April MOVE-IT 180 to 360+ minutes a week challenge!!

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  • anttrail
    anttrail Posts: 37 Member
    Week 1 365/360 Over by 5!
    Week 2 goal 420 min

    Mon 60 min cardio
    Tues 75 min cardio
    Wed 70 min cardio
    Thurs 30 min cardio
    Fri 15 min cardio
    Sat
    Sun

    220/420

    170 to go!!

    This has been a great motivater for me!
  • marpeters
    marpeters Posts: 205 Member
    Week #1: Exercised: +695 / 510 goal
    Week # 2 -- April 9 -- Goal 510 minutes:

    4/9: 75 minutes jog/walking 5.6 miles at 4.8 miles per hour
    4/10: 60 minutes of yoga
    4/11: 30 strength training 60 minutes yoga
    4/12: 60 minutes jog/walking, 50 minutes yoga
    4/13: I had to take a day of rest...just exhausted and dizzy. Glad I did.

    Planned: 4/14: 60 min yoga, 30 strength training 60 jog/walking
    Planned: 4/15: 75 minutes jog/walking 5.6 miles

    Goal- 335 of 510 completed!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    ___________________________________________________________________________________________

    Week # 2-- April 9th -- Goal 250 minutes:

    Mon: 30 min Leslie Sansone 2 mile dvd
    Tue: nada
    Wed: 40 min LS 3 mile dvd
    Thur: 35 min total = 25 min LS 1 mile dvd, 10 walk
    Fri: 40 min LS dvd 2.5 miles
    Sat:
    Sun:

    Total / min left: 145 / 105

    exercise.png

    weight.png
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - 380 / 250+

    Week #2 - April 9th - goal 250+

    Monday : 50 mins treadmill
    Tuesday: 40 mins treadmill
    Wednesday: 25 mins tone
    Thursday: 20 mins walk, 55 mins Zumba
    Friday: 120 walk, hill walking
    Saturday:
    Sunday:

    Total / remaining: 310
  • KeriA
    KeriA Posts: 3,345 Member
    Just barely made it despite knee problems. Went to aquafit today and it felt good we'll see how it is tonight.

    Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:
    Week #2 -- April 9th -- 180 minutes

    Mon: 30 minutes slow walking
    Tue: 30 minutes upper body weight training
    Wed:
    Thur:
    Fri: 30 minutes slow walking
    Sat: 60 minutes Aquafit
    Sun:

    Total / min left: 120+ / 0
    Edited by KeriA on Tue 04/10/12 02:50 PM
  • Always824
    Always824 Posts: 111 Member
    UPDATE

    Week #1

    April 2- 190 min, Stair Climber, Treadmill
    April 3- 110 min, Treadmill
    April 4- 71 min, Treadmill
    April 5- 270 min Walking all up and down Waikiki
    April 6- 0
    April 7- 90 min, Elliptical/Stair Climber, Treadmill
    April 8- 121min, Elliptical/ Stair Climber, Treadmill
    - 60 min, Elliptical/ Stair Climber (GYM SESH 2)

    =912mins

    Week 2
    Goal: I don't see walking all up and down Waikiki happening again this week so Im gonna say 420

    April 9- 60min, Stair Climber
    60min, Treadmill
    April10- 60min, Elliptical/ Stair Climber
    April11- 95min, Elliptical/Stair Climber
    April12- 45min, Walking 2.5 Leisurely pace
    April13- 0
    April14- 60min, Elliptical/Stair Climber
    April15-

    380/420
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 2nd -- Goal 180 minutes: Got 674 This week a little different was a very crazy and busy week.


    Week 2 April 9 - Goal 300 (lets see if I can get it.)
    Mon - 4/9 74 min
    Tues- 4/10 - 55 min
    Wed-4/11 136 min
    Thurs- 4/12 110 min
    Fri- 4/13 40 min
    Sat-
    Sun -

    Goal 300
    Over 115
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 2 -- April 9 -- Goal 360 minutes:

    Mon: 4/9 1hr 45 min walks brisk and less so
    Tue: 4/10 30 min walking
    Wed: 4/11
    Thur: 4/12
    Fri: 4/13
    Sat: 4/14
    Sun: 4/15

    Total / min left: 135/ 225 to go
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 2 -- April 9 -- Goal 360 minutes:

    Mon: 4/9 1hr 45 min walks brisk and less so
    Tue: 4/10 30 min walking
    Wed: 4/11 30 min walking
    Thur: 4/12
    Fri: 4/13
    Sat: 4/14
    Sun: 4/15

    Total / min left: 165/ 195 to go
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 2 -- April 9 -- Goal 360 minutes:

    Mon: 4/9 1hr 45 min walks brisk and less so
    Tue: 4/10 30 min walking
    Wed: 4/11 30 min walking
    Thur: 4/12 60 min walking
    Fri: 4/13 0 Nothing at all
    Sat: 4/14
    Sun: 4/15

    Total / min left: 225/ 135 to go
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 450 min ==> achieved 410 min
    Week 2 goal ==> 650 min

    Monday 4/9/2012 ==> 60 min
    Tuesday 4/10/2012 ==> 110 min
    Wed 4/11/2012 ==> 105 min
    Thu 4/12/2012 ==> 60 min
    Fri. 4/13/2012 ==> 90 min
    Sat 4/14/2012 ==> 50 min




    exercise.png
  • anttrail
    anttrail Posts: 37 Member
    Week 1 365/360 Over by 5!
    Week 2 goal 420 min

    Mon 60 min cardio
    Tues 75 min cardio
    Wed 70 min cardio
    Thurs 30 min cardio
    Fri 15 min cardio
    Sat rest
    Sun

    220/420

    170 to go!!

    This has been a great motivater for me!
  • 280days_keto
    280days_keto Posts: 90 Member
    Tue 04/10/12 09:00 PMWeek # 1 -- April 2nd -- Goal 350 minutes:

    4/2 Mon: 95 minutes
    4/3 Tue: OFF
    4/4 Wed: 20 minutes
    4/5 Thur: OFF
    4/6 Fri: OFF
    4/7 Sat: 107 +10 minutes
    4/8 Sun: 130 minutes

    Total minutes completed: 362
    Minutes left or exceeded: 0 left/ +12 minutes over

    Week # 2 -- April 9th -- Goal 350 minutes:

    4/9 Mon: 10 minutes-- calisthenics @ home light +10 minutes-- calisthenics @ home light + 10 minutes ab DVD for beginners +10 minutes---stretching
    4/10 Tue: 60 minutes---walk at the park + 10 minutes calisthenics @ home light +10 minutes yoga
    4/11 Wed: 60 minutes---walk at the park
    4/12 Thur: 60 minutes---walk at the park +30 minites---walk at the park
    4/13 Fri: OFF
    4/14 Sat: 90 minutes---walk at the park+10 minutes calisthenics @ home light+30 minutes yoga
    4/15 Sun:

    Minutes completed: 400minutes
    Minutes left: 0 minutes
    Minutes Over: 50
  • Hatedabears
    Hatedabears Posts: 35 Member
    Tomorrow is all gravy! Great week of exercising.

    Week 2 Goal 233 minutes

    Mon: 71(Eliptical, weights)
    Tue: 35 (jogging, walking)
    Wed: 48 (Elliptical and weights)
    Thur: 40 (jogging and walking
    Fri: 0
    Sat: 51
    Sun:

    Total:245/233/ min left: minus 12
  • Smudjie
    Smudjie Posts: 126 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    Started thyroid meds wed still very weak - I did try though :)

    Total minutes completed: 336
    Minutes left or exceeded : 24 left


    Week # 2 -- April 9th -- Goal 360 minutes:

    4/9 Mon: 69 min - 34 min Leslie Sasone - 35 mins leisurely walking
    4/10 Tue: 67 min - walk morning - evening
    4/11 Wed: 29 min - walking
    4/12 Thur:
    4/13 Fri: 65 min - 38 min walking morning - 27 min walking evening
    4/14 Sat: 35 min - walking afternoon
    4/15 Sun:
    Total minutes completed: 265
    Minutes left or exceeded : 95
  • jovz10
    jovz10 Posts: 531 Member
    Week # 2 -- April 9 -- Goal 350 minutes:

    Mon: 35mins stationary bike; 50mins weight training class
    Tue: 57mins kickboxing class; 32mins run/walk treadmill
    Wed: 50mins weight training class; 35mins stationary bike
    Thur: 50mins Zumba class; 23mins run/walk treadmill
    Fri: 38mins run/walk outdoor
    Sat: 66mins run/walk outdoor
    Sun:


    436mins/350mins

    Week 1 ~ 565mins
    Week 2 ~
    Week 3 ~
    Week 4 ~
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - 380 / 250+

    Week #2 - April 9th - goal 250+

    Monday : 50 mins treadmill
    Tuesday: 40 mins treadmill
    Wednesday: 25 mins tone
    Thursday: 20 mins walk, 55 mins Zumba
    Friday: 120 walk, hill walking
    Saturday: Away at sons swimming gala
    Sunday: rest

    Total / remaining: 310 / 0
  • springseternal
    springseternal Posts: 245 Member
    Week # 2 -- April 9 -- Goal 360 minutes:

    Mon: 4/9 -- 75
    Tue: 4/10 -- 90
    Wed: 4/11 - 80
    Thur: 4/12-- 120
    Fri: 4/13 - 85
    Sat: 4/14 - 50
    Sun: 4/15 - 60

    Total: 560

    Week One: 420
    Week Two: 560
  • 280days_keto
    280days_keto Posts: 90 Member
    Tue 04/10/12 09:00 PMWeek # 1 -- April 2nd -- Goal 350 minutes:

    4/2 Mon: 95 minutes
    4/3 Tue: OFF
    4/4 Wed: 20 minutes
    4/5 Thur: OFF
    4/6 Fri: OFF
    4/7 Sat: 107 +10 minutes
    4/8 Sun: 130 minutes

    Total minutes completed: 362
    Minutes left or exceeded: 0 left/ +12 minutes over

    Week # 2 -- April 9th -- Goal 350 minutes:

    4/9 Mon: 10 minutes-- calisthenics @ home light +10 minutes-- calisthenics @ home light + 10 minutes ab DVD for beginners +10 minutes---stretching
    4/10 Tue: 60 minutes---walk at the park + 10 minutes calisthenics @ home light +10 minutes yoga
    4/11 Wed: 60 minutes---walk at the park
    4/12 Thur: 60 minutes---walk at the park +30 minites---walk at the park
    4/13 Fri: OFF
    4/14 Sat: 90 minutes---walk at the park+10 minutes calisthenics @ home light+30 minutes yoga
    4/15 Sun: 120 minutes walk---slow 2.0mph +10 minutes calisthenics @ home light+10 minutes calisthenics @ home light+10 minutes yoga

    Minutes completed: 550minutes
    Minutes left: 0 minutes
    Minutes Over: 200

    Week 1:362
    Week 2: 550

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    Created by MyFitnessPal.com - Free Calorie Counter
  • anttrail
    anttrail Posts: 37 Member
    Week 1 365/360 Over by 5!
    Week 2 goal 420 min

    Mon 60 min cardio
    Tues 75 min cardio
    Wed 70 min cardio
    Thurs 30 min cardio
    Fri 15 min cardio
    Sat rest
    Sun sick not going to make it this week :sad:

    220/420

    170 to go!!

    This has been a great motivater for me!
    [/quote]
    [/quote]
  • hsrunningmom
    hsrunningmom Posts: 134 Member
    Week #2 -- April 9th -- Goal 360+ minutes:

    4/9 Mon: 45 min. circuit training; 61 min. stationary bike
    4/10 Tue: 30 min. walking dog; 46 min. running
    4/11 Wed: 45 min. circuit training; 40 min. swimming; 25 min. walking dog
    4/12 Thur: 30 min. running
    4/13 Fri: 45 min. circuit training; 51 running
    4/14 Sat: 40 min. walking
    4/15 Sun: 72 min. running; 55 min. walking dog

    Total minutes completed: 585 completed
    Minutes left or exceeded: 225 exceeded
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    ___________________________________________________________________________________________

    Week # 2-- April 9th -- Goal 250 minutes:

    Mon: 30 min Leslie Sansone 2 mile dvd
    Tue: nada
    Wed: 40 min LS 3 mile dvd
    Thur: 35 min total = 25 min LS 1 mile dvd, 10 walk
    Fri: 40 min LS dvd 2.5 miles
    Sat: 75 min = 45 min LS 3 mile dvd, 30 dancing
    Sun:

    Total / min left: 220 / 30

    exercise.png

    weight.png
  • shady81x
    shady81x Posts: 290
    Week # 1 -- April 2nd -- Goal 430/300 minutes

    Week # 2 -- April 9th -- Goal 252/300 minutes

    Mon: 20 min, walking + 2 min, stairs [22]
    Tue: 15 min, elliptical + 30 min, walking + 50 min, pilates [95]
    Wed: 30 min, walking [30]
    Thur: 15 min, stationary bike + 10 min, elliptical + 50 min, pilates [75]
    Fri: -
    Sat: -
    Sun: 30 min, walking [30]

    Busy week ahead, will probably do less this week.

    Week # 3 -- April 16th -- Goal 0/250 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • daisy51981
    daisy51981 Posts: 152 Member
    Week #1: Total/Goal: 325/320

    Week #2: Goal: 400

    04/09/12 Monday: 90 min walking
    04/10/12 Tuesday: 50 min walking
    04/11/12 Wednesday: 45 min walking
    04/12/12 Thursday: 75 min walking
    04/13/12 Friday: 45 min walking
    04/14/12 Saturday: 105 min walking
    04/15/12 Sunday: 45 min walking, 30 min moving heavy items

    Total/Goal: 485/400 :happy:
  • JazyVale
    JazyVale Posts: 27
    I'm in if is not to late :0P
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 2nd -- Goal 180 minutes: Got 674 This week a little different was a very crazy and busy week.


    Week 2 April 9 - Goal 300 (lets see if I can get it.)
    Mon - 4/9 74 min
    Tues- 4/10 - 55 min
    Wed-4/11 136 min
    Thurs- 4/12 110 min
    Fri- 4/13 40 min
    Sat-4/14 51
    Sun - 4/14 119

    Goal 300
    Over 289
    Total for week589
  • 280days_keto
    280days_keto Posts: 90 Member
    Tue 04/10/12 09:00 PMWeek # 1 -- April 2nd -- Goal 350 minutes:

    4/2 Mon: 95 minutes
    4/3 Tue: OFF
    4/4 Wed: 20 minutes
    4/5 Thur: OFF
    4/6 Fri: OFF
    4/7 Sat: 107 +10 minutes
    4/8 Sun: 130 minutes

    Total minutes completed: 362
    Minutes left or exceeded: 0 left/ +12 minutes over

    Week # 2 -- April 9th -- Goal 350 minutes:

    4/9 Mon: 10 minutes-- calisthenics @ home light +10 minutes-- calisthenics @ home light + 10 minutes ab DVD for beginners +10 minutes---stretching
    4/10 Tue: 60 minutes---walk at the park + 10 minutes calisthenics @ home light +10 minutes yoga
    4/11 Wed: 60 minutes---walk at the park
    4/12 Thur: 60 minutes---walk at the park +30 minites---walk at the park
    4/13 Fri: OFF
    4/14 Sat: 90 minutes---walk at the park+10 minutes calisthenics @ home light+30 minutes yoga
    4/15 Sun: 120 minutes walk---slow 2.0mph +10 minutes calisthenics @ home light+10 minutes calisthenics @ home light+10 minutes yoga

    Minutes completed: 550minutes
    Minutes left: 0 minutes
    Minutes Over: 200


    Week # -- April 16 -- Goal 600 minutes: (Plus: 100 modified push ups per day/50 crunchesper day)---(Personal Goal)

    4/16 Mon:
    4/17 Tue:
    4/18 Wed:
    4/19 Thur:
    4/20 Fri:
    4/21 Sat:
    4/22 Sun:

    Minutes completed:
    Minutes left:
    Minutes Over:



    Week 1:362
    Week 2: 550
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I'm in if is not to late :0P

    It is never too late! Welcome!
  • anttrail
    anttrail Posts: 37 Member
    Week 1 365/360 Over by 5!
    Week 2 220/420 under by 200
    Week 3 goal 360

    Mon
    Tues
    Wed
    Thurs
    Fri
    Sat
    Sun

    Got to do better this week!
  • toadiejones
    toadiejones Posts: 605 Member
    I was away and unable to log on but these are where my total were for the last 2 weeks. Glad to be back home and ready to return to a normal workout schedule!

    Week 1 - April 2 - Goal 300 minutes
    Done/Left: 279/21 incomplete

    Week 2 - April 9
    Done - 80 minutes

    Week 3 - April 16 - Goal 300 minutes
    4/16 -
    4/17 -
    4/18 -
    4/19 -
    4/20 -
    4/21 -
    4/22 -

    Done/Left
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