April MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 -- April 2nd -- Goal 210 minutes: 270/210
Week # 2 -- April 9th -- Goal 210 minutes:
Mon: 30
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 2100 -
Week #1 - April 2 - Goal 350 minutes:
Mon:
Tue: Track practice (60 min)
Wed: Body Pump (60 min)
Thur:
Fri: Housework (210 min)
Sat:
Sun: Running (180 min)
Total/min left: 510/3500 -
Thanks ,,, I haven't found a job here in Hawaii yet so I kinda see the gym as an outlet plus I really wana get in shape to join the military0
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UPDATE
April 2- 190 min, Stair Climber, Treadmill
April 3- 110 min, Treadmill
April 4- 71 min, Treadmill
April 5- 270 min Walking all up and down Waikiki
April 6- 0
April 7- 90 min, Elliptical/Stair Climber, Treadmill
April 8- 121min, Elliptical/ Stair Climber, Treadmill
- 60 min, Elliptical/ Stair Climber (GYM SESH 2)
=912mins0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
Mon: 30 Min: Cycling
Tue: 45 Min: Strength Training
Wed: 90 Min: 30 Min: Swimming, 60 Min Cycling
Thur: 90 Min: 60 Min Strength Training, 30 Min Cycling
Fri: 40 Min: Elliptical Cardio Exercises
Sat: SICK tummy ache
Sun: 70 Min: Cycling
Total / min left: 365 / 00 -
Week # 1 -- April 9nd -- Goal 360 minutes:
Mon: 30 Min: Cycling
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 3300 -
I want in!
Week # 2 -- April 9 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
Checking in for Week 1
Week # 1 -- April 2nd -- Goal *360 minutes:
Mon: 60 mins Swimming 40 lengths/ 22 mins Running 2 miles
Tue: 30 mins Running
Wed: Nothing
Thurs: 30 Mins Running 30 Min Yoga
Fri: 60 Min Swimming 35 Min Running
Sat: 60 Mins Swimming and 47 Min running
Total / min left: 374 /EXCEEDED 360 MINUTE GOAL!
Moving onward to Week 2!
My goal for Monday 4/9:
50 lengths in the pool (that should be 1 and 15 mins )
2 mile run (20-22 minutes)
I check back in with actuals later on in the week.0 -
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Hello Everyone I would like to join this group. I have been logging my exercise on my wall calendar at home and the numbers are not impressive.
wk 1 was 60 minutes
wk 2 goal is 200
GL everyone0 -
Week 1 365/360 Over by 5!
Week 2 goal 420 min
Mon 60 min cardio
Tues
Wed
Thurs
Fri
Sat
Sun
360/420
360 to go
This has been a great motivater for me!0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
4/2 Mon:
4/3 Tue: 82 minutes - mod walking
4/4 Wed:
4/5 Thur: 32 minutes - light walking
4/6 Fri:
4/7 Sat: 220 minutes - walking
4/8 Sun:
Started thyroid meds wed still very weak - I did try though
Total minutes completed: 336
Minutes left or exceeded : 24 left
Week # 2 -- April 9th -- Goal 360 minutes:
4/9 Mon: 69 minutes - 34 mins Leslie Sasone - 35 mins leisurely walking
4/10 Tue:
4/11 Wed:
4/12 Thur:
4/13 Fri:
4/14 Sat:
4/15 Sun:
Total minutes completed: 69
Minutes left or exceeded : 291 left0 -
Week # 2-- April 9th -- Goal 360 minutes
4/9 Mon:
4/10 Tue:
4/11 Wed:
4/12 Thur:
4/13 Fri:
4/14 Sat:
4/15 Sun:
Total minutes completed:
Minutes left or exceeded:0 -
Week #1 - April 2nd - 380 / 250+
Week #2 - April 9th - goal 250+
Monday : 50 mins treadmill
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total / remaining: 50 / 2000 -
Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-
Week # 2 --goal 270
Mon: 85 cardio, walking, cleaning 358 calories burned !!!
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 2100 -
Week # 1 -- April 2nd -- Goal 350 minutes:
4/2 Mon: 95 minutes
4/3 Tue: OFF
4/4 Wed: 20 minutes
4/5 Thur: OFF
4/6 Fri: OFF
4/7 Sat: 107 +10 minutes
4/8 Sun: 130 minutes
Total minutes completed: 362
Minutes left or exceeded: 0 left/ +12 minutes over
Week # 2 -- April 9th -- Goal 350 minutes:
4/9 Mon: 10 minutes-- calisthenics @ home light
4/10 Tue:
4/11 Wed:
4/12 Thur:
4/13 Fri:
4/14 Sat:
4/15 Sun:
Minutes completed: 10 minutes
Minutes left: 340 minutes0 -
Week # 2-- April 9th -- Goal 180 minutes:
Mon: 40 minutes elliptical
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 1400 -
Week 1 365/360 Over by 5!
Week 2 goal 420 min
Mon 80 min cardio
Tues
Wed
Thurs
Fri
Sat
Sun
340/420
340 to go
This has been a great motivater for me!0 -
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