • zeikiya989
    zeikiya989 Posts: 80
    Week #1 - April 2nd -Achieved 347/Goal 420 - under 73
    Week #2 - April 9th -Achieved 504/Goal 420 - over 84
    Week #3 - April 16th -Goal 420

    Monday : 75 Minutes, Walking, Aerobics, Weights & Rowing
    Tuesday: 86 Minutes, Boxing & Rowing
    Wednesday: 90 Minutes, Walking & Rowing
    Thursday: 65 Minutes, Cardio Kickboxing & Walking
    Friday:
    Saturday:
    Sunday:

    Total / remaining: 316 / 104
  • herownkindofwonderfull
    herownkindofwonderfull Posts: 307 Member
    Week #1 - April 2 - Goal 800 minutes: Total: 1276 minutes :)

    Week #2 - April 9 - Goal 1000 minutes: Total: 1260 minutes

    Week #3 - April 16 - Goal 1300 minutes: Total:

    Mon: 198 (Incline Walking, Elliptical Trainer, Walking, Cleaning, Stretching)
    Tue: 242 (Elliptical, Cybex, Incline Walking, Regular Walking, Stretching, Cleaning)
    Wed: 155 (Walking the dog, Regular Walking, Cleaning)
    Thur: 282 (Walking/Jogging the track, Incline Walking, Stretching, Elliptical, Stationary Bike, Regular Walking, Cleaning)
    Fri:
    Sat:
    Sun:

    Total/min left: 877/1300
  • meeaham
    meeaham Posts: 882 Member
    Hi everyone! I was going through the forums looking for new challenges and then I came upon this thread and thought this would be perfect for me! This is my first time doing this challenge so I'll go ahead and start on week 3. =)

    Week # 3 -- April 16th -- Goal 200 minutes:

    Mon: 40 minutes
    Tue: 0 minutes
    Wed: 40 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 160

    Welcome Meeaham!! You are always welcome to jump right in!!

    Thanks Mollie! =)

    So here's my update for today:

    Week # 3 -- April 16th -- Goal 200 minutes:

    Mon: 40 minutes (Insanity)
    Tue: 0 minutes
    Wed: 40 minutes (Insanity)
    Thur: 60 minutes (running)
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 60
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    _______________________________________________________________________________________________

    Week # 3 -- April 16th -- Goal 250 minutes:

    Mon: 30 min Leslie Sansone dvd
    Tue: 45 min LS 3 mile dvd
    Wed: 65 min LS 4 mile dvd (hr avg 135)
    Thur: 35 min LS 2 mile dvd (hr avg 130)
    Fri: 45 min LS 3 mile dvd (hr avg 134)
    Sat:
    Sun:

    Total / min left: 220 / 30

    exercise.png

    weight.png
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 450 min ==> achieved 410 min
    Week 2 goal ==> 650 min ==> achieved 598 min
    Week 3 goal ==> 650 min

    Monday 4/16/2012 ==> 80 min
    Tuesday 4/17/2012 ==> 110 min
    Wed 4/18/2012 ==> 100 min
    Thur. 4/19/2012 ==> 110 min
    Fri. 4/20/2012 ==> REST




    exercise.png
  • Smudjie
    Smudjie Posts: 126 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    Started thyroid meds wed still very weak - I did try though :)

    Total minutes completed: 336
    Minutes left or exceeded : 24 left


    Week # 2 -- April 9th -- Goal 360 minutes:

    Total minutes completed: 265
    Minutes left or exceeded : 95


    Week #3 - April 16th - 300
    4/16 Mon: 60 mins - water aerobics class
    4/17 Tue: 34 mins - wii fit
    4/18 Wed: 73 mins - Leslie Sansone walking dvd 4 miles
    4/19 Thur: 63 mins - walking 33 mins - gardening 30 mins
    4/20 Fri: 45 mins - Leslie Sasone walking dvd 2.5 miles
    4/21 Sat:
    4/22 Sun:

    Minutes completed: 275 mins
    Minutes left: 25

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