April MOVE-IT 180 to 360+ minutes a week challenge!!
Options
Replies
-
Week # 1 -- April 2nd -- Goal 210 minutes: 270/210
Week # 2 -- April 9th -- Goal 210 minutes:
Mon: 30 treadmill
Tue: 60 treadmill (2 x 30 minute sessions)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 2100 -
Week # 1 -- April 2nd -- Goal 350 minutes:
4/2 Mon: 95 minutes
4/3 Tue: OFF
4/4 Wed: 20 minutes
4/5 Thur: OFF
4/6 Fri: OFF
4/7 Sat: 107 +10 minutes
4/8 Sun: 130 minutes
Total minutes completed: 362
Minutes left or exceeded: 0 left/ +12 minutes over
Week # 2 -- April 9th -- Goal 350 minutes:
4/9 Mon: 10 minutes-- calisthenics @ home light +10 minutes-- calisthenics @ home light + 10 minutes ab DVD for beginners +10 minutes---stretching (140 calories burned)
4/10 Tue: 60 minites---walk at the park + 10+10 minutes calisthenics @ home light +10 minutes + 30 minutes yoga + 30 minutes circuit training (687 calories burned)
4/11 Wed:
4/12 Thur:
4/13 Fri:
4/14 Sat:
4/15 Sun:
Minutes completed: 190 minutes
Minutes left: 160 minutes
Created by MyFitnessPal.com - Free Calorie Counter0 -
Week # 1 -- April 2nd -- Goal 350 minutes:
4/2 Mon: 95 minutes
4/3 Tue: OFF
4/4 Wed: 20 minutes
4/5 Thur: OFF
4/6 Fri: OFF
4/7 Sat: 107 +10 minutes
4/8 Sun: 130 minutes
Total minutes completed: 362
Minutes left or exceeded: 0 left/ +12 minutes over
Week # 2 -- April 9th -- Goal 350 minutes:
4/9 Mon: 10 minutes-- calisthenics @ home light +10 minutes-- calisthenics @ home light + 10 minutes ab DVD for beginners +10 minutes---stretching
4/10 Tue: 60 minites---walk at the park + 10+10 minutes calisthenics @ home light +10 minutes + 30 minutes yoga
4/11 Wed:
4/12 Thur:
4/13 Fri:
4/14 Sat:
4/15 Sun:
Minutes completed: 160 minutes
Minutes left: 190 minutes0 -
Week # 1 -- April 2nd -- Goal 180 minutes:
Mon: 32
Tue: 100
Wed: 75
Thur: 210
Fri: 40
Sat: 155
Sun: 62
Total / min left:
This week a little different was a very crazy and busy week.
Week 2 April 9
Mon - 74 min
Tues- 55 min
Wed-
Thurs-
Fri-
Sat-
Sun -0 -
Week # 1 -- April 2nd -- Goal 360 + minutes:
4/2 Mon: 65 min - elliptical variety
4/3 Tue: rest day - tax prep
4/4 Wed: 75 min - strength training
4/5 Thur: 65 min - elliptical variety
4/6 Fri: 70 min - walking slow pace
4/7 Sat: 140 min - 65 min elliptical variety, 75 min strength training
4/8 Sun: 65 min - elliptical variety
Total minutes completed. 480
Week # 2 ---- Goal 360 + minutes:
4/9 Mon: 125 min - 65 min elliptical variety, 60 walking moderate pace
4/10 Tue: 75 min - strength training
4/11 Wed:
4/12 Thur:
4/13 Fri:
4/14 Sat:
4/15 Sun:
Total minutes completed: 200
Minutes left or exceeded: 1600 -
I am in.0
-
Week # 2 -- April 2nd -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Tue 04/10/12 09:00 PMWeek # 1 -- April 2nd -- Goal 350 minutes:
4/2 Mon: 95 minutes
4/3 Tue: OFF
4/4 Wed: 20 minutes
4/5 Thur: OFF
4/6 Fri: OFF
4/7 Sat: 107 +10 minutes
4/8 Sun: 130 minutes
Total minutes completed: 362
Minutes left or exceeded: 0 left/ +12 minutes over
Week # 2 -- April 9th -- Goal 350 minutes:
4/9 Mon: 10 minutes-- calisthenics @ home light +10 minutes-- calisthenics @ home light + 10 minutes ab DVD for beginners +10 minutes---stretching
4/10 Tue: 60 minites---walk at the park + 10 minutes calisthenics @ home light +10 minutes yoga
4/11 Wed:
4/12 Thur:
4/13 Fri:
4/14 Sat:
4/15 Sun:
Minutes completed: 120minutes
Minutes left: 1minutes 230 minutes0 -
UPDATE
Week #1
April 2- 190 min, Stair Climber, Treadmill
April 3- 110 min, Treadmill
April 4- 71 min, Treadmill
April 5- 270 min Walking all up and down Waikiki
April 6- 0
April 7- 90 min, Elliptical/Stair Climber, Treadmill
April 8- 121min, Elliptical/ Stair Climber, Treadmill
- 60 min, Elliptical/ Stair Climber (GYM SESH 2)
=912mins
Week 2
Goal: I don't see walking all up and down Waikiki happening again this week so Im gonna say 420
April 9- 60min, Stair Climber
60min, Treadmill
April10- 60, Elliptical/ Stair Climber
April11-
April12-
April13-
April14-
April15-
180/4200 -
Week # 2 -- April 9 -- Goal 300 minutes:
Mon:45 mins carido running 25 mins at 5 mph and biking 20 mins at 16-29 mph
Tue: 39 mins running / walking
Wed:
Thur:
Fri:
Sat:
Sun:
Goal- 300: 84 mins of 300 complete!0 -
Week #1 - April 2 - Goal 360 minutes:
Mon: 295 mins (30 Incline Walking, 10 Cybex, 70 Elliptical, 30 Stretching, 35 Regular Walking, 120 Cleaning)
Tue: 256 (47 Incline Walking, 75 Elliptical, 24 Regular Walking, 20 Stretching, 90 Cleaning)
Wed: 312 (35 General Calisthenics, 40 Incline Walking, 70 Elliptical, 35 Stretching, 100 Cleaning, 32 Regular Walking)
Thur: 93 (36 Incline Walking, 10 Stretching, 32 Regular Walking, 15 Cleaning)
Fri: 172 (40 Incline Walking, 60 Elliptical, 25 Stretching, 32 Regular Walking, 15 Cleaning)
Sat: 76 (66 Incline Walking, 10 Stretching)
Sun: 72 (15 Incline Walking, 10 Walking 3.0 Pace, 32 Regular Walking, 15 Cleaning)
Total/min left: 1276 minutes
Week #2 - April 9 - Goal 360 minutes:
Mon: 274 (46 Incline Walking, 30 Stretching, 70 Elliptical, 38 Regular Walking, 90 Cleaning)
Tue: 325 (145 Incline Walking, 18 Outside Walk w/ Bailey, 10 Weight Training, 30 Stretching, 32 Regular Walking, 90 Cleaning)
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 599/3600 -
Week 2 Goal 233 minutes
Mon: 71(Eliptical, weights)
Tue: 35 (jogging, walking)
Wed:
Thur: 33
Fri: 0
Sat: 0
Sun: 51 (Elliptical)
Total:116/232/ min left:116
Week # 1 -- April 2nd -- Goal 218 minutes:
Mon: 45 (Eliptical, weights)
Tue: 70 (Eliptical, jogging, walking)
Wed: 33 (Eliptical)
Thur: 33 (Eliptical)
Fri: 0
Sat: 0
Sun: 51 (Elliptical)
Total:232/ min left:-14
Week 2 Goal 233 minutes0 -
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
___________________________________________________________________________________________
Week # 2-- April 9th -- Goal 250 minutes:
Mon: 30 min Leslie Sansone 2 mile dvd
Tue: nada
Wed: 40 min LS 3 mile dvd
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 180
[/quote]0 -
Week # 1 -- April 2nd -- Goal 210 minutes: 270/210
Week # 2 -- April 9th -- Goal 210 minutes:
Mon: 30 treadmill
Tue: 60 treadmill (2 x 30 minute sessions)
Wed: 30 treadmill
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 2100 -
Week # 2 - April 9th - Goal 300 mins
Mon:
Tue: 30 min - Treadmill
Wed:
Thurs:
Fri:
Sat:
Sun:
Total/Min Left: 30/270
0 -
Week # 1 -- April 2nd -- Goal 180 minutes: Got 674 This week a little different was a very crazy and busy week.
Week 2 April 9 - Goal 190
Mon - 74
Tues-
Wed-
Thurs-
Fri-
Sat-
Sun -
[/quote]0 -
Week # 1 -- April 2nd -- Goal 180 minutes: Got 674 This week a little different was a very crazy and busy week.
Week 2 April 9 - Goal 300 (lets see if I can get it.)
Mon - 4/9 74 min
Tues- 4/10 - 55 min
Wed-
Thurs-
Fri-
Sat-
Sun -0 -
Week 1 goal ==> 450 min ==> achieved 410 min
Week 2 goal ==> 650 min
Monday 4/9/2012 ==> 60 min
Tuesday 4/10/2012 ==> 110 min
Wed 4/11/2012 ==> 105 min
0 -
Week #1 - April 2nd - 380 / 250+
Week #2 - April 9th - goal 250+
Monday : 50 mins treadmill
Tuesday: 40 mins treadmill
Wednesday: 25 mins tone
Thursday:
Friday:
Saturday:
Sunday:
Total / remaining: 115 / 1350 -
Week # 1 -- April 2nd -- Goal 360 + minutes:
4/2 Mon: 65 min - elliptical variety
4/3 Tue: rest day - tax prep
4/4 Wed: 75 min - strength training
4/5 Thur: 65 min - elliptical variety
4/6 Fri: 70 min - walking slow pace
4/7 Sat: 140 min - 65 min elliptical variety, 75 min strength training
4/8 Sun: 65 min - elliptical variety
Total minutes completed. 480
Week # 2 ---- Goal 360 + minutes:
4/9 Mon: 125 min - 65 min elliptical variety, 60 walking moderate pace
4/10 Tue: 75 min - strength training
4/11 Wed: 95 min - 65 min elliptical variety, 30 min elliptical cybex
4/12 Thur:
4/13 Fri:
4/14 Sat:
4/15 Sun:
Total minutes completed: 295
Minutes left or exceeded: 650
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions