April MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
    _______________________________________________________________________________________________

    Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:

    Mon: 22 min Leslie Sansone dvd (309 cal burned 131 avg HR)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 22 / 278
    Total / calories left: 309 / 2691

    exercise.png

    weight.png
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - 380 / 250+
    Week #2 - April 9th - 310 / 250+
    Week #3 - April 16th - 310 / 250+
    Week #4 - April 23rd - goal 300 mins and 2500 cals (Change of plan was going to have a toning/weights
    Week but will add more cardio for cals!!)

    Monday : 25 mins Tone (? Cals), 40 mins tone DVD (139 cals)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total / remaining: 65 / 245; cals 139 +? / 2361
  • MrsDouglas2U
    MrsDouglas2U Posts: 38 Member
    newbie here*** just joined :)

    Week # 4-- April 23rd -- Goal 300 minutes:

    Mon: 15 min's jogging
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • jovz10
    jovz10 Posts: 531 Member
    Week # 3 -- April 16 -- Goal 350 minutes:

    Mon: 25mins stationary bike; 52mins weight training class
    Tue: 58mins run/walk outdoor
    Wed: 45mins circuit training; 35mins stationary bike
    Thur: 30mins swimming
    Fri: 55mins Zumba class; 50mins Zumba class
    Sat: 64mins run/walk outdoor; 50mins Zumba class
    Sun: rest day!


    464mins/350mins

    Week 1 ~ 565mins
    Week 2 ~ 478mins
    Week 3 ~
    Week 4 ~
  • KeriA
    KeriA Posts: 3,336 Member
    Last night I went for a short walk and my knee isn't any worse so I will start with walks (and upper body weight training) and hopefully work to more next week. It felt really good to go to the gym. Hope the 5 minutes on the elliptical doesn't cause any knee problems.
    Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:
    Week #2 -- April 9th -- 180 minutes /Goal 180 minutes
    Week #3 -- resting from knee injury
    Week #4 -- April 21st -- 180 minutes and 2500 calories if my knee lets me

    Mon: 35 minutes warm up on elliptical and weight training 230 calories burned
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 35 / 145 minutes Total/calories left: 230/1770
  • nikkit321
    nikkit321 Posts: 1,485 Member
    OK, here it is, the last week of April, and I AM DETERMINED to make my 360 minute this goal (the first time all month). I will exercise a minimum of 60 minutes each day M-S and take Sunday as my only rest day. I can and will do this.

    Week of April 23 - goal 360min

    Monday - 60 min (zumba)
    Tuesday - 60
    Wednesday - 60
    Thursday - 60
    Friday - 60
    Saturday - 60
    Sunday - rest and success

    If I plan it, it will come. If I don't plan, I plan to fail. My failure to plan all month has led to absolutely no movement on the scale. Shocker. Let's do this and send April out as a success!

    245 minutes completed!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    OK, here it is, the last week of April, and I AM DETERMINED to make my 360 minute this goal (the first time all month). I will exercise a minimum of 60 minutes each day M-S and take Sunday as my only rest day. I can and will do this.

    Week of April 23 - goal 360min

    Monday - 60 min (zumba)
    Tuesday - 60
    Wednesday - 60
    Thursday - 60
    Friday - 60
    Saturday - 60
    Sunday - rest and success

    If I plan it, it will come. If I don't plan, I plan to fail. My failure to plan all month has led to absolutely no movement on the scale. Shocker. Let's do this and send April out as a success!

    245 minutes completed!

    245 min is good, but I know you have a 360 in you......Keep up the good work!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    newbie here*** just joined :)

    Week # 4-- April 23rd -- Goal 300 minutes:

    Mon: 15 min's jogging
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
    Welcome and have fun!
  • sharae216
    sharae216 Posts: 162 Member
    Week 1: Goal:300 Actual: 350
    Week 2: Goal: 300 Actual: 300
    Week 3: Goal: 350 Actual: 300

    Week 4: Goal:350

    Mon 4/23: 60 Min, Treadmill, Bike, Strength
    Tues 4/24
    Wed 4/25
    Thurs 4/26
    Fri 4/27
    Sat 4/28
    Sun 4/29

    Total Min/Time Left: 60/290


    exercise.png
  • Hatedabears
    Hatedabears Posts: 35 Member
    Week 4 Goal = 300

    Mon: 50
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:50 /300 / min left: 250
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Sorry gang, my commitment to this challenge fell off the wagon last week.
    My dear friend lost her dad, and I have to say, I couldn't help but put myself in her shoes, and I kind of lost it emotionally for a bit there.
    Still did my exercise most days, ate reasonably well, but didn't track anything.

    Tomorrow is MONDAY so I will begin anew!


    Week # 3 -- April 23 -- Goal 360 minutes:

    Mon: 4/23 kept active, but nothing exercise worthy
    Tue: 4/24
    Wed: 4/25
    Thur: 4/26
    Fri: 4/27
    Sat: 4/28
    Sun: 4/29

    Total / min left: 0/360 to go
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
    _______________________________________________________________________________________________

    Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:

    Mon: 45 min Leslie Sansone dvd (567 cal burned)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 315
    Total / calories left: 567 / 2433

    exercise.png

    weight.png
  • meeaham
    meeaham Posts: 882 Member
    Week # 3 -- April 16th -- Goal 200 minutes / Total 220 minutes!

    Week # 4 -- April 23rd -- Goal 300 minutes:

    Mon: 50 minutes (Insanity)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 250
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 450 min ==> achieved 410 min (3200 calories burned)
    Week 2 goal ==> 650 min ==> achieved 598 min (4250 calories burned)
    Week 3 goal ==> 650 min ==> Achieved 565 min (4780 calories burned)
    Week 4 goal ==> 650 min

    Monday 4/23/2012 ==> 60 min
    Tue 4/24/2012 ==> 170 min




    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
    _______________________________________________________________________________________________

    Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:

    Mon: 45 min Leslie Sansone dvd (567 cal burned)
    Tue: 70 min at gym = 35 min Elliptical, 15 min bike and 20 min weights (811 cal)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115 / 185
    Total / calories left: 1378 / 1622

    exercise.png

    weight.png

    [/quote]
  • Smudjie
    Smudjie Posts: 126 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    Started thyroid meds wed still very weak - I did try though :)

    Total minutes completed: 336
    Minutes left or exceeded : 24 left


    Week # 2 -- April 9th -- Goal 360 minutes:

    Total minutes completed: 265
    Minutes left or exceeded : 95


    Week #3 - April 16th - 300
    4/16 Mon: 60 mins - water aerobics class
    4/17 Tue: 34 mins - wii fit
    4/18 Wed: 73 mins - Leslie Sansone walking dvd 4 miles
    4/19 Thur: 63 mins - walking 33 mins - gardening 30 mins
    4/20 Fri: 45 mins - Leslie Sasone walking dvd 2.5 miles
    4/21 Sat: 60 mins - slow walk
    4/22 Sun:

    Minutes completed: 335 mins
    Minutes left: -35

    Week #4 - April 23 - 300
    4/23 - Mon -:70 mins - Leslie Sansone DVD
    4/24 - Tues - 39 mins - walked 3.10 km on treadmill
    4/25 - Wed -
    4/26 - Thur -
    4/27 - Fri -
    4/28 - Sat -
    4/29 - Sun -

    Minutes completed: 109
    Minutes left: 191
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - 380 / 250+
    Week #2 - April 9th - 310 / 250+
    Week #3 - April 16th - 310 / 250+
    Week #4 - April 23rd - goal 300 mins and 2500 cals (Change of plan was going to have a toning/weights
    Week but will add more cardio for cals!!)

    Monday : 25 mins Tone (70 cals), 40 mins tone DVD (139 cals)
    Tuesday: 25 mins tone (70 cals), 65 mins treadmill (475 cals)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total / remaining: 155 / 145; cals 754 / 1745
  • meeaham
    meeaham Posts: 882 Member
    Week # 3 -- April 16th -- Goal 200 minutes / Total 220 minutes!

    Week # 4 -- April 23rd -- Goal 300 minutes:

    Mon: 50 minutes (Insanity)
    Tue: 55 minutes (Running)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 195
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
    _______________________________________________________________________________________________

    Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:

    Mon: 45 min Leslie Sansone dvd (567 cal burned)
    Tue: 90 min at gym = 35 min Elliptical, 15 min bike and 20 min weights (811 cal); 20+ min walking (193 cal burned)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 165
    Total / calories left: 1571 / 1429

    exercise.png

    weight.png
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 4 -- April 23 -- Goal 360 minutes:

    Mon: 4/23 kept active, but nothing exercise worthy
    Tue: 4/24 Walking 30 min, swimming 75 min
    Wed: 4/25
    Thur: 4/26
    Fri: 4/27
    Sat: 4/28
    Sun: 4/29

    Total / min left: 105/255 to go
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 450 min ==> achieved 410 min (3200 calories burned)
    Week 2 goal ==> 650 min ==> achieved 598 min (4250 calories burned)
    Week 3 goal ==> 650 min ==> Achieved 565 min (4780 calories burned)
    Week 4 goal ==> 650 min

    Monday 4/23/2012 ==> 60 min
    Tue 4/24/2012 ==> 170 min
    Wed 4/25/2012 ==> 90 min




    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
    _______________________________________________________________________________________________

    Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:

    Mon: 45 min Leslie Sansone dvd (567 cal burned, avg hr 131)
    Tue: 90 min at gym = 35 min Elliptical, 15 min bike, 20 min weights, & 20+ walking (1004 cal burned)
    Wed: 40 min LS dvd (577 cal burned - avg hr 131)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 125
    Total / calories left: 2148 / 852

    exercise.png

    weight.png
  • dme1977
    dme1977 Posts: 537 Member
    Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-

    Week # 2 --goal 270 actual: 620= + 350

    Week #3 goal 300 actual:300 = +/- 0

    week #4 goal 300 minutes / 1800 calorie ((not going to hit the calorie mark, T.O.M. haz put me in lazy mode)))
    Mon: 95 minute (laundry: gathering, folding, taking on /off line, putting away)
    Tue: 55 minute cleaning
    Wed: 25 minute bicycling
    Thur:
    Fri:
    Sat:
    Sun:

    total :
  • dme1977
    dme1977 Posts: 537 Member
    Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-

    Week # 2 --goal 270 actual: 620= + 350

    Week #3 goal 300 actual:300 = +/- 0


    week #4 goal 300 minutes

    Mon: 95 minute (laundry: gathering, folding, taking on /off line, putting away)
    Tue: 55 minute cleaning
    Wed: 25 minute bicycling
    Thur:
    Fri:
    Sat:
    Sun:

    total :

    THIS IS THE LAST WEEK I COUNT ANY CLEANING/HOUSEWORK..
    .from here on out I'm changing my profile to lightly active instead of sedentary and log ONLY regular exercising.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    THIS IS THE LAST WEEK I COUNT ANY CLEANING/HOUSEWORK..
    .from here on out I'm changing my profile to lightly active instead of sedentary and log ONLY regular exercising.
    Good idea! I don't knock it for those that like to count it or this is their only activity. But I have to clean anyways and I don't count it as intentional exercise unless I am wearing my HRM to make sure I am constantly moving to keep HR in the zone.
  • Smudjie
    Smudjie Posts: 126 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    Started thyroid meds wed still very weak - I did try though :)

    Total minutes completed: 336
    Minutes left or exceeded : 24 left


    Week # 2 -- April 9th -- Goal 360 minutes:

    Total minutes completed: 265
    Minutes left or exceeded : 95


    Week #3 - April 16th - 300
    4/16 Mon: 60 mins - water aerobics class
    4/17 Tue: 34 mins - wii fit
    4/18 Wed: 73 mins - Leslie Sansone walking dvd 4 miles
    4/19 Thur: 63 mins - walking 33 mins - gardening 30 mins
    4/20 Fri: 45 mins - Leslie Sasone walking dvd 2.5 miles
    4/21 Sat: 60 mins - slow walk
    4/22 Sun:

    Minutes completed: 335 mins
    Minutes left: -35

    Week #4 - April 23 - 300
    4/23 - Mon -:70 mins - Leslie Sansone DVD
    4/24 - Tues - 39 mins - walked 3.10 km on treadmill
    4/25 - Wed - 50 mins - Leslie Sasone DVD
    4/26 - Thur -
    4/27 - Fri -
    4/28 - Sat -
    4/29 - Sun -

    Minutes completed: 159
    Minutes left: 141
  • jovz10
    jovz10 Posts: 531 Member
    Week # 4 -- April 23 -- Goal 350 minutes:

    Mon: 90mins run/walk treadmill
    Tue: 18mins elliptical; 60mins weight training class
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    163mins/350mins

    Week 1 ~ 565mins
    Week 2 ~ 478mins
    Week 3 ~ 464mins
    Week 4 ~
  • sharae216
    sharae216 Posts: 162 Member
    Week 1: Goal:300 Actual: 350
    Week 2: Goal: 300 Actual: 300
    Week 3: Goal: 350 Actual: 300

    Week 4: Goal:350

    Mon 4/23: 60 Min, Treadmill, Bike, Strength
    Tues 4/24 45 min, bike
    Wed 4/25 70 min, bike, treadmill, amt, eliptical
    Thurs 4/26
    Fri 4/27
    Sat 4/28
    Sun 4/29

    Total Min/Time Left: 175/175


    exercise.png
  • meeaham
    meeaham Posts: 882 Member
    Week # 3 -- April 16th -- Goal 200 minutes / Total 220 minutes!

    Week # 4 -- April 23rd -- Goal 300 minutes:

    Mon: 50 minutes (Insanity)
    Tue: 55 minutes (Running)
    Wed: 40 minutes (Insanity)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 155
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
    _______________________________________________________________________________________________

    Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:

    Mon: 45 min Leslie Sansone dvd (567 cal burned, avg hr 131)
    Tue: 90 min at gym = 35 min Elliptical, 15 min bike, 20 min weights, & 20+ walking (1004 cal burned)
    Wed: 40 min LS dvd (577 cal burned - avg hr 131)
    Thu: 85 min = 30 bike (120 hr avg), 25 elliptical (131 hr avg), 30 weights (831 cal)
    Fri:
    Sat:
    Sun:

    Total / min left: 260 / 40
    Total / calories left: 2979 / 21

    exercise.png

    weight.png

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